Trauma Recovery Podcast: Living Imperfectly Perfect

Overcoming Pesky Trauma Bonds

In this week’s episode, Jemma Blythe discusses Trauma Bonds and how they may form. The points covered in this podcast are: * How Trauma Bonds Are Formed * What Trauma Bonds Are * What Trauma Bonds Might Look Like * How To Overcome A Trauma Bond TASK: Tell me, if you’ve been through trauma, what has got you through? Let me know on social media on Instagram @jemma.e.blythe using the #livingimperfectlyperfect or #livingimperfectlyperfectpodcast Get full access to Living Imperfectly Perfect at livingimperfectlyperfect.substack.com/subscribe [https://livingimperfectlyperfect.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Imperfection Is So UNDERRATED

Hey beautiful souls, This week I discuss why imperfection is underrated and perfection is overrated! Plus, this episode covers the Japanese technique/tradition of Wabi Sabi and comparing ourselves, from being a victim of trauma to overcoming it as we transition to becoming a true survivor. We are covering things like how we see ourselves after diagnoses such as PCOS, ADHD, Generalized Anxiety Disorder and Depression. Let’s erase stigmas and tackle negative self-talk and perfection together! See you either on YouTube or Spotify. Don’t forget to download and leave a review too. Thanks for listening! Get full access to Living Imperfectly Perfect at livingimperfectlyperfect.substack.com/subscribe [https://livingimperfectlyperfect.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

When Life Is A Semi-Colon & World Mental Health Day!

Living Imperfectly Perfect Podcast Episode One: When Life Is A Semi-Colon & World Mental Health Day Trigger Warning: Themes of Mental Health, Suicide and Abuse are Discussed from the start and throughout. Features Music by https://pixabay.com/users/sonican-38947841/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=248073">Dvir [