TRI312 PODCAST: TRIATHLON IN CHICAGO

MULTISPORT MONDAYS | EPISODE 10 | HYDRATION & FUELING

MULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What are your "go-to" products for hydration and fueling and why? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com @TRI312triathlon https://www.t2ea.org @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events @bffbikes https://www.ChicagoTriClub.com https://www.bmcperformancecoaching.com https://www.4StarEndurance.com @4starendurance https://www.SkylineSwim.com https://www.MetabolicAthlete.com https://4star.eventbrite.com (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com @LeonsTriathlon https://www.ChicagoTriathlon.com https://www.SuperTri.com @supertri https://www.TriathlonMajors.com @TriathlonMajors CHICAGO RUNNING EVENTS: https://www.SoldierField10.com @fleetfeetsportschgo https://www.chicagospringhalf.com https://www.chicago13point1.com @ChicagoDistanceSeries CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com @openwaterswimchicago-lk9sr https://www.chicagoriverswim.org CYCLING EVENTS: https://www.Chicago-Grit.com @xXxRacing-vh8vo https://www.rideillinois.org https://rpbytrudy.com/mccride https://www.bikethedrive.org FEATURED HYDRATION AND FUELING LINKS & RESOURCES: www.thefeed.com https://nixbiosensors.com/ https://www.gatorade.com/equipment/gx-sweat-patch/gx-sweat-patch-00052000052596 https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ https://nuunlife.com/ https://www.infinitnutrition.us/ #TimeToTri #Tri312 #Triathlon #Triathlons #TriathlonTraining #TriathlonLife #TriathlonLifeStyle #SwimBikeRun #Swiming #Running #RunningMotivation #Cycling #Fueling #hydration #bikehydration #sportsnutrition

MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW W/ CHICAGO TRIATHLETE & "SUPER-SUPPORTER" FRED CRITCH | HEART RATE TRAINING

MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! Are you racing ROCKFORD IRONMAN 70.3 ILLINOIS and what triathlon community do you race with? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblY4SUwtN1hfa0NrdDdrLUtuZFhiRV95MWtJQXxBQ3Jtc0tsbkgyaE1UZXI0UkY0TFhYd1ZPUW9iOFhmcEJmLWV6bC15TlZZSWtYVHZNeEcxTUtXc0F2YnJsZkhISklhSDFuUlRqaUdBSDJicVVKV29VakNybzR0ZG8yZWtiTTdiaXRwZlhVYk5FMHZ4WGlDTXY0VQ&q=https%3A%2F%2Fwww.Tri312.com%2F&v=qqAlywdbA4E] @TRI312triathlon https://www.t2ea.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldLZ0lkLThqdzE4Yi1OVFJDUk11YVhuaVdwZ3xBQ3Jtc0tsMFF3ZV9LdUN0d18zd2xZUkY3WnZpa2xFMk9lLUVBRF8wRlBnZ1MxUnBCSVMtRlFJc0tHRmV2T2tqMkxhbzRrR1hrWFRPeDZ2bFhoSmdyQlRkOFBVUUFIcGV4cWt2ZWdCTEx2S2FaYS0xYXI1YmQ3UQ&q=https%3A%2F%2Fwww.t2ea.org%2F&v=qqAlywdbA4E] @team2endaids @TEAMTOENDAIDS @teamtoendaids7339 https://www.bffbikes.com/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFHak4ybloyTDM3V0tRd1AxMHBmcWQwYWIxQXxBQ3Jtc0trZ1F6aTF1ZnpablVnR3kyYkx1SzhtODlCQkViLUt2c0ZTdFJoYUNUN0FDQmxTYlN2dDBBUFV0b2hQVmo5c0JiZFl1WVhNS04wajFZVFRFZFB0ekhKTk9ZSjBVYk5qdDdsdXB0UUliRk94TlJrV0ZJQQ&q=https%3A%2F%2Fwww.bffbikes.com%2Fevents&v=qqAlywdbA4E] @bffbikes https://www.ChicagoTriClub.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1I3MDVVMk1XcDZMNThUX1lHRzRVb3NhNlNGZ3xBQ3Jtc0trVTRLNmdNbXNoY3dNc0VEcS02THZMNkdHMFZYdGZTX3U5YVd1ZG9sLXp5LXZTRVpUZHBHY0FXZ3oxTFRYZHlBV0ZOX213Q3VESkg3UTZRcVdGQ3pDYWN1SFhYYVdnZ3pjVWNrYkdHMzA3RGxpckZYUQ&q=https%3A%2F%2Fwww.ChicagoTriClub.com%2F&v=qqAlywdbA4E] https://www.bmcperformancecoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVdfRWJxV1ltdGRTNVVfVVIzYUFzaGtuZjdaQXxBQ3Jtc0ttTlBYM2JsTk1nTmpneEg0YTlBT1ZrUUF5dFBTS3psOU9KMmFqX0QwdmJ4Uk5yS0M3QWNxckEzNHVwaDRvdGt0NlQtRnhHZDNrVXNiZ0dMc2NhN3paM296a1VMODA3TjhGVjAwQi1McjVORWVFbVc1RQ&q=https%3A%2F%2Fwww.bmcperformancecoaching.com%2F&v=qqAlywdbA4E]https://www.4StarEndurance.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmFyeGZkaWhWdUNjamsxZEhJR3V6d1lLZm9ld3xBQ3Jtc0tuWGpZalJ5NnYtckpPUm9RbDVWUjZ4Tm5jVU4zUlFmbTVVRGc2YWU0cF9nTEE1RGxLX3lyUVB6b082ZEU4NUNuS2dUWE1GdDhDTTVLcGQwNnRhYzExQzB2ZFpSLU5jQzUwMGpLd2lyWWc5MTRzWnhXMA&q=https%3A%2F%2Fwww.4StarEndurance.com%2F&v=qqAlywdbA4E] @4starendurance https://www.SkylineSwim.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZIYUNsOTBFUXNjd2VGakRUYmVrWlVhM25TQXxBQ3Jtc0tsc21FMnIxYi1EZ2tVWHRkV2VYVkd5cUtwT0VpeUxKWGNxZ1hHcHRWd3lqMHNYLTRGZ29FVEVDYmZHOGkwY29PZWUyYXhCbW1XSE5pcmg4VmtRX3I4X2gzQVpfMFF6STBNYzRHN0hhcEZjc0Fydl9Zbw&q=https%3A%2F%2Fwww.SkylineSwim.com%2F&v=qqAlywdbA4E]https://www.MetabolicAthlete.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9nTG1OZHh4U2FoSjB0UkROM21ZNXZkWUNZQXxBQ3Jtc0trVzBzanNOTVd4bXMzOUl2TVc4UHloOGZrVDFOb3U5VUw3S21xX0hwTWhEdFpKc0lhY0RaMVdmTTB2VThiYzVOMGNVNVd6VXFaT3FiU25TSkgtV2pfaVN2RkhkdnhHbDc0R0VwcGdSQ0ZGZ2x3M3pJdw&q=https%3A%2F%2Fwww.MetabolicAthlete.com%2F&v=qqAlywdbA4E]https://4star.eventbrite.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVabXQ3NkR1a1ZpcWlHb094aGlQUTRxRnNwZ3xBQ3Jtc0tseEtZR1I0VjJ0ajBzNjJuckU1N2MtQXh5RFFMQzVXZ29lelp3X1JqdkMydmhWYkxmU2x1eTlMdE1vODVjbURuZ2F6R21oWUVxY0s5S3pCM0QyTzVkSU5aN1RSLWNHbDJ4WEdod2pxdFpHNFRiY2YzSQ&q=https%3A%2F%2F4star.eventbrite.com%2F&v=qqAlywdbA4E] (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xVNlBjVEJTbDlpdW9QOWVxQk51RjhHckRwQXxBQ3Jtc0tuNzRhWjAxeDF2OGNhUjJIMTBYNzM5X2FDY0xIOE0xLWhKUjItWk92SDBfeU1nUXlSOHBFc2VOQlI4ZHZFbVpVRGo2MkpwR040djJLR3hKdTZtWW10QXN3RDU2Z0xpanNKeUlkV3JLQ2tiY2g3UmFSRQ&q=https%3A%2F%2Fwww.leonstriathlon.com%2F&v=qqAlywdbA4E] @LeonsTriathlon https://www.ChicagoTriathlon.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNicnBlQklNVlViT3ZCOVhlSWRaWHZwSUFKZ3xBQ3Jtc0tsRGZnbzBTSGliZ1EzaEgySHVLZDJMYjQzekNfb0RCMllYUzJRVDBLcWpfdzc2Vlh3dUQ3Ti14RXRyMVV5Vk1mdVBoYVI2ODg2MnNST1JnMzBNdnVfcjBqT1ZNd09CVDNoV1hPR0dWcU1IeHVxM3l5UQ&q=https%3A%2F%2Fwww.ChicagoTriathlon.com%2F&v=qqAlywdbA4E] https://www.SuperTri.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE42cm5VNVRHMkdmZU96WmJJRUFZaGJoU2pEZ3xBQ3Jtc0tsZ0ZhNVBoQWRsSHhJVUhvUTd6YUJIUFRZTXlXRUFkSy04aDlNYzRqdXYwS1RfSEtSNHlwTTExdFk0WUI1SGpDUW5sbUhNZzBlMFlPYm9kOHdRQnZyMDRMSU5YX2JjWUtOWkJYQXVtQnN4LW1QMXZQNA&q=https%3A%2F%2Fwww.SuperTri.com%2F&v=qqAlywdbA4E] @supertri https://www.TriathlonMajors.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1dlMVlBQmdYaTRCTkVoOUxUQmtWbHdpcGdxZ3xBQ3Jtc0ttN2xQN0pXaVBwUEF4b25fRXdtbl9EX2VVRTNmLVFDc2xnekFNZmRWTU52UjhyUkdZY1BFZ09GX0duejZYODBXWFFRZjJTSHBXaFk4andzbG1lcC16dEZxNmRRY09CczlKSzdYc3RvaV96c2hIc3Fpdw&q=https%3A%2F%2Fwww.TriathlonMajors.com%2F&v=qqAlywdbA4E] @TriathlonMajors CHICAGO RUNNING EVENTS: https://www.SoldierField10.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pyTmNuVk90NUdLN2c0aUFfd1NPX0ZMbGNmQXxBQ3Jtc0trZTZvTGxiOG1tUE1MaWpNSHNKUEJzcUh6QmI1QlMyRUtzdzZaZEtQaU9jMjBKc3hOeWxRUjhZT091cFNVNUVQbzhTMHQ3bnR3ZGpxTDljVHVIMnRtMmZjS0NOenBmR0RqdHBpbVJ6Z3A0U3lGLXpJWQ&q=https%3A%2F%2Fwww.SoldierField10.com%2F&v=qqAlywdbA4E] @fleetfeetsportschgo https://www.chicagospringhalf.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dpbTlRSHVqWGp2QUowRXBONlBIbFQ0SXdvZ3xBQ3Jtc0tuLWlGTkNDQkRZY3o5SFdqN1BaNG9LSk9xZVhidzJFYkhKZ0ltUkR2MTAwSk9tY1BGajQzeEl0d3JDdXZsYmY1c3gwOUYzZmFiUk83WVRyQ0NoVVF3bjNzQVg0bEMyUVZId25XeXc2WG1XWjFnSlNnaw&q=https%3A%2F%2Fwww.chicagospringhalf.com%2F&v=qqAlywdbA4E] https://www.chicago13point1.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazE4ZVVXX3hUMXVaT0pUbENkYWh2VkQ1ZGNMQXxBQ3Jtc0ttRUlrZWt4OXlwZG5yWU5VYjBSS0w1ZTlfOW82S2dzZThYZDJtNGR0eEJOR05wMTNEQXJvQWs2NV92cmlrREgzXzdnZG1xMkc4V3E5c2ZXdFZVTm5VU0hjamFjSmE5cExGcWxRZlk0ZFBrUDRUQzRKRQ&q=https%3A%2F%2Fwww.chicago13point1.com%2F&v=qqAlywdbA4E] @ChicagoDistanceSeries CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpNVktpT29UWHVFLW55YUZyTE1XaDljci1Xd3xBQ3Jtc0trVjNaWWZCZzR6OHNOcXJXdEc5eTFPY1VWWi1aNDRvRnByeFhVMHhLTS1uLTF2UlZLTXV4dzhYLTJLNzhVTVREazVsSldsX2oxbWN2U0NjUjdHMTIwaGpYblFiaTZMZ3VKUnEyakFJREluSjdPSjlkUQ&q=https%3A%2F%2Fwww.OWSchicago.com%2F&v=qqAlywdbA4E] @openwaterswimchicago-lk9sr https://www.chicagoriverswim.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazBrZXAzNFRRNHFvSmcwcWR5Z3NLUG9zTlVpUXxBQ3Jtc0ttSXhmWkw1NGRYQ0dRU2tURC0tTWU5M1BnOXhtWVdfbThmdkFQbjJfMG9Uc3ZKQ3IzSUVQczBkYlNVdEN1NE1Vajl0YkdEdmtTV3JYb3FwQm1GV2RBMzFlc3RkQzZZdGZfZjM4bkRaeUtydFdEN092SQ&q=https%3A%2F%2Fwww.chicagoriverswim.org%2F&v=qqAlywdbA4E] CYCLING EVENTS: https://www.Chicago-Grit.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NGN191UEFZb2NSMzdGamszRVlNZVlOUDRZZ3xBQ3Jtc0trTjJrY0J6dVA5Qk1aWGZlaElCU2VGUUNDYnMxSEFISmlvdzg0Tmg4R2NMcHpPdzBRX3hGOGpFbFpUcHJxeG42TVl0NF81UGQwZGdxcGpTLVlVUmJ0UzMtNDBCZ1hzZTM5VW14RDJUZzc3cmZEMEtKNA&q=https%3A%2F%2Fwww.Chicago-Grit.com%2F&v=qqAlywdbA4E] @xXxRacing-vh8vo https://www.rideillinois.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWxXNnF0WFJnSGxFS0JNV0h2c04tR0tNVjJDZ3xBQ3Jtc0ttZXVlYVRDTDNDSVpVeG9Id2xTRzVheE9JMnVVRjBXS211LV9uRXFpTTlvWW8wZ3UxSG9pSFJCOUJjcVZFdWhKOGp3bW9US1Y0cHVtM1VtRldPc3ozVEFaMVladWdMNDRjVmw1ZzVOTGVhTDBWdlJzYw&q=https%3A%2F%2Fwww.rideillinois.org%2F&v=qqAlywdbA4E] https://rpbytrudy.com/mccride [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlibDFEX2ZkS2xwRzdodjQ5SGFxU3dab3Z6UXxBQ3Jtc0tscy1aenBtWjI4dzV0Mkl5aTlRY2JNYnpkVnFnUGs1dVU2d21mdzdCUlVEMEJIbW5GS0ttT052UDh1ZTE5VG4walpzZVhnTTNIV1lPUXlnVVdCSHk5aFd0TkZrWkc0ckNkVGFZRTl6QjJ3WDlkUTlPdw&q=https%3A%2F%2Frpbytrudy.com%2Fmccride&v=qqAlywdbA4E]https://www.bikethedrive.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FEYnBYUXZteXk4RWJlRDVTZGItZjJkbHV0UXxBQ3Jtc0trcnlWTm5ObUo1VVpsWVpZRGVjdUdHYUpZWlZLaW90Vld4TWZEblNURjUxWThvRjJhaW1wbDRBMXBlSmZzSk1vR2ctSzYyQ29OTWFLMWdBQkdrQ1piWWVjaE1KUi1WS1ZjWmJQMWt4Z1lzRnF5bFFldw&q=https%3A%2F%2Fwww.bikethedrive.org%2F&v=qqAlywdbA4E] FEATURED SPORTS TECHNOLOGY: Coach Connect (tridot.com) [https://www.tridot.com/coaches/sign-up/coach-connect] https://www.formswim.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhnR2xpUjJRN0lxSHpfLVYyRmRWVkFMblJXd3xBQ3Jtc0tualJLZ2E2ZVAzYzB4WmhkcXJ0NkhLUjF2RU02WDRWY0dnNUhEUXROeWs5OG5nc2ZvYjh2SG1OanNiMHNhaGdTcGpja3NvRnFqMDZyeGd0cDBHX1BsZGVBZlFKZ3JBTVoxczliUUp2dndjOHpfbkkzUQ&q=https%3A%2F%2Fwww.formswim.com%2F&v=qqAlywdbA4E] #TimeToTri [https://www.youtube.com/hashtag/timetotri] #Tri312 [https://www.youtube.com/hashtag/tri312] #Triathlon [https://www.youtube.com/hashtag/triathlon] #Triathlons [https://www.youtube.com/hashtag/triathlons] #TriathlonTraining [https://www.youtube.com/hashtag/triathlontraining] #TriathlonLife [https://www.youtube.com/hashtag/triathlonlife] #TriathlonLifeStyle [https://www.youtube.com/hashtag/triathlonlifestyle] #SwimBikeRun [https://www.youtube.com/hashtag/swimbikerun] #Swiming [https://www.youtube.com/hashtag/swiming] #Running [https://www.youtube.com/hashtag/running] #RunningMotivation [https://www.youtube.com/hashtag/runningmotivation] #Cycling [https://www.youtube.com/hashtag/cycling]

TRI TALK | EPISODE 5 | NW INDIANA TRIATHLETES PRESIDENT - ASHLEY KONWERSKI

Join us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information. Ashley dives into: *Leading a Thriving Triathlon Club: Get the inside scoop on what it takes to run a successful triathlon club. *The Triathlete Community: Explore the unique bond and support network that unites triathletes. *Indiana State Championship Race: Learn all about the historic triathlon event hosted and organized by the Northwest Indiana Triathletes in La Porte, IN. Don't miss this engaging conversation! Catch it on YouTube and subscribe to our podcast on Apple and Spotify. For more information about the NW Indiana Triathletes and/or the La Porte, IN State Championship Race, see the links below: https://www.facebook.com/NWITri [https://www.facebook.com/NWITri] La Porte County 44th Annual Sprint Triathlon presented by NWI Triathletes (trisignup.com) [https://www.trisignup.com/Race/IN/LaPorte/LaporteSprintNWITri] #triathlonlife [https://www.youtube.com/hashtag/triathlonlife] #triathlon [https://www.youtube.com/hashtag/triathlon] #swimming [https://www.youtube.com/hashtag/swimming] #triathlontraining [https://www.youtube.com/hashtag/triathlontraining] #swimbikerun [https://www.youtube.com/hashtag/swimbikerun] #triathlonmotivation [https://www.youtube.com/hashtag/triathlonmotivation] #triathlons [https://www.youtube.com/hashtag/triathlons] #triathlonlifestyle [https://www.youtube.com/hashtag/triathlonlifestyle] #triathlonclub [https://www.youtube.com/hashtag/triathlonclub] #triclub [https://www.youtube.com/hashtag/triclub] #triathlonforbeginners [https://www.youtube.com/hashtag/triathlonforbeginners] #beginnertriathlete [https://www.youtube.com/hashtag/beginnertriathlete] #triathlonrace [https://www.youtube.com/hashtag/triathlonrace]

MULTISPORT MONDAY | EPISODE 8 | SPECIAL EPISODE - THE LAUNCH OF IRONMAN ILLINOIS ROCKFORD 70.3

We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!   https://regus.ironman.com/event/2025-ironman-703-rockford-illinois [https://regus.ironman.com/event/2025-ironman-703-rockford-illinois]   Need more info, check out the race website-> https://www.ironman.com/im703-rockford-illinois [https://www.ironman.com/im703-rockford-illinois]

MULTISPORT MONDAYS | EPISODE 7 | IRONMAN AND SUPERTRI ANNOUNCEMENTS | STRETCHING & HEAT TRAINING TIPS

TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE [https://www.youtube.com/hashtag/live] 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What do you think the distance is for the new IRONMAN race and where will it be located? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶✶ ==== MULTISPORT LINKS & TRAINING RESOURCES: https://www.Tri312.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnoyTUp1SndRZ3lwcnZ4blhsa2EtNHZ0aDgwQXxBQ3Jtc0trTTk1cGxETENVTXB6WnY2SzEyNFpPWGlnR1YwVlJGQ0UwVGtvQkFGQzRrdFFFUmg4WTdSNVI3MEl3UGJIeDNuSElkQWtyZzIwb09vNWQxUjBxbkNlUDZ5MVBhSm5mUWNDREJwU2pjODRJZjRxRzBxUQ&q=https%3A%2F%2Fwww.Tri312.com%2F&v=4ZP_0T8-APE] ‪@TRI312triathlon‬ https://www.t2ea.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlfdm5RTW9KSktjUW9IclF4VVRHWGNGZEhRZ3xBQ3Jtc0tuMWplUmJPZDNmaUhrMEIyQ2lzNDVOYmZIZXRTVUJJMkp4YzZseHlCTzJfczBfRXE0ckc0UGxScmUyZ1FwcTQzSjNfa19CZWhrWE9uXzhVRnAwdnlPUnYtUWM0bnUxSDFCRkJ6STFnYVZvVXZKMlFaQQ&q=https%3A%2F%2Fwww.t2ea.org%2F&v=4ZP_0T8-APE] @team2endaids ‪@TEAMTOENDAIDS‬ ‪@teamtoendaids7339‬ https://www.bffbikes.com/events [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJZT1ZHeDdyTFF4ZmZsM3dLTVJrVjNXTkNod3xBQ3Jtc0trQW0yX3lGSkFoM0VQaGpQX05iOFhMdVN6aElKOUMwR08wSmRJWXlNRHRTSk5sUmMzeVFlZ1RRSG4zbUk3UU91UVk4VmpDa2hlc1U0bjFyalJzTkx6OTYzdkNlOWMzeFB3MlF2a2ttcHVQd3NLc29qRQ&q=https%3A%2F%2Fwww.bffbikes.com%2Fevents&v=4ZP_0T8-APE] ‪@bffbikes‬ https://www.ChicagoTriClub.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXA5V2NyWVIwaVBpX0lyNmVHTDVWcnVlbXhlQXxBQ3Jtc0ttOU5TRFZwNDZ1YjhkVW8zTDhqdG14ajMwNjNWdkh5aWg1T2hUcVRyVXRmMVVVekNWVk1OMWhTX2NRdFgtRmhrM3JpSkhObFE0b0NCcEhnSncxbnczZmhCcHhwQVJDdm9VR2hSNEowR0ZTOXliWkpMaw&q=https%3A%2F%2Fwww.ChicagoTriClub.com%2F&v=4ZP_0T8-APE] https://www.bmcperformancecoaching.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdLWXZzcDdiemt1eU9Sa2F2MGJHV21JVTk0QXxBQ3Jtc0tsVmR0c0Ryc0tIM01BMnVaWHdteWE2TkplVVlldlJzS2lNRlpHQTIwUTItU2xnMlZrYkpSck52X3pPWEtiX1dSQTJmOVpJU010cWlzcVBxM2x6RmtZY2lZQmVtNEdYRGZMdlNuQ1MwNnc5cEw5NHhtTQ&q=https%3A%2F%2Fwww.bmcperformancecoaching.com%2F&v=4ZP_0T8-APE]https://www.4StarEndurance.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3dEczdzemZNcHRJeThCMlhtNFBvX1RfRVE2d3xBQ3Jtc0tuVmFBTjZmdVY5NzZzRTJPV2JBQ2QtMWs0ZlhJcVpFYVRtbzlXcjg1U29acC0xcmJKbnIxS2JENjM0MjJWXzR6bTFoTkhEaWNJc09Za21kNlNoNHl0UkY3VUFNOTFQeUNKQ0J1LUhCNl9SYTdGNW53QQ&q=https%3A%2F%2Fwww.4StarEndurance.com%2F&v=4ZP_0T8-APE] ‪@4starendurance‬ https://www.SkylineSwim.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFxckRMX0VPMGt2V0ZZUEpnYURRMnYyaUo4d3xBQ3Jtc0ttcndLZnQ5TW4tYm9fb2FxOC1yUTBXQVZyWWtWSnpmcGRYMWNDVUNiSTl1WWwxRG9HRnVXY00wN2NuWVRXUUF4R3BaR0JMSWtLOElPZ1RuQThLbmt4SnczWUtTcGg0NUtNTGd5eDdGMzNabFpwb3JjSQ&q=https%3A%2F%2Fwww.SkylineSwim.com%2F&v=4ZP_0T8-APE]https://www.MetabolicAthlete.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTk4eTVuWVlZazc1VVNjSEJxSUs2M0pTaXUxQXxBQ3Jtc0tuYzRzeEhyVnBjOGZfdThtMk5oMTJURFZ0eW5JOXB5VjlrU3JXUHNVMmFTQ0tBeGlKZm1SMkdEaFF1Q0Qycy01em9OWjF0ZVgydFZHZTlmZlhkanhoS1ZjaGh2TkRMR3N2RGhSU3ZNRkFtRXltU0pvVQ&q=https%3A%2F%2Fwww.MetabolicAthlete.com%2F&v=4ZP_0T8-APE]https://4star.eventbrite.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1AtRXhuUnRBZC11N3BGUDVENzQ5eTEtcTd5UXxBQ3Jtc0trcmRxbTJEUEhBWmNvMjd2eDlVWWFESW1PaW8wVTFHYjJrSGF4THZub0ZNM3VwQmVqczFYWTNEYkl6Vk1NOVRRYjhUS3dveG1LUzhNZ3lxSXdYdGZyTlRENzRFRVQxQlFhckF2dWtzY0NqRC1fd28tUQ&q=https%3A%2F%2F4star.eventbrite.com%2F&v=4ZP_0T8-APE] (use code "freeswim" for a free drop in class!) CHICAGO TRIATHLON EVENTS: https://www.leonstriathlon.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpwc0h0YXhYX05zYlk0S2ZNM3VQMThoZEJBZ3xBQ3Jtc0tsd0VObGQ0ZDk3bUZmTXZxNTNPbGV2V3ptTmtIZzlCbzlxSlVTWEkzNW56MUJXb3JuNFdaN1ZtQlVFekw3dE0xZWRGdnVRYlBwcExTYlA0WmhuMkR1UGc3RWc1REtPT2YzT2I0M05BZlNRdGRVSHprZw&q=https%3A%2F%2Fwww.leonstriathlon.com%2F&v=4ZP_0T8-APE] ‪@LeonsTriathlon‬ https://www.ChicagoTriathlon.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5pTGRCQlBXTG5TZkdtMDdyYkhnbjR1Q0lLUXxBQ3Jtc0tsVmg3X085NDhnSkVTeEFZOTRhZjM4aW0zMlF0bGZKVE53WS04MmpFVnI0NGRuRmpCNjRpNDB2bjdtSTBwdl9OOWQ1RnRTZXc1Wmk3ZXFsTHFSMjYxYTdDS01ENTNQeUhudGdDYTR1T3h5SDRqcjNpSQ&q=https%3A%2F%2Fwww.ChicagoTriathlon.com%2F&v=4ZP_0T8-APE] https://www.SuperTri.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbURyN1A5MlhGc2ZmdFJsdlYyUWNkd0dmbGRMQXxBQ3Jtc0tuc2lXdjEwZ19xZWxqWVNudFhjdUlDRk1SUVdJYWRNcjZNbVRRNDlFUlZnV1VyYjFWNVg2UXlBWVhzRjA5eG9oejJ1UWJySzR6aHpaakk4V1VJd1pSbTJhaHBoQzVQOVhvMzN2NF9uR2lodHZJVlN0QQ&q=https%3A%2F%2Fwww.SuperTri.com%2F&v=4ZP_0T8-APE] ‪@supertri‬ https://www.TriathlonMajors.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmw2MWJuOG10WVJUYmFwZVl5elNSdHRvVjZ3UXxBQ3Jtc0trWVY1amlHY2dCX184M0JrOXp4SlI0N0NsUjhwLUZsTjJGWjlkUU8tVDZZVWhSTXJINk82aGRGYnFWSXBXUXNPQ0dkN0pnNFkzaW5NQzJDa1RrempaOFJSX3hiNmhOaGVkM1JzalNPYjVLaUZyMV9kUQ&q=https%3A%2F%2Fwww.TriathlonMajors.com%2F&v=4ZP_0T8-APE] ‪@TriathlonMajors‬ CHICAGO RUNNING EVENTS: https://www.SoldierField10.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUdLaTlfV3lrSzI4bmZKazJkbExrR0VuV29Bd3xBQ3Jtc0tuUkNSMGxiemVkSXdZUnBFeV9MZS0yU0NNWE0xTmNhdjJZNmk0UnRBYlNpQjFzcjVEcWg4SW1Hd1c3WFdtUndyb1pYM2g2X3hNbmxrQjI5UHJkOU1Xa1dyU2ZnN3BHc09YXzR4ZkZObzlrMDQ1M3VnRQ&q=https%3A%2F%2Fwww.SoldierField10.com%2F&v=4ZP_0T8-APE] ‪@fleetfeetsportschgo‬ https://www.chicagospringhalf.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDI3Qno0RmtpdjJQaEpWTzltVjJoeHhFMWNUUXxBQ3Jtc0ttdzFLcDdxaUk0LWd5OFc2V2FaaldsTTctaHpXbWRYM2Y2Ql9nZnNRWWlfQ0VnYmhlUEZ6VmJvVk1yZ2oxQTdtbkVTVGtDaTNqYjBpRWNBckt3NlZOMFNpektyNXFRS0I0ak9aV3k5bDVCNXRWaG51cw&q=https%3A%2F%2Fwww.chicagospringhalf.com%2F&v=4ZP_0T8-APE] https://www.chicago13point1.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTR0VUtJN1Z0d3ZoYmU2Q25Kb1Y4Ny1rNWZNUXxBQ3Jtc0tramRlTWdId2ZrZjRoaEpQMXZPQkd2TmtOQ2dobWI5LXNKN2xwZHNGM2k2MG1QaVcyS1pHbjZoQk9xX2JMM09URy1CdUJkYUJfY215VnFTRFM5YnJxX1FYRWhYTXRIQ1V4ODJRQWxUSUt5MXF1QlJ2VQ&q=https%3A%2F%2Fwww.chicago13point1.com%2F&v=4ZP_0T8-APE] ‪@ChicagoDistanceSeries‬ CHICAGO SWIMMING EVENTS: https://www.OWSchicago.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXpwT2h5a3R5bGdUZFR2NFhvQ2VHbUZDaFRUd3xBQ3Jtc0tsSXhJT0RGWUlrZkk5TVlfdUlvT2xKV2ttcDl3aTBUSV92NWpuSlRWbUprTG8xLXhzM0s1WVE2VXNYTkdQdk8wVklRS2RHaEthU1BEendTTFBzMFJSdnJGLUUtSXhTUkJ6bzFmTFg2RlRkOU5XS2xINA&q=https%3A%2F%2Fwww.OWSchicago.com%2F&v=4ZP_0T8-APE] ‪@openwaterswimchicago-lk9sr‬ https://www.chicagoriverswim.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVOVzM2akMtM0RtRmNMaHpoQmw5VnVVTVJ2QXxBQ3Jtc0tuVWlzMHIzZ3U4Yjg4SUpTSVJuLTZZNFFIT0tlLTZUeWg0a3hCVHVXNHI4NFRQdkE0S3g1aUNHa01ZeDVYS1IwdzJRdGpVdnZXUmZWVGFmbGQwYTZuV3R3YU1XZ0VUem55bndnOHVUMWxyZURORU9Ocw&q=https%3A%2F%2Fwww.chicagoriverswim.org%2F&v=4ZP_0T8-APE] CYCLING EVENTS: https://www.Chicago-Grit.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBDa0xNdmR1VHc2cUIxZ0JDOVV5dFBDQVFUQXxBQ3Jtc0tuOVNmN1ZTZUQxY0U2b3RNeE10WTdvMmRBUkt3aThFYjVPcEhXRXlIbkVDUVdMQ3dHdWtZZGg4U3BLUC1Rc0l5bUs0LXd0UFAxaUJRNkVLUG9MNWFoMHh3TFF1Skw2bXJfSmhWdlVRckVGTmxRaGZxYw&q=https%3A%2F%2Fwww.Chicago-Grit.com%2F&v=4ZP_0T8-APE] ‪@xXxRacing-vh8vo‬ https://www.rideillinois.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFjeVFjUm1mOVZWTzBBYjczRHVONFhhRlVvUXxBQ3Jtc0tsZlpiX19UZTRUNTQ2SzJwSWt5a2JialB2a0haMDF0eHI3cGc1c3pkWk8wTWJRVko3emExd3V5OVlwYXFoclhSenBfSWc3WG5oMkY4UVUxMG1YdklKN0l3QkhaSlc1QXQwVjcxMmwyaUNxVE05RUpodw&q=https%3A%2F%2Fwww.rideillinois.org%2F&v=4ZP_0T8-APE] https://rpbytrudy.com/mccride [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDA2Y09vNHBHM21aQ0ZRWkpEUHozbHVSNDNtd3xBQ3Jtc0trQlVoTHRUTDR3LTB3R05ZRm9QTG04U0FWZWI1NDFwTzZmcF9VMWdETnU0MmFSN0plQVE5NWpFa21aTFJHM0t2Tzc0ejd1b281dDVTaGZQNlRkZGRYN29JUFIzZGNqd01heHhxc0lPQmNQR1kzSURPSQ&q=https%3A%2F%2Frpbytrudy.com%2Fmccride&v=4ZP_0T8-APE]https://www.bikethedrive.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1kwQnJLaHk1Y0hzU0VaODFxWkFwNUdSU1gzd3xBQ3Jtc0ttQkktNDdMSVFTVVk5cVRzYVhqcjIxcWdOWlFFR2VJYlZPdTF6NjlHWTBQbm5CXy1wM2VIbUtEY2VYWENDUTF1S256aHpIS3pmYi1OcGVfNTNpMHNYbG5YdnpzTTZub0RLYWRGS3RCaWRCS20wd0JiSQ&q=https%3A%2F%2Fwww.bikethedrive.org%2F&v=4ZP_0T8-APE] FEATURED SPORTS TECHNOLOGY: https://www.4StarEndurance.com/tridot [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZmVGJNNE1YTmZMa1JGNVpybk81ZlBTSGZaZ3xBQ3Jtc0trVmVPTjBGaTFpVkV1WjdKRC1lNm1OUzlGNkFHcl9DNVAyanB4M09VTjZjeUp1T0U1cndiYmtpb3BES2Qxb3Rzb1RWQ0ItT0JwWjdMV1hjRFI4TUo0MFg5WlhkVzRxeHZvQ1FqT1A1UmZkTUZaa3E4bw&q=https%3A%2F%2Fwww.4StarEndurance.com%2Ftridot&v=4ZP_0T8-APE]https://www.formswim.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGRULWEtMHYxME1EQ1FEU0w2bmRuc2IxU2RMd3xBQ3Jtc0trUzY4YVd5eWw3SU1IN0tqeDc0Z0pqd3FkdENMcHNSS3B6TFZlRkZncDZTU2lGWkRqVGtENTJTU25jbWlKMnBqcGxYeVJiZlA5bzhsRWF0cUZ4ZmVMc1RrLVhBdHJ4dXVNS1o0d0lBQVBNejlFSnd1VQ&q=https%3A%2F%2Fwww.formswim.com%2F&v=4ZP_0T8-APE]#TimeToTri [https://www.youtube.com/hashtag/timetotri] #Tri312 [https://www.youtube.com/hashtag/tri312] #Triathlon [https://www.youtube.com/hashtag/triathlon] #Triathlons [https://www.youtube.com/hashtag/triathlons] #TriathlonTraining [https://www.youtube.com/hashtag/triathlontraining] #TriathlonLife [https://www.youtube.com/hashtag/triathlonlife] #TriathlonLifeStyle [https://www.youtube.com/hashtag/triathlonlifestyle] #SwimBikeRun [https://www.youtube.com/hashtag/swimbikerun] #Swiming [https://www.youtube.com/hashtag/swiming] #Running [https://www.youtube.com/hashtag/running] #RunningMotivation [https://www.youtube.com/hashtag/runningmotivation] #Cycling [https://www.youtube.com/hashtag/cycling] #ironmantriathlon [https://www.youtube.com/hashtag/ironmantriathlon] #ironmantriathlete [https://www.youtube.com/hashtag/ironmantriathlete] #ironmantraining [https://www.youtube.com/hashtag/ironmantraining] #ironman703 [https://www.youtube.com/hashtag/ironman703]