Tuning In: Music, Mantra and the Body's Wisdom

We all deal with stress and the challenges of our daily lives. Join Ann Strickland, musician, yoga teach and psychotherapist to learn and practice Sanskrit mantra meditation—a simple and enjoyable form of mindfulness meditation. Some research suggests meditation and mantra might boost relaxation and increase our ability to cope with stress. Disclaimer: The content here is for entertainment and informational purposes only. Listeners should consult a healthcare professional for any specific mental or physical healthcare concerns.