Season 2 Episode #8 Pieces of Me: Healing after heartbreak-Dealing with loss

Self Worth vs Relationship Validation

Am I loved because I’m enough, or do I need someone else’s approval to feel enough Many of us spend years looking for proof that we’re enough from partners, family, friends, and social media. This show explores seeking validation and how to break our patterns of seeking other’s approval. We try and help  listeners build self-worth that doesn’t disappear when a relationship changes. “Be Worthy without Permission “ Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season 2 Episode#9 Transparency in Relationships

Real conversations about love, trust, communication, and the truths that strengthen relationships Is sharing your password a sign of trust or a sign that trust is missing? Where’s the line between transparency and privacy in a healthy relationship? Join  Jennie and Ashley for a candid conversation about how couples navigate honesty without losing individuality Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season 2 Episode #8 Pieces of Me: Healing after heartbreak-Dealing with loss

Pieces  of ourselves tend to get reshaped through heartbreak and loss. In this episode, we explore what it means to sit in the ache, honor what was, and gently rebuild from what is. Healing isn’t linear—it’s learning to embrace the messiness while building a  more confident and resilient YOU! Heartbreak is not just an ending it can also be an awakening. In this episode, we talk about moving through grief and emotional loss.  Sometimes we are broken open so we can be rebuilt with more intention, more light, and more truth. Learn to trust the process of divine timing, surrender, and spiritual healing. Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season 2 Episode #7 Returning to Yourself “Understanding your core needs”

In this episode, we dive into the core emotional needs that shape every relationship—things like feeling seen, safe, valued, and understood. When these needs are met, love flows. When they’re not, disconnection creeps in.  Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season2 Episode #6 The Healer Within

This  is a space for real conversations about relationships, growth, spirituality, and understanding each other more deeply. Because healing doesn’t always come from experts — it often comes from people connection.  Come listen, reflect, and maybe discover the healer within you. ✨ Through our conversations. Through the way we love. Through the way we learn to understand each other. we explore relationships, faith, emotional intelligence, and the moments that shape who we become. These are honest conversations designed to help us grow, connect, and see each other more clearly. Because sometimes the most powerful healing happens in a simple conversation. Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]