Unapologetically U

Season 2 Episode #8 Pieces of Me: Healing after heartbreak-Dealing with loss

Pieces  of ourselves tend to get reshaped through heartbreak and loss. In this episode, we explore what it means to sit in the ache, honor what was, and gently rebuild from what is. Healing isn’t linear—it’s learning to embrace the messiness while building a  more confident and resilient YOU! Heartbreak is not just an ending it can also be an awakening. In this episode, we talk about moving through grief and emotional loss.  Sometimes we are broken open so we can be rebuilt with more intention, more light, and more truth. Learn to trust the process of divine timing, surrender, and spiritual healing. Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season 2 Episode #7 Returning to Yourself “Understanding your core needs”

In this episode, we dive into the core emotional needs that shape every relationship—things like feeling seen, safe, valued, and understood. When these needs are met, love flows. When they’re not, disconnection creeps in.  Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season2 Episode #6 The Healer Within

This  is a space for real conversations about relationships, growth, spirituality, and understanding each other more deeply. Because healing doesn’t always come from experts — it often comes from people connection.  Come listen, reflect, and maybe discover the healer within you. ✨ Through our conversations. Through the way we love. Through the way we learn to understand each other. we explore relationships, faith, emotional intelligence, and the moments that shape who we become. These are honest conversations designed to help us grow, connect, and see each other more clearly. Because sometimes the most powerful healing happens in a simple conversation. Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Season 2 Episode #5 Seek First to Understand -When Red Flags come up in Relationships

Most of us don’t actually listen to understand — we listen to reply, defend, or fix.” Deep dives into red flags, communication skills, and emotional intelligence in relationships. Are you struggling in your relationships with communication? Are you operating from a core wound? Is your relationship bringing you self-awareness? This Episode will feel like a deep conversation with wise friends. Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]

Love without the Rules “Romance Redefined”

No Hallmark-pressure here. This podcast is about embracing solitude without sadness.  Here, we talk about self-trust, loneliness without shame, and the soft power of being whole on your own.  This isn’t about rejecting romance. It’s about not postponing your life until it arrives. If you’ve ever felt like Valentine’s Day forgot you, this space didn’t. Listen with an open heart as we give tips on having a fulfilling Valentines Day without a partner. You make the Rules to Love 💕 Send us Fan Mail [https://www.buzzsprout.com/2458568/fan_mail/new] https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr [https://www.facebook.com/share/1BHjMatND1/?mibextid=wwXIfr] https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr [https://www.instagram.com/unapologeticallyu11?igsh=b2NxdGxieHlidDd1&utm_source=qr] https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90 [https://youtube.com/@unapologeticallyu11?si=G4WUcP4TSxLK-w90] Connecting Within: A Mother's Journey to Balance, Peace and Joy https://a.co/d/3MdChEU [https://a.co/d/3MdChEU] > https://mindbodyandshift.com [https://mindbodyandshift.com/]  > > https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr [https://www.facebook.com/share/16HSLTeS8B/?mibextid=wwXIfr]