Unbreakable Hope with Jessica-Rose

S02E27: From Burnout to Balance with Mitch Webb

From Burnout to Balance In this powerful Episode 27 of Unbreakable Hope, I sit down with somatic and holistic health coach Mitch Webb to uncover a truth many people overlook—your body isn’t broken, it’s dysregulated. After years of burnout and chasing quick fixes, Mitch shares how true healing began when he shifted his focus to the nervous system. If you’ve been dealing with chronic symptoms, low energy, or feeling stuck in survival mode, this conversation will open your eyes to a new path forward.   🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on: 🍎 Apple: https://podcasts.apple.com/.../unbreakable.../id1779184357 🎧 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j 📺 YouTube: https://www.youtube.com/@jessicarosehjohnson [https://www.youtube.com/@jessicarosehjohnson]   🎬 Check out my other podcast that I co-host about Movies with my buddy Owen 🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4 🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981 📱 Instagram: https://www.instagram.com/top_8_media_movies/

S02E26: You Were Never Meant to Stay Invisible with Vivian Moyo

In Episode 26, I had the privilege of speaking with Miss Vivian Moyo a trauma-informed coach, podcast host, and author of the upcoming book The Invisible Girl. We talked about the kind of pain that doesn’t always have words… the kind that shapes how you see yourself, your worth, and your place in the world. And more importantly, we talked about what it looks like to slowly rebuild from that place. Vivian’s heart for women is so clear. Her mission — to help women transform pain into purpose, rebuild confidence, and reconnect with their true identity — isn’t just something she teaches, it’s something she lives.   🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on: 🍎 Apple: https://podcasts.apple.com/.../unbreakable.../id1779184357 🎧 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j 📺 YouTube: https://www.youtube.com/@jessicarosehjohnson   🎬 Check out my other podcast that I co-host about Movies with my buddy Owen 🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4 🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981 📱 Instagram: https://www.instagram.com/top_8_media_movies/ [https://www.instagram.com/top_8_media_movies/]   #UnbreakableHope #PodcastEpisode #HealingStories #WomenRising #ConfidenceBuilding #FromSurvivalToHealing #HealingJourney #WomenSupportWomen #TraumaRecovery #IdentityHealing #SelfRediscovery

S02E25: Stand Out & Shine with Maria Cuevas

In this episode of Unbreakable Hope, I am joined by Maria Cuevas, an international pageant and business coach who has mastered what it truly means to stand out and succeed. A 6x titleholder, including Miss Canada, Maria shares her powerful journey from pursuing a career in nursing to boldly stepping into her true calling. Through nearly a decade of experience, she has built a thriving coaching business dedicated to helping ambitious women win pageants, elevate their personal brands, and grow global business empires. With a community of over 100,000 followers across social media, Maria is known for guiding her clients to harness their unique strengths, build confidence, and deliver unforgettable performances both on and off the stage. ✨ Discover more about Maria and her work: https://www.thepageantgal.com/ Follow her on all social platforms: @ThePageantGal If you’re ready to shine, step into your power, and embrace your unique story, this episode will inspire you to take that next bold step. 🎙️ Catch the full episode of Unbreakable Hope with Jessica-Rose on: 🍎 Apple: https://podcasts.apple.com/.../unbreakable.../id1779184357 🎧 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j 📺 YouTube: https://www.youtube.com/@jessicarosehjohnson

S02E24: Breaking the Silence of Frontline Trauma with Michael Sugrue

Frontline trauma is real and often unspoken. In this episode of Unbreakable Hope, Michael Sugrue joins us to talk about the emotional and psychological challenges faced by those in service. From his time in the U.S. Air Force to his work today, he brings powerful perspective and truth. We discuss Relentless Courage, a book that’s helping break barriers and start important conversations around mental health in the law enforcement community. 📘 Grab your copy of Relentless Courage here: amzn.to/3vDZvSw   This is a powerful, honest conversation for anyone carrying invisible weight.   🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.   🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.   📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜   🎙️ Catch Unbreakable Hope with Jessica-Rose on: 🍎 Apple: https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 🎧 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j    📺 YouTube: https://www.youtube.com/@jessicarosehjohnson     🎶 Music by penguinmusic - Better Day from Pixabay       📱 Follow along on: Instagram: https://www.instagram.com/jessicarosehjohnson/ Facebook: https://www.facebook.com/Jessicarosehjohnson      🙏 Join my Grow with Gratitude Group: https://www.facebook.com/share/g/19ab3Fvo9T/   🛍️ Shop for motivation and inspirational items on my store: https://jessicarosehjohnson.com/shop/     🎬 Check out my other podcast that I co-host about Movies with my buddy Owen 🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4 🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981 📱 Instagram: https://www.instagram.com/top_8_media_movies/

S02E23 Sobriety, Stress and Self- Regulation with Lane Kennedy

In Episode 23 of Unbreakable Hope, I sit down with Lane Kennedy, Calm Living Docent, stress management expert, and wellness educator who helps burned-out professionals and overwhelmed parents learn how to stop living in constant stress. Lane shares powerful insights on how stress affects our DNA, why nervous system regulation is the key to healing, and how mindfulness, breathwork, and sobriety can transform your life from the inside out. With extensive training in Mindfulness-Based Stress Reduction (MBSR) and nervous system work, Lane bridges science with real-life tools you can start using today. This episode is for anyone who feels exhausted, overwhelmed, stuck in survival mode, or ready to live with more peace, clarity, and control.     🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.   🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.   📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜   🎙️ Catch Unbreakable Hope with Jessica-Rose on: 🍎 Apple: https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357 🎧 Spotify: https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j    📺 YouTube: https://www.youtube.com/@jessicarosehjohnson     🎶 Music by penguinmusic - Better Day from Pixabay       📱 Follow along on: Instagram: https://www.instagram.com/jessicarosehjohnson/ Facebook: https://www.facebook.com/Jessicarosehjohnson      🙏 Join my Grow with Gratitude Group: https://www.facebook.com/share/g/19ab3Fvo9T/   🛍️ Shop for motivation and inspirational items on my store: https://jessicarosehjohnson.com/shop/     🎬 Check out my other podcast that I co-host about Movies with my buddy Owen 🎧 Spotify: https://open.spotify.com/show/4uo6VjEYNsLtzF6FVjIwCB?si=e1478dfd271444c4 🍎 Apple: https://podcasts.apple.com/us/podcast/top-8-movies-the-movie-list-podcast/id1743628981 📱 Instagram: https://www.instagram.com/top_8_media_movies/