Uncomfy: Sticking with Moments That Challenge Us

How to Love and Support a First Responder – Erin Nugent

First responders care for people on the worst days of their lives, but they can carry those experiences with them long after the call is over. As both the spouse of a firefighter and a former police detective, Erin Nugent has experienced the realities of first responder life from two sides. She shares about the time she got the late-night text every first responder's spouse fears, why more first responders die by suicide than in the line of duty, and how loved ones can best support them. ABOUT GUEST Erin Nugent is a former Australian police detective and certified life and wellness coach who helps first responders and their families navigate trauma, resilience, and mental health. She is the host of the podcast “I Will Hold Space for Your Darkness” and the radio show “Holding Space” on the Thin Line Rock Station (https://www.erinjanecoaching.com/). CHAPTERs (0:00) Introduction (0:51) Meet Erin Nugent (1:33) The Text (5:31) What Others Miss (7:49) Trauma and Coping (10:42) Three Ps Practices (12:06) Supporting at Home (15:04) Why She Served (16:56) Conclusion

Former First Lady of Iceland on How to Trust Yourself When There's No Rulebook - Eliza Reid

When Eliza Reid’s husband unexpectedly became president of Iceland, she found herself in a role with no instruction manual—forcing her to confront self-doubt, challenge outdated expectations, and learn how to trust her own voice. In this conversation, Eliza reflects on why being a lifelong rule follower made the job unexpectedly difficult, why she embraced secondhand clothing and spoke Icelandic despite her accent, and how leaning into discomfort ultimately helped her grow into the role. ABOUT GUEST Eliza Reid is a Canadian-born writer, gender equality advocate, and the former First Lady of Iceland, where she served from 2016–2024 alongside her husband, President Guðni Th. Jóhannesson. Her latest book is, “The First Lady Next Door: A Memoir of Iceland, Identity, and Unexpected Adventure” (https://elizareid.com/). CHAPTERS (0:00) Introduction (0:49) Meet Eliza Reid (1:40) The Handshake Snub (3:19) From Canada to Iceland (5:11) Iceland President Explained (7:44) No Rulebook (9:44) Style Spotlight Pressure (12:16) Immigrant Identity Voice (13:47) Speaking Out NYT Op-Ed (16:40) Taking Up Space (17:11) What She’s Proud Of (19:28) Conclusion

A PhD Student's Honest Confession About ChatGPT – Christian Carmody

When ChatGPT first appeared, Christian Carmody found himself facing an uncomfortable question: If AI could do much of the work for him, why not use it? As a stressed PhD student juggling graduate school, multiple jobs, a new baby, and financial pressure, the temptation was real. But what started as a question about academic integrity became a deeper conversation about learning, intellectual character, trust, and what we risk losing when AI does our thinking for us. ABOUT GUEST Christian Carmody is a PhD candidate in Education at the University of New Hampshire and a Senior Researcher at the nonprofit Research Institute for Learning and Development. CHAPTERS (0:00) Introduction (0:40) Meet Christian Carmody (1:25) ChatGPT in a Crunch (2:54) Where to Draw Lines (4:31) Nietzsche and Struggle (7:27) Judging AI Ideas (12:10) Trust in an AI World (14:10) Teaching Intellectual Character (16:48) Conclusion

I Thought Gen Z Had It Easier. I Was Wrong. - Sean Murphy

Many adults assume today's young people have it easier than previous generations. Sean Murphy used to think something similar until a classroom discussion stopped him in his tracks. In this episode. Sean reflects on the uncomfortable moment that forced him to listen more closely, rethink long-held beliefs, and see a new generation through a different lens. Along the way, he shares what he learned from hundreds of poems written by young people about hope, resilience, and the future they're inheriting. ABOUT GUEST Sean Murphy is director of the Center for Story at Shenandoah University and founder of 1455, a nonprofit dedicated to nurturing writers and building community through storytelling. Learn more about their Young Poets Anthology here: https://1455litarts.org/ypa/ CHAPTERS (0:00) Introduction (0:42) Meet Sean Murphy (1:30) The Compliment That Backfired (2:47) Bullying in 2026 (3:34) Checking Our Assumptions (6:01) What Young People Carry (8:28) Hope in Young Poets (9:40) “How to Unburn the World” (12:16) Inspired to Do More (12:51) Conclusion

"You're Not You Anymore": Facing Alzheimer's Head-On – Dr. Anthony Goodman

After decades as a surgeon, professor, and medical expert, Dr. Anthony Goodman found himself facing an unexpected diagnosis: early Alzheimer's disease. In this conversation, Dr. Goodman and his wife, Maribeth, share what it was like to recognize the signs, receive the diagnosis, navigate treatment, and redefine life as a family. They discuss the difficult moment their daughter urged Dr. Goodman to seek help, the emotional challenge of moving from doctor to patient, and the surprising hope they found through early intervention and new Alzheimer's treatments. They offer an honest look at caregiving, stigma, identity, and the importance of talking openly about dementia. ABOUT GUEST Dr. Anthony Goodman is a former surgeon and medical educator. His new memoir, “Great Saves and Terrible Losses: The Journeys of a Surgeon,” chronicles both his decades-long career in medicine and his journey after being diagnosed with early Alzheimer's disease. He is joined by his wife of over four decades, Maribeth. You can learn more about the book and find various Alzheimer's resources at his website: https://anthonyagoodman-author.com/. CHAPTERS 00:00 Introduction 00:46 Meet Dr Anthony Goodman and Maribeth 01:34 Early Signs and Family Concern 04:34 From Normal Aging to Dementia 05:58 Getting Alzheimer's Diagnosis 08:29 Treatments and Early Intervention 10:36 Sharing the News with Loved Ones 12:29 Still A Doctor in a Crisis 14:26 Writing to Destigmatize Dementia 15:56 Conclusion