February Self-Love Challenge: Journaling

February Self-Love Challenge: Burn Letter

Burn Letters are a Simple & Effective way to release any big feels that are in your way; anger, frustration, confusion, anything! It truly is fascinating how well it works. Try it out and let us know how it felt! Share and tag us in your stories @uncommon.mommin [https://www.instagram.com/uncommon.mommin/] on IG Connect with us! Single Mom Life Facebook Group [https://www.facebook.com/groups/524885251961841] Leigh on IG [https://www.instagram.com/leighleighmcghee/] Leigh on TikTok [https://www.tiktok.com/@leigeighmcghee?] Rebeka on IG [https://www.instagram.com/fullheart.design/] Rebeka on TikTok [https://www.tiktok.com/@fullheart.design?lang=en] Please take a moment to like and subscribe so we can reach more amazing single Moms!

February Self Love Challenge: I Love You

When was the last time you looked yourself in the eye and said "I love you"? Today just happens to be Valentine's Day which seems like the perfect day to tell yourself I Love You. If you're interested in checking out The Heart Math Institute for more info on Heart-Brain Coherence CLICK HERE [https://www.heartmath.org/research/research-library/] Share and tag us in your stories @uncommon.mommin [https://www.instagram.com/uncommon.mommin/] on IG Connect with us! Single Mom Life Facebook Group [https://www.facebook.com/groups/524885251961841] Leigh on IG [https://www.instagram.com/leighleighmcghee/] Leigh on TikTok [https://www.tiktok.com/@leigeighmcghee?] Rebeka on IG [https://www.instagram.com/fullheart.design/] Rebeka on TikTok [https://www.tiktok.com/@fullheart.design?lang=en]

February Self-Love Challenge: Journaling

If you were born in the 80's or early 90's, do you remember writing notes back and forth to your friends in school??  I feel like that was my first experience with journaling.  Except I was giving it to a trusted friend.  If something was on my mind or I was upset, I wrote a note.  If I was excited about something, I wrote a note.  If I needed to explain myself, I wrote a note.  Anyone else?? Well, in a sense, that's what journaling is.  It can be very therapeutic.  It can help you release trauma, set goals, reflect on how far you've come.  So take a listen and then start writing!   Share and tag us in your stories @uncommon.mommin [https://www.instagram.com/uncommon.mommin/] on IG Connect with us! Single Mom Life Facebook Group [https://www.facebook.com/groups/524885251961841] Leigh on IG [https://www.instagram.com/leighleighmcghee/] Leigh on TikTok [https://www.tiktok.com/@leigeighmcghee?] Rebeka on IG [https://www.instagram.com/fullheart.design/] Rebeka on TikTok [https://www.tiktok.com/@fullheart.design?lang=en]

February Self-Love Challenge: Get More Sleep

Sleep is an important part of taking care of your body, both physically and mentally.  Sleep is restorative, helps reduce stress, improves memory, boosts your immune system, and important for your mental health among other benefits.  Doing things to feel your best IS self-love!!  Listen in and hear how sleep can change your life and tips to get better sleep.   Share and tag us in your stories @uncommon.mommin [https://www.instagram.com/uncommon.mommin/] on IG Connect with us! Single Mom Life Facebook Group [https://www.facebook.com/groups/524885251961841] Leigh on IG [https://www.instagram.com/leighleighmcghee/] Leigh on TikTok [https://www.tiktok.com/@leigeighmcghee?] Rebeka on IG [https://www.instagram.com/fullheart.design/] Rebeka on TikTok [https://www.tiktok.com/@fullheart.design?lang=en]

February Self-Love Challenge: Healthy Food, Healthy Mood

Have you ever heard the phrase, you are what you eat?  Well, when I eat junk, I feel like junk.  And when I eat great, I feel great! Foods can either fuel you or drain you.  And not just physically!  More and more research is coming out that indicates your diet may influence your mood. In recent years, evidence shows that food can contribute to the development, prevention, and management of mental health conditions, including depression and anxiety disorders.   Loving your body and fueling it properly is a form of self-love.  You only get one body...so love on it and take care of it!   **While good nutrition is an important component of your emotional well-being, it is not a substitute for proper medical care and treatment. If you have concerns about your mental health, talk to your health care provider. Share and tag us in your stories @uncommon.mommin [https://www.instagram.com/uncommon.mommin/] on IG Connect with us! Single Mom Life Facebook Group [https://www.facebook.com/groups/524885251961841] Leigh on IG [https://www.instagram.com/leighleighmcghee/] Leigh on TikTok [https://www.tiktok.com/@leigeighmcghee?] Rebeka on IG [https://www.instagram.com/fullheart.design/] Rebeka on TikTok [https://www.tiktok.com/@fullheart.design?lang=en] For supplement information mentioned in the podcast, reach out to Leigh on IG or visit www.leighmcghee.arbonne.com