Group Therapy, No Insurance: The Mommy Edition

Things We Bottle Up (And Shouldn't)

In this episode of Unfiltered & Unbothered, we’re uncorking all the things we keep stuffed down, brushed off, or hidden behind an “I’m fine.” From stress, mom guilt, and relationship frustrations to the random little things that somehow become our 13th reason by Friday—we’re saying it out loud. Join us for laughs, honesty, and the kind of real talk that feels like group therapy with your besties (minus the copay). Because bottling things up? Not healthy. Talking about them with a little humor and zero judgment? That’s more our style. Grab your drink, take a deep breath, and come unpack the things we bottle up… and probably shouldn’t.

Teacher Talk - Let Us Vent

Teaching is a calling… but some days, it’s also a full-blown survival sport. 📚😅 In this episode of Unfiltered & Unbothered, we’re handing over the mic to the teachers (and our sanity) for “Teacher Talk – Let Us Vent.” From impossible expectations and classroom chaos to hilarious student moments and the things teachers wish they could say out loud, nothing is off limits. Whether you’re an educator, know one, or just want to hear what really goes on behind the classroom door, grab your coffee (or something stronger 👀) and join us for laughs, honesty, and a whole lot of venting. Because if teachers don’t laugh, they might cry. **Warning:** May contain sarcasm, side-eyes, and stories that hit a little too close to home. 🎤🍎

Group Therapy, No Insurance: The Mommy Edition

Moms, this one’s for you. In this episode of Unfiltered & Unbothered, we’re diving headfirst into the beautiful chaos of motherhood — the exhaustion, the guilt, the overstimulation, the tiny humans yelling “mom” 47 times an hour, and somehow still trying to keep it together. Think of this as group therapy… just without the insurance copay. We’re venting, laughing, oversharing, and reminding each other that no mom truly has it all figured out. From surviving sleepless nights and mom brain to balancing relationships, routines, and losing your patience over spilled snacks for the 100th time — nothing is off limits. So grab your cold coffee, hide in the bathroom for five minutes, and join us for a very real, very relatable mommy edition of Unfiltered & Unbothered. Show Notes: RESOURCES * Psychology Today [https://www.psychologytoday.com/] * Therapy for Black Girls [https://therapyforblackgirls.com/] * Open Path Collective [https://openpathcollective.org/] * Active Mindset Co [https://www.activemindsetcompany.com/] GUEST LINKS * Website [https://www.activemindsetcompany.com/] * Instagram [https://www.instagram.com/activemindsetco] * Psychology Today [https://www.psychologytoday.com/us/therapists/shanbria-oglesby-gist]

Deep Breaths & Side Eyes

Deep Breaths & Side Eyes is the episode for anyone who’s ever had to pause, inhale deeply… and then give that look. In this hilariously honest conversation, we unpack the daily chaos of motherhood, relationships, and life in general—where patience is tested and side eyes are earned. From the small annoyances that somehow feel huge, to the moments that force us to choose between snapping or staying sane, we’re talking through it all in real time. Expect relatable stories, unfiltered opinions, and plenty of laughs as we navigate the fine line between keeping it together and completely losing it. Because sometimes growth looks like deep breaths… and sometimes it looks like a perfectly timed side eye. If you’ve ever felt overwhelmed, overstimulated, or just over it—this one’s for you.

Joy Over Everything (J.O.E)

In this episode of Unfiltered & Unbothered, we’re choosing joy—on purpose. 💛 “Joy Over Everything (J.O.E.)” is all about protecting your peace, finding happiness in the middle of real-life chaos, and refusing to let stress, negativity, or other people’s energy steal your vibe. We get honest about what joy actually looks like for us—not the picture-perfect version, but the messy, intentional, sometimes hard choice to keep showing up for yourself. From setting boundaries and letting go of what no longer serves you, to laughing through the madness and holding onto the little things that make life feel good—we’re breaking down how to put you first without guilt. It’s real, it’s relatable, and of course… it’s unfiltered.