Unfold with Larissa Lienhard

Break Free from Limits & Summer Break Update

What if the limits you think are real… aren’t? Inspired by the Iceman documentary, this episode is your reminder that other people’s reality doesn’t have to be yours. It’s time to stop feeling trapped by your thoughts and start using your mind as a powerful tool to support your growth. You’ll learn how to shift your mindset, stop playing small, and finally believe in your own potential. SUMMER BREAK Announcement I’m taking a little summer break to rest, recharge, and soak in new inspiration. Thank you from the bottom of my heart for being here, for listening, and for walking this path with me. Wishing you a beautiful, soul-nourishing summer. See you soon! 💛 In the meantime, feel free to explore more episodes on my https://open.spotify.com/show/49hF85YM0jGcgmZkjh4ml6?si=19bbd494dafd476d [https://open.spotify.com/show/49hF85YM0jGcgmZkjh4ml6?si=19bbd494dafd476d]  and check out my https://www.larissalienhard.com [https://www.larissalienhard.com] for more inspiration and offerings.  👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  Youtube: https://www.youtube.com/@LarissaLienhardPodcast [https://www.youtube.com/@LarissaLienhardPodcast]

Self-Priority: The Secret to Honest Relationships

We keep searching for connection, yet most of us are disconnected from the one person who truly matters: ourselves. In this episode, I peel back the curtain on what I witnessed in psychiatry, why avoiding ourselves is the slowest form of self-abandonment, and how putting YOU first is not selfish… it’s the only honest way to build deep, lasting relationships. When you don’t tend to your own wounds, you end up bleeding all over the people you love. Start with you. Choose you, so you can finally meet them. Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  Youtube: https://www.youtube.com/@LarissaLienhardPodcast

Trapped in Fear? Try This Instead

Ever feel like fear is running the show? In this episode, I open up about a moment where I got stuck in my head, thinking way too much about the future, and how that pulled me away from myself. I talk about what fear really is, how it shows up, and how we can stop pushing it away. What if fear is not the thing holding you back, but the thing pointing you in the right direction? You’ll hear one simple thing that’s helping me deal with fear differently, without trying to fix or fight it. If you're tired of overthinking and feeling disconnected, this is for you. #fear#growth#courage#chance Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  Youtube: https://www.youtube.com/@LarissaLienhardPodcast [https://www.youtube.com/@LarissaLienhardPodcast]

How to Stay Committed Even If You Don’t Feel Like It

What if the secret to your success lies in the moments you don’t feel like showing up? In this raw and honest episode, we break the illusion that motivation is the key to everything. I open up about the real journey, when it’s hard, when you want to quit, and when no one claps for your consistency. You’ll learn: – Why pushing through the lows is where your growth happens – 2 powerful questions to reconnect with your why – How accepting the downs (instead of hiding them) actually gets you further Stop pretending you always have to feel amazing to keep going. Start remembering why you began. Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  [https://www.larissalienhard.com ] 📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  [https://www.instagram.com/larissa.lienhard/ ] Youtube: https://www.youtube.com/@LarissaLienhardPodcast [https://www.youtube.com/@LarissaLienhardPodcast]  #StayCommitted #DoItAnyway #RealTalk #PowerOfConsistency #PodcastEpisode

30 Days Without My Phone – This Happened: Loris Ambrosio

Could you go a whole month without your phone?In this raw and honest episode, Loris shares what happened when he did exactly that. From realizing how addicted we all are to our phones, to finding peace in silence and reconnecting deeply with friends and family – this month changed him. He opens up about: - The automatic habit of always checking our phones - How calmness and clarity returned in unexpected moments - What real connection feels like without distractions Loris also gives you simple, practical tips to try your own phone-free time – even just for a day. This episode is your invitation to pause, reflect, and maybe take that first step toward more presence in your life. Listen to the Episode: Phone Free Days and Why Everyone Should Do It https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=KYqgfn-fR8qPIL7Q9r5GVw [https://open.spotify.com/episode/3uzJuZofBDCAsyI9ITsI63?si=KYqgfn-fR8qPIL7Q9r5GVw] Listen now, subscribe, and share with anyone who needs to hear this! 👇 Subscribe for more inspiring stories like this 👍 Like & Share to support the channel 💬 Drop your thoughts in the comments — I’d love to hear from you! 📩 Contact & collabs: contact@larissalienhard.com Website: https://www.larissalienhard.com  📱 Follow me on Instagram: https://www.instagram.com/larissa.lienhard/  Youtube: https://www.youtube.com/@LarissaLienhardPodcast [https://www.youtube.com/@LarissaLienhardPodcast]  #phonefree#mentalhealth#men