mind your mood

it's all energy

Moment 77 | Everything is energy – and the energy we create starts with what we consume. In this episode I explore the connection between fasting, nutrition, the brain, and the energy we have available to create the life we desire. Our food doesn't just impact our physical body – it influences our mood, our thoughts, our focus, and the way we show up in the world. When we give our bodies the nutrients they need, we support the systems that allow us to function, create, and move through life with more intention. _________ Card Pull: Take a Bath The warmth of a bath harkens back to the comfort of the womb. While you soak, your body loosens up and your mind calms down. For such a simple thing, a bath has tremendous power to soothe. _________ Integration Invitation: What are you consuming that is supporting the energy you want to create? _________ Timestamps 00:00 Welcome and Gratitude 02:00 The Card Pull 05:35 Fasting and Clarity 10:51 Food as Fuel Choices 15:38 Processed Foods Awareness 21:38 Gut Brain Energy Link 25:32 Hunger and Compassion 29:11 BPP Breakfast Program 31:13 The Closing Breath

bible vs. metaphysical law

Moment 76 | In this episode, I explore my journey through Christianity and how it's shifted as I've begun reading scripture through a metaphysical lens. Comparing Bible verses to spiritual laws and questioning where these two worlds overlap. _________ Card Pull: Divine There is a gentle, guiding force of life Embedded deep within Each of our souls. And we get to choose whether or not We listen To the innate, gentle guidance That lives within and around each of us. There are no accidents, no coincidences. There is only choice. Trust that nothing is left to chance, And rather, That everything is laid our for us. Perfectly plotted and planned, Just waiting for us to say yes to. Of course, we get to choose To trust its guidance And to surrender to the knowing That this is all part of a beautiful, Divine plan Created and crafted specifically to suit the very purpose For which your soul exists. _________ Timestamps 00:00 A moment of Gratitude 02:20 Episode Setup 05:25 The Card Pull 11:37 Metaphysics Explained 16:35 Mind and Thoughts Verses 19:23 Renewing The Mind 23:17 New Wineskins Identity 28:41 The Power of the Tongue 31:44 Faith and Assumption 40:30 The Closing Breath

mind your mood

Moment 75 | Your mood is more than just a passing feeling—it can be a valuable guide. In this episode, we explore the connection between emotion, energy, and attraction, and why becoming aware of how you feel may be one of the most powerful steps in your healing journey. _________ Card Pull: Breakthrough - Breakthrough refers to the moment of successfully breaking through limitations and obstacles when facing challenges. Symbolizing your entry into a new phase. A breakthrough reminds you that despite current difficulties. Every effort is. paving the way for your success. _________ Integration Invitation: Take a moment to notice your current mood without judgment, or track it over the next week. What are you feeling? What might it be asking you to pay attention to? _________ Timestamps 00:10 A Moment of Gratitude 02:24 The Card Pull 04:35 The Science of Mood Rings 08:53 The Emotional Scale and Attraction 11:22 Tracking Your Mood 16:45 Integration Invitation 19:29 The Closing Breath

substance + self

Moment 74 | In this episode, I explore our relationship with substances like alcohol, smoking, food, and psychedelics–without judgement, just curiosity. What are we really reaching for in those moments? How do these experiences shift the way we feel in our bodies, our emotions, and our sense of self? I ask what it means when something starts to feel necessary, and whether it brings us closer to ourselves or further away.  _________ Card Pull: Omens – Hawks are messengers. This majestic bird flies high and reaches the realms of the spirit. They bring back messages from both the seen and unseen.  Drawing this card speaks of focus and intuition. Pay attention to the coincidences in your life right now. Focus on where you want to go–how high do you want to fly? When you see a hawk, someone is trying to get your attention. Pay attention to serendipity in your life. Be glad, for this is a reminder that you are living in the flow of energy. Things will soon shift for you.  _________ Integration Invitation:  What am I really reaching for in moments I turn to substances & what feeling am I trying to meet, avoid, or understand? _________ Timestamps  00:00 A Moment of Gratitude  03:10 The Card Pull 06:10 Substances in Daily Life 12:03 Natural vs. Synthetic Solutions  17:48 Consciousness and Altered States 24:16 Integration Invitation 26:11 The Closing Breath

Go Slow

Moment 73 | In this episode I talk about the power of slowing down and being in the present moment.