Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & Meditation

The When Things Don’t Go Your Way: Zen Wisdom for Difficult Times by Haemin Sunim

Please visit https://thebookvoice.com/podcasts/1/audiobook/583975 [https://thebookvoice.com/podcasts/1/audiobook/583975] to listen full audiobooks. Title: The When Things Don’t Go Your Way: Zen Wisdom for Difficult Times Author: Haemin Sunim Narrator: Lee Osorio Format: Unabridged Audiobook Length: 3 hours 49 minutes Release date: March 28, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. Every person's life is a journey toward themselves. The School for Broken Hearts, founded by bestselling mega-monk Haemin Sunim, provides a safe and caring space for people going through a difficult stage in life. Following on from his first two immensely successful books (where the first was about slowing down, and the second was about accepting imperfection), this time, it's about finding one's path. In this book, which offers ancient wisdom for modern living and embodies Haemin's trademark mixture of illustrations, narrative, quotes, poems, aphorisms, he shows how you too can find both inner tranquillity and 'small but certain happiness', whatever burden you are carrying - be that a broken relationship, an unmanageable work/life balance or a painful bereavement. Along the way there are chapters on Self-Knowledge, Family, Friends, and Loneliness, and as Haemin proves, when our minds grow tranquil, everything becomes clearer; we can be healed of our pain and live our best lives. © Haemin Sunim 2023 (P) Penguin Audio 2023

[Spanish] - ¿Qué planes tiene para el resto de su vida?: Guía práctica para elaborar su proyecto de vida by Luis Castañeda

Please visit https://thebookvoice.com/podcasts/1/audiobook/584611 [https://thebookvoice.com/podcasts/1/audiobook/584611] to listen full audiobooks. Title: [Spanish] - ¿Qué planes tiene para el resto de su vida?: Guía práctica para elaborar su proyecto de vida Author: Luis Castañeda Narrator: Antonio Raluy Format: Unabridged Audiobook Length: 2 hours 14 minutes Release date: May 17, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Aunque todos nacemos con talentos o potencialidades que nos permiten alcanzar logros extraordinarios, no todo mundo los aprovecha para triunfar en la vida y alcanzar el éxito verdadero: no el que se mide en dinero sino el que nos dará paz interior y alegría de vivir. Este audiolibro nos invita a convencernos de que podemos ser todo lo que queramos ser, desarrollando y haciendo el mejor uso de los talentos con que nacimos. Con ejemplos y explicaciones entrañables y elocuentes, enseña cómo conocernos a nosotros mismos y encontrar nuestras fortalezas y debilidades; cómo identificar nuestros distintos motivadores, valores y principios; cómo definir nuestra misión, nuestra visión y nuestras diferentes metas; cómo darles a estas últimas un orden de prioridad, y finalmente qué pasos dar para que nuestra vida se encamine al pleno cumplimiento organizado de esos diversos objetivos, procurando siempre un equilibrio entre los diferentes aspectos de nuestra vida para no permitir que el laboral o algún otro engulla los demás.

Real Life: The Journey from Isolation to Openness and Freedom by Sharon Salzberg

Please visit https://thebookvoice.com/podcasts/1/audiobook/584439 [https://thebookvoice.com/podcasts/1/audiobook/584439] to listen full audiobooks. Title: Real Life: The Journey from Isolation to Openness and Freedom Author: Sharon Salzberg Narrator: Sharon Salzberg Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: April 11, 2023 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 4.33 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way. When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?” We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to: • take some risks with what we dare to imagine • take an interest in internal states we might normally try to avoid • take an interest in people we might normally try to avoid Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free. A Macmillan Audio production from Flatiron Books.

Closer to Love: How to Attract the Right Relationships and Deepen Your Connections by Vex King

Please visit https://thebookvoice.com/podcasts/1/audiobook/585156 [https://thebookvoice.com/podcasts/1/audiobook/585156] to listen full audiobooks. Title: Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Author: Vex King Narrator: Vex King Format: Unabridged Audiobook Length: 9 hours 41 minutes Release date: February 14, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships. It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When are self-understanding and self-confidence are damaged, it ultimately hurts our relationships. Humans are social animals. In this wise and transformative book, Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships. Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.

I Am The Storm: Inspiring Stories of People Who Fight Against Overwhelming Odds by Janice Dean

Please visit https://thebookvoice.com/podcasts/1/audiobook/587370 [https://thebookvoice.com/podcasts/1/audiobook/587370] to listen full audiobooks. Title: I Am The Storm: Inspiring Stories of People Who Fight Against Overwhelming Odds Author: Janice Dean Narrator: Janice Dean Format: Unabridged Audiobook Length: 9 hours 0 minutes Release date: January 17, 2023 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: New York Times bestselling author Janice Dean shares the journeys and lessons she’s learned from everyday heroes taking on long odds.  After her acclaimed memoir, Mostly Sunny, Janice Dean figured she was done trying to survive or bring down awful men. Then she found herself taking on Governor Andrew Cuomo on social media and then at rallies. What at first seemed like a futile fight ended with Cuomo’s historic resignation. But it caused Janice to wonder: What fuels someone’s resolve to go up against a powerful opponent? And how can ordinary people make the world a better place? In I Am the Storm, Janice shares the stories of others who stood like David against Goliath, choosing to fight for what was right rather than take the easy path. In the book, she shares stories from ordinary people doing extraordinary things, such as: * a California chef who went up against the government to help restaurants and restaurant workers *an American college hockey team that beat Soviet champions *a mother taking on the opioid crisis after her daughter dies *a gymnast working to reform a broken and abusive system *a courageous southern nurse who headed to NYC at the height of the pandemic These and other true stories will reveal what it takes for real people to go through life’s storms. And sometimes, those storms leave permanent damage. You may need a box of tissues as you read about a veteran who lost his hearing and sight to an IED, or a Minnesota mom who took up the fight against the opioid epidemic after losing her own daughter. But even in our darkest seasons, Janice shows, we can still have hope, resilience, and perseverance. I Am the Storm is an uplifting call to be brave like David no matter what Goliaths we face.