unWINEding with the support group

Breaking the Silence:

Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health. With clinical insight and just enough sarcasm to keep your frontal lobe entertained, we explore how shame sneaks into our language, workplaces, and even therapy rooms. Expect myth-busting, laughter, and a few “did they just say that?” moments as we call out the nonsense and normalize the conversation. Because mental health isn’t a punchline—but we’re not above using one to make a point. Follow us on @unwineding.substack.com If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify [https://www.instagram.com/explore/tags/spotify/] #applepodcasts [https://www.instagram.com/explore/tags/applepodcasts/] #amazonpodcast [https://www.instagram.com/explore/tags/amazonpodcast/] Follow us on IG @unwinedingsupport [https://www.instagram.com/unwinedingsupport/] or Tiktok @unwinedingsupportgroup [https://www.instagram.com/unwinedingsupportgroup/] or email us @ unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Trauma Treatment:

Let’s be honest—trauma treatment sounds intimidating. But it’s not all tears and tissues. In this episode, we break down evidence-based approaches like PE and EMDR in a way that’s clear, compassionate, and occasionally sarcastic (because healing deserves a sense of humor). We’ll talk about the different methods and how they are effective and what type of treatment might be best for you. Whether you're a therapist, a client, or just trauma-curious, this episode offers insight with a side of snark. If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify [https://www.instagram.com/explore/tags/spotify/] #applepodcasts [https://www.instagram.com/explore/tags/applepodcasts/] #amazonpodcast [https://www.instagram.com/explore/tags/amazonpodcast/] Follow us on IG @unwinedingsupport [https://www.instagram.com/unwinedingsupport/] or Tiktok @unwinedingsupportgroup [https://www.instagram.com/unwinedingsupportgroup/] or email us @ unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Trauma Called

We’ve all met someone who weaponizes their trauma like it’s a VIP pass to bad behavior. In this episode, we lovingly roast that mindset while unpacking the real reasons it shows up. Is it self-protection? Avoidance? Or just a really dramatic way to ghost accountability? Join us as we explore how trauma can shape our reactions—but doesn’t have to dictate our decisions. We’ll talk about stopping using your past as a hall pass for present-day nonsense. Expect therapeutic insights, a few spicy metaphors, and maybe a gentle nudge to stop blaming your attachment style for texting your ex at 2 a.m. If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Follow us on IG @unwinedingsupport [https://www.instagram.com/unwinedingsupport/] or Tiktok @unwinedingsupportgroup [https://www.instagram.com/unwinedingsupportgroup/] or email us @ unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Trauma Olympics

Ever shared something vulnerable only to be met with, “Oh, that’s nothing—wait till you hear my story”? Welcome to the Trauma Olympics, where empathy goes to die and everyone’s trying to out-suffer each other for gold. In this episode, we take a playful but pointed look at why trauma one-upping is a terrible group sport. We’ll explore how to spot it, why it happens, and how to gracefully exit the competition. Expect snark, heart, and a few dramatic reenactments (minus the actual trauma). Because healing isn’t a leaderboard—and your pain doesn’t need a podium. Please like and follow! Follow us on IG @unwinedingsupport [https://www.instagram.com/unwinedingsupport/] or Tiktok @unwinedingsupportgroup [https://www.instagram.com/unwinedingsupportgroup/] or email us @ unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Trauma Bonding

Ever stayed in a relationship because it felt like a rom-com written by a sleep-deprived therapist? Welcome to trauma bonding—where your nervous system throws red flags a surprise party and calls it love. In this episode, we dive into: * Why your brain thinks “emotional whiplash” is a bonding activity * The difference between genuine connection and Stockholm Syndrome with better lighting * How intermittent reinforcement turns toxic relationships into emotional slot machines * Real-life examples that’ll make you say, “Oh no… I dated that” 💡 Whether you’re healing, helping, or just here for the emotional drama with a side of neuroscience, we promise laughs, learning, and zero judgment. Because sometimes the only way out is through—and sometimes with snacks and a drink. Please like and subscribe!! Follow us on IG @unwinedingsupport [https://www.instagram.com/unwinedingsupport/] or Tiktok @unwinedingsupportgroup [https://www.instagram.com/unwinedingsupportgroup/] or email us @ unwinedingmentalhealth@gmail.com Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.