Voice of the Voiceless

Trauma In The Workplace w Cyndi Bennett

Most people don't realize that trauma doesn’t turn off when you clock out — it lives in your body, shadowing your career and mental health. If you’ve ever felt trapped in a cycle of retraumatization at work or wondered why burnout hits so hard, this episode is your bravest step forward.Meet Cindy Bennett, a trauma survivor turned trauma-informed career coach who’s on a mission to change how workplaces handle mental health. From growing up with attachment wounds and childhood abuse to navigating dissociation and DID in her professional life, Cindy’s lived experience fuels her advocacy. She’s breaking the silence around trauma’s sneaky presence at work and sharing practical tools to empower you to advocate for yourself, set boundaries, and find safety in your career.You’ll discover: * How trauma manifests in workplace triggers and power dynamics * The science behind capacity management and the neurobiology of trauma responses * The essential skills for trauma recovery, including trigger tracking, regulation, and boundary-setting * Why traditional Employee Assistance Programs often fall short and what trauma-informed leadership should look like * Simple, actionable steps to advocate for accommodations without oversharing, and build resilience in stressful environments If you've ever wondered why work feels like a battlefield, or how to finally take control of your mental health at your job, this episode delivers clarity and hope. Whether you’re a trauma survivor, manager, or mental health advocate, Cindy’s insights will help you see the workplace—and yourself—in a new, kinder light.Full disclosure: Cindy is a trauma recovery coach and founder of the Resilient Career Academy, with years of experience helping others turn their trauma into strength. She’s crafted an inspiring, science-backed approach that’s already changing countless lives.Tune in—because your career shouldn’t be a trauma trap. It’s time to take your power back, one boundary at a time cyndi links cyndi@cyndibennettconsulting.com Website: https://www.cyndibennettconsulting.com [https://www.cyndibennettconsulting.com/] Podcast: https://www.youtube.com/@ResilientCareerAcademy [https://www.youtube.com/@ResilientCareerAcademy] Substack: https://resilientcareers.substack.com/ [https://resilientcareers.substack.com/] Workplace Trigger Tracker Toolkit [https://resilientcareeracademy.myflodesk.com/triggertoolkit] Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support [https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Bosnia’s Hidden Lessons: How Surviving a Civil War Shapes Gratitude & Resilience

Struggling with trauma, resilience, and how war shapes the strongest of souls? Sal, a Bosnian native and war survivor, shares eye-opening stories from the Balkan conflict — including dodging RPGs, family sacrifices, and discovering what true gratitude really looks like.You'll discover the incredible survival stories that came from living through the Bosnian war, the mental health toll it took on soldiers and civilians alike, and how those hardships still echo today. Sal breaks down the resilience of a war-torn country, the importance of gratitude, and how his experiences fueled his passion for martial arts, family, and making a difference — all with a dash of humor and honest vulnerability.We break down: the real-life stories behind Sniper Alley, how war impacts mental health, and the lessons that military veterans and war kids alike learn about overcoming trauma. Plus, why understanding the aftermath of war — PTSD, loss, and survivor’s guilt — is vital for appreciating the freedom we often take for granted.This isn’t just another war story — it’s a call to doors of compassion, awareness, and gratitude. Perfect for anyone feeling overwhelmed by daily grind or those curious about the resilience of the human spirit — because Sal’s story proves that even amidst the destruction, hope—and humor—prevails.Finally, as Sal reminds us, appreciating what we have isn’t just good manners; it’s survival. Tune in for a powerful episode that hits close to home, but leaves you motivated to cherish your present. Warning: may cause an urge to hug your loved ones tighter.P.S. Want to hear about how martial arts shaped Sal’s outlook? Spoiler: it’s about discipline, discipline, and more discipline — and it might just inspire you to start your own journey, too.Why this works: This episode’s hook immediately captivates with a gripping mix of war tales and emotional stakes, enticing curious listeners who want to understand trauma and resilience firsthand. The specific anecdotes and breakdown of mental health, combined with Sal’s witty tone, make it relatable, compelling, and impossible to ignore. "If you want to try it, go to or click the link,     api.psychpal.ca/try?ref=pete  or use code PETE at checkout for 20% off." Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support [https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

How Participating in Miss America Transformed Her Mental Health—and Could Change Yours Too

Most people think mental health is all about therapy and pills, but what if I told you movement, mindfulness, and even pageants can be game changers? Kayla Myers, Miss Indiana and mental health advocate, takes us on a wild ride through her transformative journey from childhood trauma to crowning moments—and how embracing authenticity over perfection can seriously boost your confidence and well-being.In this episode, you'll discover how a holistic blend of physical activity, mindful eating, and vulnerability can be powerful tools for healing—yes, even for those battling anxiety, depression, or trauma. Kayla shares eye-opening stories from childhood abuse to her experience competing in Miss America, revealing why showing up real and raw sticks with audiences more than being polished. You'll also hear her groundbreaking work with Operation Flourish, a movement highly focused on helping people flourish by shifting from a medical model of illness to one of growth and vitality.We break down practical tactics like joyful movement, mindfulness routines, and simple lifestyle tweaks that make mental health improvements accessible for anyone feeling overwhelmed by the chaos of social media, societal pressures, or personal hardship. Kayla’s insights challenge the “one-size-fits-all” approach and remind us that small, consistent steps—like taking a walk outside or eating mindfully—can have outsized effects.Why does this matter? Because neglecting your mental health can trap you in cycles of guilt, shame, and silence, while embracing holistic, authentic self-care can unlock resilience, confidence, and genuine happiness. Whether you’re a mental health warrior, a pageant girl, or just tired of feeling like you’re barely holding it together, this episode is your call to ditch perfection and start thriving on your own terms.And if you think only therapy and medication can save you, Kayla’s story, combined with Maddie and Pete’s real-world tips, proves otherwise. It’s about balance, vulnerability, and reclaiming your power—because you’re inherently enough, just as you are. Perfect for anyone ready to pick up a new tool or just laugh at how complicated life can get but still come out shining.P.S. Stay tuned for Kayla’s big crowning day—June 20th! Will she take the crown? Either way, she’s already a queen in our book. Follow her journey, learn her secrets, and remember: your mental health matters more than perfection.Why this works: This description uses a compelling hook to immediately grab attention, then dives into vivid stories and specific actionable insights to engage the listener's curiosity. It emphasizes transformation and authenticity, appealing emotionally to anyone tired of surface-level fixes and craving real change. kayla socials ig:@choosehealthmao [https://www.instagram.com/choosehealthmao/] fb: kayla myers ticktock:@misscentralindiana Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support [https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

The author of Cultivating Freedom C.F Micky

Most people think knowing about narcissism is enough — until they realize they’re actually living with it. CF, an award-winning author and narcissistic abuse survivor, joins us to reveal how understanding the five core traits of narcissists can save your sanity (and maybe your life). And trust us, this isn’t your average “know your enemy” chat. CF’s raw, unfiltered story of escaping a 33-year narcissistic marriage and transforming her trauma into advocacy will make you rethink everything about toxic relationships.You’ll discover: * The five core traits that define a narcissist (think Machiavellianism, psychopathy, and sadism) and how to recognize them. * How trauma bonding keeps victims stuck — and the subtle signs you’re in one. * Why the word “narcissist” is overused … and what real narcissistic personality disorder looks like in the wild. * Practical tips for escaping abuse, finding support, and reclaiming your life. * The transformative power of story — from surviving decades of manipulation to becoming an inspiring advocate for awareness. This episode is essential listening for anyone caught in, or recovering from, toxic relationships. If you’ve ever felt alone, confused, or just plain exhausted—CF’s journey and insights will light a fire in your belly and maybe even give you the courage to get out. Whether you’re dealing with narcissists, mental health challenges, or just seeking a little hope, buckle up — this is a wild ride toward clarity and freedom.CF is a survivor, author, and advocate dedicated to shining a light on narcissistic abuse and mental health. Her story is a beacon for anyone who’s felt trapped, misunderstood, or overwhelmed by toxic relationships.If you’re ready to take back control, get educated, and find your voice — tune in now. This isn’t just a podcast episode; it’s a call to action. Are you in? Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support [https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Living With Tourette's

Most conversations about Tourette’s focus on the chaos—until Kevin stepped into the spotlight with a story of resilience, humor, and eye-opening truth. Imagine living with a condition so misunderstood that the mere mention sparks misconceptions, stigma, and some pretty wild TV portrayals. Now, picture turning that confusion into education, one podcast episode at a time. Buckle up, because Kevin’s journey from a diagnosis at age eight to becoming a passionate advocate and podcast host will reveal what living with Tourette’s really looks like—and it's more normal (and less crazy) than you think.Kevin’s raw honesty peels back the layers of stereotypes, showing how stress, medication side effects, and societal misconceptions shape his experience. You'll discover: how he manages symptoms without the “rage” people assume, the truth about “small” vs. “wild” tics, and why 90% of TV portrayals are just... practice for Hollywood. This episode breaks down how a small percentage of people with Tourette’s do those intense, TV-worthy behaviors—most just clear their throats and blink. Kevin shares the surprising statistic that only 10% of those with Tourette’s curse or shout racial slurs, debunking the “TV disease” myth once and for all.We also dive into the importance of education and empathy—why telling someone to “cheer up” or assuming they don’t have a mental health condition is not just missing the mark, but adding to the stigma. Kevin’s mission to elevate awareness shines in stories of community, humor, and the power of self-acceptance. Plus, he’s written a book, launched a podcast, and now aims to do more—showing that trauma can be transformed into advocacy, and that compassion beats judgment every time.Perfect for anyone living with mental health challenges, curious about neurodiversity, or just wanting a good laugh and a wake-up call. This episode will motivate you to ask questions, challenge misconceptions, and see people for who they really are—and that’s human, complex, and equally deserving of respect. Because as Kevin proves, understanding is the cure—and sometimes, a little humor is the best medicine.Kevin is a Tourette's advocate, author, and podcast creator who’s dedicated to breaking stereotypes and spreading awareness. His story reminds us that behind every diagnosis is a person fighting fear, frustration—and finding moments of joy and authenticity every day. Remember: this isn’t about TV stereotypes. It’s about real lives, real resilience, and the courage to speak out Become a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support [https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].