Way to Wellness Podcast

We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com [https://way-to-wellness.com/].  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

Focus on Gratitude.  Way to Wellness Founder, Angela Schaack offers a brief, yet beneficial meditation to start your day or end your day.

Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.

Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions. The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/ Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events.  As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.