Redefining Motherhood, Identity & Mental Health with Lauren Tetenbaum, LMSW, JD

The Truth About “Balance” in Motherhood | Finding Joy, Grace & Growth with Jessica Maurer

Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space. Jessica has spent years teaching professionals and moms how to move from burnout to sustainable success — through movement, mindset, and authentic leadership. She’s known for blending science-based insights with mental wellness practices, helping women reconnect with their bodies, strengthen their resilience, and rediscover joy in both life and work. In this heartfelt, funny, and wisdom-packed episode, we talk about: ✨ The Truth About “Balance” Why work–life balance is a myth, and how to embrace life’s natural ebb and flow instead. Jess shares her powerful ocean analogy for how to navigate motherhood, career, and self-care without guilt or burnout. 🧠 From Surviving to Thriving Jess breaks down the difference between “getting by” and truly thriving — and how moms can start shifting their mindset today. Learn how to stop trying to be “all the things for all people” and instead focus on what brings you genuine joy and peace. 💡 Mindset + Habits = Change Step 1: Give yourself permission to not carry it all. Step 2: Build joyful habits. Pair what you don’t love (laundry, grocery shopping, taxes!) with something that makes you happy — your favorite playlist, a good show, or a phone call with a friend. 👯 The Power of Connection Loneliness has become an epidemic for moms, but Jess reminds us that connection doesn’t require a crowd — just one genuine friendship can change everything. She shares practical ways to rebuild your village, from grocery-store chats to rediscovering hobbies that bring community back into your life. 💬 Letting Go of Perfectionism Together we unpack how comparison and perfectionism are keeping women stuck. Jess offers a refreshing perspective on releasing guilt, embracing imperfection, and redefining what success looks like in motherhood, career, and self-worth. 🏃‍♀️ Movement as Medicine Why movement is so much more than fitness — it’s mental hygiene. We talk about ten-minute mood boosters, finding your “joy style” of movement, and why your workout doesn’t have to look like anyone else’s. 🍎 Food & Mindfulness That Actually Work Jess and I laugh through our mutual love of smoothies, “brain-tap” hacks, and mindful housework. She explains how to make nutrition and mindfulness practical — not perfect — and how small changes can bring huge serotonin boosts. 👩‍👦 Motherhood & Redefining Success Jess opens up about how motherhood reshaped her identity, her career, and her definition of success. From overcoming vanity-driven hustle to prioritizing purpose, joy, and emotional honesty, her story is a must-listen for any mom seeking a healthier, happier path. 💖 The Four Pillars of Thriving Well-being: 1️⃣ Movement (find your joy-style!) 2️⃣ Nutrition (whole foods that you actually enjoy) 3️⃣ Mindfulness (find what works for you — journaling, breathwork, body scans, guided meditations) 4️⃣ Social Connection (build community wherever you are) No one has it all figured out. The magic lies in giving yourself grace — to ebb and flow, to feel, to cry, to reconnect, and to start again tomorrow. 🪞 What You’ll Walk Away With Permission to let go of guilt and perfection Realistic tools to infuse joy into everyday tasks Inspiration to reconnect with yourself beyond motherhood Steps to heal from burnout and thrive with intention A powerful reminder that you are not alone 💬 About Jessica Maurer Jessica Maurer is a recognized fitness business consultant, strategist, and keynote speaker dedicated to helping professionals overcome burnout and cultivate mental wellness. Through her global workshops, education programs, and leadership training, she helps women move from overwhelm to clarity, resilience, and lasting joy. 📍 Website: www.JessicaHMaurer.com 📲 Follow Jessica on Instagram: @JessicaMaurer 📚 Explore her wellness blog and upcoming workshops on leadership, fitness, and mental health. 💖 Connect with Carly Church & We Got You Mama 🌐 www.wegotyoumama.com 🎧 Follow on Spotify, Apple Podcasts, and YouTube 💌 Join the Mama Circle for real conversations, expert tips, and support at every stage of motherhood #JessicaMaurer #WeGotYouMama #MindBodyConnection #MovementIsMedicine #ThrivingNotSurviving #MomMentalHealth #LeadershipInWellness #MindfulMovement #FIT4MOM #HolisticHealth #WomenInWellness #PostpartumSupport #MentalWellness #SustainableSuccess #StrongMoms #motherhoodunfiltered 🔑 Keywords motherhood burnout, mindset shifts, sustainable success, emotional resilience, leadership for women, movement for mental health, postpartum wellness, mindfulness for moms, thriving after burnout, healthy habits for busy moms, self-compassion, community for mothers, fitness mindset, wellness podcast for moms

Broadway performer turned women’s health advocate--Guiding women to feel at home in their bodies.

Quick question: Do you know where your vagina is pointing? Yep. Alissa Alter is coming in hot — because alignment is everything. When your pelvis is aligned with gravity, your spine and body fall into place. And when your vagina is aligned with gravity, your whole life aligns with the universe. In this episode, I’m joined by Alissa Alter (she/her), affectionately known as “The Amy Poehler of vaginas.” She’s a Broadway performer turned women’s health advocate, a coach, author, podcaster, and unapologetic truth-teller determined to change the narrative around the female experience. Through her work, Alissa helps women reconnect with their bodies, break down taboos, and reclaim their power. 🌟 Who is Alissa Alter? 🌟 Broadway credits: A Chorus Line, Guys & Dolls, 42nd Street Author of Unstuck: From Understudy to the Study of Your Undercarriage Host of the podcasts Alter Your Life and Myth of Motherhood Creator of the sold-out one-woman show Me Party #ILoveMyLife Co-founder and Head of Content at pstprtm.com, a media platform revolutionizing the postpartum experience Personal trainer, coach, and expert in women’s health, movement, and pelvic floor reintegration Alissa’s 20s were spent touring the country with Broadway shows — while stuck in a marriage that wasn’t right. Her 30s were about asking hard questions: why she kept handing over her autonomy, how to stop repeating patterns, and how to finally fall in love with herself. That journey led her to the work she does now: guiding women to feel safe, strong, and at home in their bodies. 💡 Her turning point? Childbirth. Despite her expertise, Alissa experienced fourth-degree tears during delivery. The physical and emotional recovery left her feeling isolated, confused, and disconnected. Instead of staying stuck, she became her own client — applying compassion, small steps, intentional movement, and her deep knowledge of the female body to heal and grow. Now, Alissa uses her eclectic background in Broadway performance, women’s health, and coaching to help women through pregnancy, postpartum, and beyond. She’s not here to help you “bounce back” or look like a celebrity mom. She’s here to make sure you feel strong, connected, and truly at home in your body. 🌙 What We Talk About in This Episode 🌙 Why it’s time to get real about vaginas, pelvic floors, and postpartum health How alignment (yes, even vaginal alignment!) changes everything What Alissa learned from Broadway that applies to motherhood Her personal journey: marriage, divorce, self-discovery, and healing The truth about postpartum recovery: hemorrhoids, discharge, orgasms, and everything in between How taboo-breaking conversations help women feel less alone Why emotional fitness is just as important as physical fitness Practical tools for reconnecting with your body after childbirth How to stop striving for perfection and start embracing who you really are. 🌟 Fun Facts About Alissa 🌟 She loves coffee (aka anxiety juice) and refuses to give it up. She once tap-danced with Jonathan Groff at the Miscast benefit. She wears a size 5.5 shoe and didn’t realize it was small until college. She says “vagina” a lot (and thinks you should too). When she says she’ll do something, she does it — whether it’s writing a book, producing a show, founding a company, or leaving a marriage to live authentically. 📌 Professional Bio 📌 Alissa Alter is a Broadway performer turned author, coach, and advocate for women’s health and empowerment. Called “The Amy Poehler of vaginas,” Alissa blends humor, honesty, and expertise to create safe spaces where women can tell the truth about their bodies and experiences. She is the author of Unstuck: From Understudy To The Study of Your Undercarriage, host of Alter Your Life and Myth of Motherhood, and co-founder of pstprtm.com. Her work lives at the intersection of physical fitness and emotional fitness, reminding women that if we spend as much time strengthening our insides as our outsides, we’ll be unstoppable. 🔔 Don’t forget to like, subscribe, and share this episode. Connect with Alissa at alissa-alter.com and discover her courses, coaching, and community designed to help women laugh, heal, and love their bodies again. 📌 Keywords for SEO & Discovery: Alissa Alter, Amy Poehler of vaginas, postpartum pelvic floor, postpartum recovery, women’s health coach, Broadway performer motherhood, pelvic floor alignment, vagina health, Myth of Motherhood podcast, Alter Your Life podcast, postpartum empowerment, pstprtm platform, motherhood truths, postpartum body image, healing after childbirth, pelvic floor dysfunction, better orgasms postpartum, women’s empowerment coach.

New Parent?? Parenting MUST KNOWS with Expert Sheri Poe

Sheri Poe tells us all about Om Baby! "I have 4 grown kids, and created Om Baby because I struggled as a new mother and didn't want to see other parents go through the same thing. UNFORTUNATELY, GIVING BIRTH DIDN’T COME EASILY FOR ME…I experienced four miscarriages and was told I would never have children. But the struggles didn’t end there... My second baby had complex digestive issues, and I struggled to care for them while I was running my businesses all day and raising a toddler!  I experienced new mom exhaustion, sleep deprivation, postpartum depression and anxiety, isolation, and a lack of support as a new mom.  At the time, there were no New Parent Guides, Sleep Coaches, or Baby ‘Experts’ available.  Just rigid, outdated advice that didn’t instinctually sit right with me.  It. Was. HARD. BUT BABY #3, I FINALLY STARTED FIGURING IT OUT… Suddenly, all my new parent friends and family started to ask for my help and advice. And that's how my true life's work began. I’ve created multiple successful health and wellness businesses, including Ryka athletic footwear — the first “for women, by women” brand — and was one of the first female CEOs in my industry.  I've received honorary doctorate degrees and awards, including the National Female Executives, NAFFY Award, and have been featured on Oprah, Wall Street Journal, New York Times, and more (all while pregnant and with toddlers!)  My ultimate purpose in this life, who I am first and foremost, IS A MOTHER. My goal is to change newborn support! I've helped hundreds of parents over the years find more peace and joy with their newborn because I've equipped them to handle ANY situation. Through my decades of experience and comprehensive knowledge, I am THE go-to expert on all things newborns. There is no “one-size-fits-all” approach. Your baby is 100% unique and they all arrive with different personalities and temperaments. My approach is highly personal and individualized..  I observe your baby (virtually or in-person), listen to their cries, read their body language, find out how things are going with the parent(s), and determine what everyone needs. Most importantly, I'll help you learn how to speak your baby's language. The goal is to create a healthy, loving, calm environment for your newborn, so you can become a confident, empowered parent. That's why they call me the baby whisperer… The Fourth Trimester is real! The truth is, when babies arrive, they aren't ready to be born.   That's why the first 90 days of a baby's life is considered The Fourth Trimester.  And during this time, they are constantly changing: biologically, neurologically, physically, and emotionally. They're learning how to be here in the world! It takes about 12 weeks for babies to adjust from womb to world. They go from a super sleepy newborn to an alert, aware, laughing, engaged baby! That's why I provide personalized, in-your-pocket, 1:1 support, so you have an expert to guide you & to call during this period of rapid change! I also support YOU as a parent. There's so much focus on caring for your new baby that most parents forget to take care of themselves! Whether you are a single parent or have a partner — you still need support! You need to put yourself FIRST! There’s a reason the flight attendants tell you to put your mask on first, right? You need to keep your sanity intact and feel calm and rested so YOU can be a calm presence for your baby.  https://ombabydoulala.com

Holistic Care Through Integrative Medicine with Dr. Anikó’, board-certified Integrative Pediatrician

Dr. Anikó’s Healing Mission: Dr. Anikó is a board-certified Integrative Pediatrician passionate about keeping families healthy—body, mind, and spirit. Through the practice of Integrative Medicine, which blends conventional and alternative approaches, she supports the whole person and recognizes that true healing includes physical, emotional, spiritual, and environmental wellness. She loved her work in clinical practice, but over time realized that short pediatric visits often weren’t enough. While children’s needs were addressed, parents—especially mothers—rarely felt there was space for their own struggles. Sometimes they didn’t even feel entitled to use that space for themselves. Dr. Anikó knew this needed to change. Then her own world shifted. During her second pregnancy, she stepped away from her practice. Though she had one child already, her second postpartum experience was dramatically different—and far more difficult. She lacked the support she’d had the first time, and the overwhelming physical and spiritual shifts caught her off guard. The world expected her to “have it all figured out,” but instead, she felt isolated and exhausted. Her body had been sending signals—deep anxiety, fear, unease—but without someone there to reflect those warning signs, she missed them. Her journey through postpartum burnout became a wake-up call: if she, with her medical training and resources, could feel this unsupported, how many others were silently suffering too? As she began to recover, friends and strangers began reaching out—asking questions, sharing struggles, and seeking support for things they didn’t feel comfortable bringing up with their pediatricians or OBs. Babywearing, feeding confusion, fears, doubts—conversations that began with babies often turned into deep discussions about maternal health and healing. That’s when the idea for Moonflower was born. Dr. Anikó realized she could create the sacred space mothers needed—one that honored the transformation of childbirth, not just for the baby, but for the entire family. She began offering families support drawn from her years of study in conventional medicine, Traditional Chinese Medicine (TCM), Ayurveda, herbalism, mind-body healing, and beyond. Because Integrative Medicine means we get to choose what works from across the globe—and customize healing to the individual. She believes postpartum care must reflect this same flexibility. While modern Western medicine excels at certain things, it often overlooks postpartum healing and restoration. Yet cultures around the world have built powerful traditions to support new parents in this life-altering transition. And now, with global access to wisdom, we can integrate practices that feel aligned—be it nutritional support, spiritual tools, movement, or rest rituals. Dr. Anikó’s mission is to honor the sacred cocoon of the postpartum period—a space to hunker down, heal, and emerge transformed. She believes this window of time is not simply about “bouncing back,” but about becoming: emerging as your truest, most nourished, most powerful self. Moonflower exists to hold that space—for mothers, for families, for the transformation that birth brings. It is the support system the modern world forgot to build, and the one she is now lovingly creating. “We cannot transform without the cocoon. Without it, we become a weaker version of a self whose form no longer fits. We need to stop, hunker down, and heal for that transformation to happen. But we can’t do it without support. Moonflower is that support.” —Dr. Anikó ✨ Learn more: www.draniko.com

Redefining Motherhood, Identity & Mental Health with Lauren Tetenbaum, LMSW, JD

In this powerful and validating episode, we’re joined by Lauren Tetenbaum, a licensed psychotherapist, writer, former attorney, and one of today’s most impactful voices on maternal mental health and identity in motherhood. Lauren specializes in guiding women through the complex emotional transitions that accompany pregnancy, postpartum, parenting, infertility, and life after loss. She speaks candidly about the invisible emotional labor mothers carry, the identity crisis that often comes with new motherhood, and the mental health challenges women face in a society that expects them to “bounce back” overnight. Whether you’re a new mom, a seasoned parent, or supporting someone through the motherhood journey, Lauren’s insights will resonate deeply and offer tools to reclaim your voice, your worth, and your mental wellness. 🧠 Who is Lauren Tetenbaum? Lauren is a licensed social worker (LMSW), mental health advocate, and former lawyer, whose career pivoted after her own personal experience of becoming a mother. Today, she supports women through: Pregnancy and postpartum transitions Perinatal mood and anxiety disorders (PMADs) Infertility, miscarriage, and infant loss Career identity shifts Relationship changes after birth Burnout, perfectionism, and people-pleasing in motherhood Her therapy practice is rooted in feminist theory, intersectional support, and trauma-informed care, focusing on empowering women to embrace their evolving identities with compassion, confidence, and community. Lauren’s work has been featured in major outlets like Psychology Today, Parents, Motherly, Scary Mommy, The Everymom, and more. She's a sought-after speaker on mental load, matrescence (the transition into motherhood), and maternal mental health policy. 🌐 Website: laurentetenbaumtherapy.com 📸 IG: @lattherapy 🔍 In This Episode, We Explore: What matrescence really is—and why it's just as profound as adolescence How to reclaim identity in the messy, beautiful in-between of motherhood Practical tools to navigate postpartum anxiety, depression, and overwhelm How to stop people-pleasing and start protecting your energy The pressure of “doing it all” and why therapy isn’t selfish—it’s essential Why systemic issues, not individual mothers, are to blame for burnout Ways to advocate for your mental health within a broken healthcare system The value of motherhood communities and support groups 💬 Powerful Quotes from Lauren: “You are not failing—you're functioning exactly as expected in a society that doesn't support you.” “We don’t lose ourselves in motherhood; we evolve. But we have to make space for that evolution.” “Your needs didn’t disappear when you gave birth. You’re allowed to take up space, ask for help, and receive care.” 🎧 Who Should Listen: This episode is for you if: You’re a new mom struggling with identity loss You feel burnt out, overwhelmed, or stuck in survival mode You’re navigating relationship changes or career shifts post-baby You’re wondering if what you’re feeling is normal You’ve ever been told to “just be grateful” instead of being supported You want to feel more like yourself again You’re a birthworker, doula, therapist, or coach supporting moms You believe that mental health is maternal health ❤️ A Love Note to Moms: We see you. We know the emotional gymnastics you're performing behind the scenes. This conversation with Lauren is a gentle invitation to slow down, breathe, and remember: you matter too. Not just as a parent, but as a whole, evolving human being. You are worthy of support, rest, and joy. Let this episode be your reminder that motherhood is not a solo act—and you don’t have to carry it all alone. #MaternalMentalHealth #MotherhoodIdentity #PostpartumAnxiety #PostpartumDepression #Matrescence #TherapyForMoms #BurnoutRecovery #MotherhoodSupport #LaurenTetenbaum #PerinatalMentalHealth #PostpartumHealing #MomTherapist #FeministTherapist #MotherhoodJourney #ReclaimYourself #IdentityAfterBaby #MentalHealthMatters #NewMomSupport #CareerChangeAfterBaby #EmpoweredMotherhood #PostpartumTherapy #MentalHealthAwareness #HealingInMotherhood #RealTalkForMoms #ModernMotherhood #InvisibleLoad #PeoplePleasingRecovery #PostpartumCare #TherapyForWomen #YouAreNotAlone