We Missed The Memo

'I Couldn't Save My Mum... But Maybe I Could Help Save Someone Else's'

What happens when grief becomes purpose? In this emotional episode of We Missed The Memo, we sit down with Liv to talk about losing her mum to breast cancer, and how that devastating loss inspired her passion for helping other women through her work with CoppaFeel!. This isn’t just a conversation about breast cancer. It’s a conversation about daughters, families, fear, early detection, body awareness, and the life changing importance of checking your chest and knowing your normal. Liv shares her mum’s story with honesty and heart, while also opening up about the mission behind CoppaFeel! and why these conversations matter so much. Because sometimes the memo we missed… could save a life. 🎧 In this episode we discuss: *  Losing a parent to breast cancer  *  The emotional impact cancer has on families  *  The importance of checking your breasts regularly  *  Signs and symptoms women should never ignore  *  How CoppaFeel! is changing awareness for younger women  *  Why early detection matters  *  Turning grief into purpose and advocacy  ⚠️ Trigger warning: This episode contains discussions around cancer, illness, grief and loss. Breast Cancer Support & Resources CoppaFeel! [https://coppafeel.org?utm_source=chatgpt.com] A UK breast cancer awareness charity encouraging everyone to check their chest regularly and know the signs of breast cancer. NHS Breast Cancer Information [https://www.nhs.uk/conditions/breast-cancer/?utm_source=chatgpt.com] Information on symptoms, diagnosis, treatment and support. Breast Cancer Now [https://breastcancernow.org?utm_source=chatgpt.com] Support services, helplines, forums and breast cancer education. Macmillan Cancer Support [https://www.macmillan.org.uk?utm_source=chatgpt.com] Practical, emotional and financial support for people affected by cancer. Cancer Research UK [https://www.cancerresearchuk.org/about-cancer/breast-cancer?utm_source=chatgpt.com] Trusted information on breast cancer research, symptoms and treatment. You, Me & The Big C Podcast [https://www.bbc.co.uk/programmes/p0608649?utm_source=chatgpt.com] BBC podcast/documentary series created by Rachael Bland, Deborah James and Lauren Mahon discussing the realities of living with cancer. BBC Documentary: CoppaFeel! and Kris Hallenga’s Story Learn more about the powerful story behind CoppaFeel! and its founder Kris Hallenga. 💙 Want support with your health, fitness and confidence journey? The Lean With Leanne App gives women access to: *  Home & gym workouts  *  Perimenopause & menopause support  *  Fat loss coaching  *  Nutrition guidance  *  Expert women’s health education  *  A supportive female community  https://www.leanwithleanne.com/we-missed-the-memo-podcast 🎁 We Missed The Memo listeners can access a FREE 3 day trial via the link above. Follow the podcast for more honest conversations around women’s health, fitness, hormones and the things nobody ever properly prepared us for 💛

"The Mammogram That Saved My Life"

Today on We Missed The Memo, we’re joined by Vicky to share her breast cancer story, from the mammogram that caught it to the reality of navigating diagnosis, treatment, fear, family life and everything that comes after the words: “It’s cancer.” This episode is honest, emotional and incredibly important. We talk about: • The mammogram that changed everything • Symptoms, screening & early detection • The emotional impact of a diagnosis • Treatment, recovery & resilience • What support actually helped • The things nobody prepares women for If you’ve ever delayed a check-up, ignored a symptom, or felt frightened about screening, this conversation matters. And if you or someone you love is currently going through breast cancer, we hope this episode reminds you that you are not alone 💗 🎧 Listen on Spotify, Apple Podcasts & YouTube. Support & Resources: • Breast Cancer Now [https://breastcancernow.org?utm_source=chatgpt.com] Practical support, breast cancer information, helpline & local services. • CoppaFeel! [https://coppafeel.org?utm_source=chatgpt.com] Breast awareness charity encouraging people to check their chests regularly. • Macmillan Cancer Support [https://www.macmillan.org.uk?utm_source=chatgpt.com] Emotional, practical and financial support for people living with cancer. • Cancer Research UK [https://www.cancerresearchuk.org?utm_source=chatgpt.com] Trusted information on symptoms, treatment and screening. • NHS Breast Screening Information [https://www.nhs.uk/conditions/breast-cancer-screening/?utm_source=chatgpt.com] Information about mammograms, eligibility and appointments in the UK. 💛 Podcast listeners can also access a free 3-day trial of the LWL app here: Lean With Leanne App Trial [https://www.leanwithleanne.com/we-missed-the-memo-podcast?utm_source=chatgpt.com]

'You Don't Need a New Body! You Need a New Belief System!'

What if the voice in your head telling you you’re not good enough… was never actually yours to begin with?  This week, I sit down with Hypnotherapist Georgia (@positivechangewithgeorgia) to unpack the beliefs so many women carry quietly for years. The body shame. The self sabotage. The constant feeling of needing to be “better” before you can finally feel worthy. We talk about how hypnotherapy works, why our subconscious runs so much of our lives, and whether it’s really possible to change lifelong patterns in just a few sessions. From confidence and self image to anxiety, habits, and the stories we repeat to ourselves daily… this episode feels like opening the locked door in your brain and finally switching the light on.  If you’ve spent years looking in the mirror and only seeing flaws, questioned your worth, or felt stuck in cycles you can’t seem to break, this conversation might change the way you see yourself forever. 🎙️ Listen now on all platforms. Check Out Georgia's Website Here for more info: https://www.positivechangewithgeorgia.shop/ 💛 Support Beyond the Episode If this episode has made you think differently about your health, your body, or just how important it is to feel strong and supported… I’ve created something for you. Try the Lean With Leanne app free for 3 days 👉 https://www.leanwithleanne.com/we-missed-the-memo-podcas [https://www.leanwithleanne.com/we-missed-the-memo-podcast] Inside, you’ll find: * Simple, effective workouts you can do at home * Support for every stage of life, including menopause & postnatal * A space focused on building strength, confidence and control No pressure. Just a place to start.

'I Was Told It Was Anxiety... It Was Parkinson's!'

They said it was anxiety. They said it was nothing. They said she was overthinking it. They were wrong. In this episode of We Missed The Memo, we hear the real story behind a Parkinson’s diagnosis that didn’t come easily… or quickly. From being dismissed over the phone to finally being taken seriously, this is a conversation about what happens when women’s symptoms don’t fit the textbook… and get brushed aside because of it. We talk about: * The early signs of Parkinson’s that were missed * What it feels like to know something isn’t right in your body * The frustration of not being listened to * And what finally led to a diagnosis But this isn’t just about Parkinson’s. It’s about how quickly women are labelled as “anxious”… How often real symptoms are minimised… How long the waiting lists are... And how many diagnoses are delayed because of it. If you’ve ever been told “it’s probably just stress”… this episode will hit home. 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube Because for too long, we’ve been dismissed. And it’s time we stop missing the memo. 🧠 Parkinson’s UK The main UK charity for Parkinson’s support, research and advocacy. 👉 https://www.parkinsons.org.uk [https://www.parkinsons.org.uk] * Free confidential helpline: 0808 800 0303 [tel:0808%20800%200303] * Local support groups across the UK * Practical guides for living with Parkinson’s 💬 Parkinson’s UK Forum Connect with others living with Parkinson’s and their families. 👉 https://forum.parkinsons.org.uk [https://forum.parkinsons.org.uk] 👩‍⚕️ NHS – Parkinson’s Overview Trusted medical information on symptoms, diagnosis and treatment. 👉 https://www.nhs.uk/conditions/parkinsons-disease/ [https://www.nhs.uk/conditions/parkinsons-disease/] 🧪 Cure Parkinson’s Focused on research and finding treatments to slow, stop or reverse Parkinson’s. 👉 https://cureparkinsons.org.uk [https://cureparkinsons.org.uk] 🤝 Carers UK Support for anyone caring for someone with Parkinson’s. 👉 https://www.carersuk.org [https://www.carersuk.org] 🏃‍♀️ Parkinson’s UK Exercise Hub Guidance on staying active with Parkinson’s (huge for symptom management). 👉 https://www.parkinsons.org.uk/information-and-support/exercise [https://www.parkinsons.org.uk/information-and-support/exercise] 📞 NHS 111 For urgent (non-emergency) medical advice. 👉 Dial 111 [tel:111] or visit https://111.nhs.uk [https://111.nhs.uk] 💛 Support Beyond the Episode If this episode has made you think differently about your health, your body, or just how important it is to feel strong and supported… I’ve created something for you. Try the Lean With Leanne app free for 3 days 👉 https://www.leanwithleanne.com/we-missed-the-memo-podcas [https://www.leanwithleanne.com/we-missed-the-memo-podcast] Inside, you’ll find: * Simple, effective workouts you can do at home * Support for every stage of life, including menopause & postnatal * A space focused on building strength, confidence and control No pressure. Just a place to start.

The Pilot: The Memo We All Missed ...

We learnt how to avoid pregnancy… but not how our hormones actually work. We were told to track our weight… but not our cycle, our stress, or our health. We were given Google… instead of real answers, real research and real support. This is the memo we all missed!! In this pilot episode of We Missed The Memo, Women's Health Coach and owner of Lean With Leanne - Leanne Bierton shares why she’s spent 14+ years helping women navigate their health, and why this podcast exists. From periods to perimenopause, fat loss to fertility, confidence to cancer awareness… this is where we talk about the things no one properly sat us down and explained. Think of this as your women’s health group chat… with expert guests, real stories, and honest conversations. No gatekeeping. No fluff. No appointment required. If you’ve ever thought “why did no one tell me this?” You’re in the right place. 🎧 New episodes weekly 📲 Follow now on Spotify, Apple Podcasts & YouTube 💬 Join the community & go deeper via Patreon