Wellness and Chill

How to find motivation (even when you’re lazy)

Are you struggling to find the motivation to pursue your goals? Because we do -we’re human! In this podcast episode, we talk about finding motivation and offer practical strategies to help you unlock your inner drive. Whether you're striving for personal growth, professional success, or a healthier lifestyle, my friend James and I share our insights and experiences as fitness trainers (oftentimes life coaches to our clients). We hope to inspire and guide you on your journey in wellness and success with a chill approach. We’ll discuss books and real-life application on motivation as well! Want to take your health and life to the next level with my coaching techniques, that have worked on 200+ personal training clients? Check out www.claudinecastro.com [http://www.claudinecastro.com] to apply for coaching! YT: youtube.com/claudinecastro IG: claudinecastro.cpt Twitter: claudinedraws Facebook: https://www.facebook.com/claudinecastromain [https://www.facebook.com/claudinecastromain] From books to snacks, shop my favorites here (earns commissions at no additional cost to you, and helps this channel grow!): https://www.amazon.com/shop/claudinecastro.cpt [https://www.amazon.com/shop/claudinecastro.cpt] James Lott social: IG: @etpfitness

Transforming from Awkward Kids to Coaching Fitness: Our Journey of Overcoming Shyness

Learn how to gain confidence with a health-centered approach in this YouTube podcast, with my fellow coach and friend James! You’ll learn tips on gaining self-confidence in the gym and life, with actionable self-confidence tips and how it improves your health. We both grew up as super awkward kids—like James didn’t sit with anyone during lunch for his entire junior year in high school. I had a pretty similar experience, where some girl tricked me to sit with her and her friends during lunch since I was a new kid—and they ignored me LOL. But we learned a lot as we grew and surrounded ourselves with positive figures and mentors along the way. Join us as we speak on how to overcome shyness, practical tips and advice on gaining self-confidence, and why it’s important to have a bigger goal and vision greater than yourself. That’s one of the keys to a fulfilling and more confident life. I really appreciate all the support we’ve received. Thank you all so so much! My friend James's instagram: @etpfitness

Redefining Fitness: Food Diversity, Mental Health, and the Power of Simplicity in Coaching

In this episode, my friend and fellow coach, Tony Rodriguez, and I discuss how we can make our personal training clients' lives easier with the power of coaching. We hope this episode helps you ease into your fitness journey with a simpler approach, since our goal is to help people smoothly create health and confidence in their lives. Thanks for listening! Our socials: IG: claudinecastro.cpt Twitter: claudinedraws Facebook: ⁠https://www.facebook.com/claudinecastromain⁠ [https://www.facebook.com/claudinecastromain] TikTok: @claudinecastro.cpt Tony Rodriguez IG: @tko.tony TikTok: @tko.tony From books to snacks, shop my favorites here (earns commissions at no additional cost to you, and helps this channel grow!): https://www.amazon.com/shop/claudinecastro.cpt [https://www.amazon.com/shop/claudinecastro.cpt]

How to Stop Feeling Insecure About Your Body - let’s talk about body dysmorphia

Feeling insecure about your body? The most relatable thing ever. Not feeling good enough about your body is a prevalent feeling amongst so many people, and with the rise of filters and social media, having body insecurities are just getting worse. You're not alone though. Join my doctor of physical therapist friend, Marie, and I, as we talk about tips to overcome body dysmorphia. You CAN overcome body dysmorphia, and we go over tips that have personally worked for us. DISCLAIMER: WE ARE NOT TRAINED THERAPISTS AND/OR PSYCHOLOGISTS. We are just sharing our personal experiences and what has worked for us; we hope it helps out somewhat. Thanks for supporting! all the socials: @claudinecastrocpt Marie: @mariesmovement on IG and YT