What Do I Know? With Kasey Crow

Podcast de Kasey Crow

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Desarrollo personal y salud

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Talking all things health & fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!

Todos los episodios

7 episodios

F*%k Your Diet!

If you want long term success with fat loss and maintenance, then you need to stop “dieting” and turn your eating habits into a lifestyle!

07 may 2020 - 16 min

We’re NOT Getting any younger!

Core strength is my rant for this episode! I fill you in on why it is so important for EVERY BODY! I also tell you why it has NOTHING to do with a six pack!

30 abr 2020 - 9 min

Time Takes Time

We are setting ourselves up for failure when we expect immediate results. Patience is key to success.

22 abr 2020 - 13 min

Shut it down!!!

What can we do when our negative self talk starts to get the best of us?? What’s our backup plan?

18 abr 2020 - 5 min

Fitness Shmitness~ how I became a fitness professional

Taking a look into my history with health & fitness and revealing why I am so passionate about it!!

15 abr 2020 - 10 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Junior Cissé

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Junior Cissé

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Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Raul Aguado

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Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

Felipe Camacho Otero

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