What They Didn’t Tell You: From Core to Floor

How to Have the Hospital Birth You Actually Want

Send us Fan Mail [https://www.buzzsprout.com/2489603/fan_mail/new] This one is such an important episode. I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feeling educated, calm, and empowered. She believes in movement, breath, trusting the female body, and also in the value of medical support when it’s actually needed. If you’re planning a hospital birth and you want to feel informed instead of steamrolled, this one’s for you. We get into what advocacy really looks like in the delivery room, how to ask better questions before saying yes to interventions, what fetal monitoring is actually telling you, and why preparing for birth is about way more than just packing a hospital bag.  In this episode, we talk about: *  what advocacy in the hospital actually looks like  *  the difference between informed consent and just going along with whatever is offered  *  what to ask before interventions like breaking your water  *  what fetal monitoring, decels, and positioning really mean  *  how to choose a provider who aligns with the kind of birth you want  *  why hospital birth does not have to mean giving your power away  And a reminder... I’m also doing a free webinar on Sunday, June 7th all about how to prepare your body for birth. The details are linked here, and I would absolutely love to see you there.  If you’re pregnant, planning to be, or know someone who is, send this one to her. Links: Reconnect With Your Core in Just 5 Days [https://milliedpt.kit.com/79591bced8] Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! [https://www.milliedpt.com/core-girls-club-presale] Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy [https://millie-schweky.mykajabi.com/intimacy]  Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 [https://milliedpt.kit.com/ca03c82c95] Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f [https://milliedpt.ck.page/fec34a522f] Sheva Mintz IG: @birthandbeyondrn [https://www.instagram.com/birthandbeyondrn/#] Free Webinar on June 7th: https://www.milliedpt.com/prepare [https://www.milliedpt.com/prepare]

The Birth Story I Can’t Stop Thinking About

Send us Fan Mail [https://www.buzzsprout.com/2489603/fan_mail/new] Season 4 is hereeee and we are kicking it off with such a special episode. In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I know when it comes to supporting women through their childbearing years. But today, we’re not talking about food. We’re talking about birth. And not just any birth. Liat is sharing the story of her first home birth after previous hospital births, and this episode honestly moved me to tears. We get into what led her to make this decision, how she chose her team, the fears she had going into it, and what it was like to prepare for birth in a way that felt deeply aligned, safe, and empowering.  This one is for you if: *  you’re pregnant  *  you’re thinking about birth in a deeper way  *  you’ve had a hospital birth that didn’t feel great  *  you’re curious about home birth  *  or you just love a really beautiful, honest birth story  In this episode, we talk about: *  what led Liat to choose a home birth after prior hospital experiences  *  how she found the right midwife team and built trust with them  *  what kind of emotional and physical prep she did before labor  *  the fears and questions that came up around home birth safety  *  how labor actually started and what unfolded from there  I loved this conversation because it’s such a reminder that birth is not just about outcomes. It’s about how a woman feels in the process. Safe. Seen. Supported. Heard. And that matters so much.  If you’re preparing for birth and want extra support, I’ve also included my free guides here to help you feel more ready in your body. Love you guys. Enjoy this one. Links: Reconnect With Your Core in Just 5 Days [https://milliedpt.kit.com/79591bced8] Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! [https://www.milliedpt.com/core-girls-club-presale] Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy [https://millie-schweky.mykajabi.com/intimacy]  Get out of pain guide: https://milliedpt.kit.com/ca03c82c95 [https://milliedpt.kit.com/ca03c82c95] Decrease Your Risk of Tearing Guide: https://milliedpt.ck.page/fec34a522f [https://milliedpt.ck.page/fec34a522f] Liat Buckman: https://freshsabra.com/about/ [https://freshsabra.com/about/] Liat IG: https://www.instagram.com/fresh_sabra/ [https://www.instagram.com/fresh_sabra/]

How Deleting Social Media Changed My Life

Send us Fan Mail [https://www.buzzsprout.com/2489603/fan_mail/new] If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!! In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it changed way more than just my screen time. We’re talking about what it looks like to get quiet enough to hear your own body again.  This is how you start trusting yourself again.  Most women aren’t disconnected because they’re broken.  They’re disconnected because they’re overstimulated. And your body is talking but YOU AIN'T LISTENING HONEY Inside this episode: *  What shifted (mentally + physically) when I got off social media  *  Why constant input blocks your intuition (and what to do about it)  *  The connection between your nervous system, pelvic floor, and emotional health  *  How to start hearing your inner voice again *  Simple, realistic ways to build self-care into your day (especially if you’re a mom or busy)  We also get into what real self-care actually looks like (hint: it’s not more stuff), and how to create a life where you feel clear, grounded, and like yourself again. And if you’ve been craving a space like that, this is exactly why we created Core Girls Club. Coregirlsclub.com I got you 🤍 Send me a DM on Instoooosh @milliedpt or email me at milliedpt@gmail.com I love to know who I'm talking to!

Change Your Life NOW

Send us Fan Mail [https://www.buzzsprout.com/2489603/fan_mail/new] Core Girls Club is out now, don't know what you're waiting for!!!!  Get to coregirlsclub.com and secure your spot It's super affordable to be accessible to all. Grab your credit card (or your husbands or parents  👀) and join our club! Can't wait to see you inside!!!! The coolest club there ever was.

Comparison is Holding You Back

Send us Fan Mail [https://www.buzzsprout.com/2489603/fan_mail/new] Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club.  In this episode… * Why Millie shared her own 120g protein target, and why yours can be different * How to scroll without spiraling: using social for ideas, not comparison * The boring-but-powerful basics: protein, fiber, sleep, movement, sunlight, community, faith * Postpartum reality checks: nausea, one-handed meals, and giving yourself grace * Protein 101 for healing, hormones, and strength as we age (no guilt, just facts) * Finding the middle ground between “surviving mom-life” and “all-in gym rat” with short, smart training Links: Reconnect With Your Core in Just 5 Days [https://milliedpt.kit.com/79591bced8] Join the waitlist for Millie Schweky and Zoe Corin's Core Girl's Club! [https://www.milliedpt.com/core-girls-club-presale] Follow Millie:  @milliedpt Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy [https://millie-schweky.mykajabi.com/intimacy]