What's Good With Ben V

Glow Getters requires all of its young female athletes to be multi-sport. In a time where it feels like options are shrinking daily, this flies against conventional wisdom. A few years in, founder Ashleigh Quint is seeing this unique approach paying off majorly for the girls in the program. Improved leadership skills, self-confidence, and fitness are just some of the benefits.

Shintaro Higashi thinks more kids should learn Judo. Developing athletic skills, coordination, and coachability are essential for children to learn at an early age. But to keep from burning out it needs to be fun too. Not only does it keep your kids happy, but play has been shown to have a positive impact on academic sucess. Follow Shintaro's tips for selecting a good dojo and your kids and you can enjoy the benefits of martial arts.

Breathing is a hot topic right now for good reason. But there's a good chance you're not getting the full benefits and maybe even causing more harm to yourself because you're missing one easily overlooked technique. Breath and posture expert Paul Gagne shares tips to improve your physical, emotional, and mental processes in this info packed episode.

Setting a world record is hard. Running 100 miles, also really hard. Doing it on a treadmill with only one leg...that's a completely different level. Amy Winters has done it, and her inspiring story will help you to dig deeper and become the you that you want to be.

From gymnastics to Cirque du Soleil, to Star Trek, Jinny Jessica Jacinto's path has been anything other than conventional. Hear the behind the scene details about what it takes to transform natural athletic talent into world class performance skills.