Whole Wellness Mamas

Ep 62: Short Thoughts: World Cup and Japanese Clean Up Tradition

In the past I've seen this traiditon of the Japanese cleaning up in the FIFA world cup games and thought that's so cool. Or I'm proud to be Japanese. This year, my thoughts were a little different as I think about life skills for my kids. What are your thoughts? Feel free to check out my Youtube for the video version: https://youtu.be/GoZJ5lHE40U As well as more tips on Japanese culture and parenting lessons I've learned!

Ep 61: I'm addicted to NOT being on my phone

Ever feel like your phone is running your life? Join me as I share how stepping away from my device during a family sleepover transformed my relationships and well-being. Discover simple steps like creating tech-free zones and scheduling intentional disconnects to reclaim your attention and deepen connections with loved ones. Learn how to overcome the initial cravings and fear of missing out, and replace mindless scrolling with mindful living. This episode is perfect for anyone feeling overwhelmed by constant connectivity. Youtube version here: https://youtu.be/5B3pNnpav6Y Ready to unplug and rediscover what truly matters? Grab the challenge outline here if you want to join me! https://www.wholewellnessmamas.com/phonedown Some fun off phone activity ideas: Book bedazzling kits: https://amzn.to/4va637B Mom Son Journal (little kid): https://amzn.to/4eaP9Qk Mom Son Journal (bigger kid): https://amzn.to/4eHnczC Woobles crochet kit: https://amzn.to/43zkaY2 If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

Ep 60: Building Resilience in Kids with Anxiety - Dr Mary Wilde

Building Resilience in Kids with Anxiety with Dr Mary Wilde Dr. Mary Wilde is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, Utah. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. Dr. Wilde has created several online resources, including an online program for kids and teens with anxiety called “Resilience School,” and a parenting membership community called “Compassion Parenting.” She is an author, podcaster, TEDx speaker, and frequent contributor to various online platforms. She and her husband Jason are the parents to 8 sons. If you want more from me: 👉 Get my travel planning starter guide here: https://www.wholewellnessmamas.com/japanstart If you go to Klook.com for tickets use code "THISJALIFEKLOOK" for a discount! 🍱 Stress-Free Japanese Cooking CourseIf you love quick, simple recipes even your kids can cook, be sure to check out my new Japanese cooking course for busy moms—it’s packed with easy, family-friendly meals, time-saving tips, and approachable Japanese flavors you can make on even the busiest days. (Choose solo cooking or bring your kids in with you - it's made for that too!) 👉 Join here: https://www.wholewellnessmamas.com/japanesecookingcourse 🎁 Grab the FreebiesMeal planners, guides, and tools to make mom life easier👉 https://www.wholewellnessmamas.com/freebies 👉 SUBSCRIBE & STAY CONNECTED 🔔 Turn on notifications so you never miss a video about easy recipes, Japanese culture, and realistic mom life 👉 https://www.youtube.com/channel/UC6qWaR6nZ-4HCBU3v3Z8Scg?sub_confirmation=1 🛍 My Amazon FavoritesKitchen tools, books, and everyday mom life essentials I use https://www.amazon.com/shop/amynesbitt 📝 Recipes, Blog & MoreAll resources and freebies in one place https://www.wholewellnessmamas.com 👉 One stop link: https://linktr.ee/wholewellnessmamas 📚 Love books?Subscribe to my book channel: AmyNs Reads 👉 https://www.youtube.com/@amynsreads 📱 Let’s connect on socialInstagram: https://www.instagram.com/wholewellnessmamas/ Facebook: https://www.facebook.com/amy.nesbitt.2025/ 📸 Tag me: @wholewellnessmamas — I love seeing what you make! 🤍 Affiliate Disclosure Some links above are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work and helping me continue to share resources I truly love.

Ep 59: My must read book recs from Feb-April 2026

I'm back with February - April favorite reads! Some anticipated reads, some TBR items, some book club picks, and some ARCs that came across my desk!Come listen to my favorite reads and tell me if you agree! If you want video, head to my youtube: https://youtu.be/AeP8NnQKY_IDon't miss my interviews and their books:Julia Whelan: https://youtu.be/Q4u9j5UdYtoCassanova LLC: https://amzn.to/4d6ER3BAnnabel Monghan: https://youtu.be/CAh8U4OaEFMDolly All The Time: https://amzn.to/4tZcppzWant more from me?Where I get my books and audiobooks:Buy audiobooks while supporting your local indie bookstore while getting 3 books for the price of 1 through Libro.fm: https://www.awin1.com/cread.php?awinmid=25361&awinaffid=1920683&ued=https%3A%2F%2Flibro.fm%2Fmembership%3Fmp%3DSWITCHCheck out Everand and read all the books, audiobooks, and magazines you want! Use my link to get a free month: https://go.everand.com/z7aqup05my3rAmazon shop for my favorite books:https://www.amazon.com/shop/amynesbitt/list/2SL37R4CQ71R4?ref_=aip_sf_list_spv_ons_list_dOr for all my fav items in general:https://www.amazon.com/shop/amynesbitt✅ FOLLOW and join my mama reading club!▸ Connect with me in all the book placeshttps://www.linktree.com/wholewellnessmamas▸ YouTube Subscribe: https://www.youtube.com/channel/UC1a0vXA2_ZCrHcMWTidjMdg?sub_confirmation=1 Disclaimer:As an affiliate I earn from qualifying purchases using the links above at no extra cost to you. Thanks for your support!

Ep58: The importance of summits for busy moms

In this episode, I chat with Megan Caldwell, creator of the Rockstar Mom framework and Podcast, about breaking free from burnout and the myth of balance. Hear her heart for the Rockstar Mom Summit that I'm speaking at and why we bonded in our passion to help overwhelmed moms live amazing, aligned lives. It's not too late to join the summit here! My talk is going live 5/21 so sign up before then! https://megancaldwellpdx.com/therockstarmom2026/amynesbitt [https://megancaldwellpdx.com/therockstarmom2026/amynesbitt] Megan Caldwell is the creator of The ROCKSTAR Mom Framework™ and host of The ROCKSTAR Mom Podcast, helping high-achieving women ditch overwhelm and exhaustion so they can live with more presence, energy, and joy. After experiencing burnout twice herself and coaching hundreds of women, Megan now helps women get off autopilot and out of people-pleasing, perfectionism, and the endless chase for “balance.” Through coaching, retreats, and speaking, she empowers women to take back their power and discover their inner Rockstar. Megan blends deep work with dance parties - she believes FUN is an integral part of growth and healing. She lives in Oregon with her husband and three energetic kids and loves sunsets, matcha lattes, selfies, and rocking out to P!nk.