Why All Girls Need A Pink Disco Ball

The ONE SIMPLE Thing Missing From Your Life That Brings Back JOY, FOCUS, INNER PEACE—and the Magic of Living

What if the ticket to happiness, peace and focus is much more simple than you thought… In this episode, Ava welcomes Jeremy Engels—author, professor and yoga/meditation teacher—to chat about the powerful practice of MINDFULNESS. This one simple practice rewires your brain for calm and clarity, lowers stress, and helps you respond to challenges instead of just reacting. Together, they share science-backed ways to weave presence into ordinary moments and turn the everyday into something beautiful. If you’ve been feeling like life’s magic is missing, this is the episode for you. -Ava

Try THESE Before the Diagnosis: The 6 Therapist-Approved MUSTS Your Mental Health DEPENDS ON

If you could listen to just one podcast on mental health and well-being, it’s THIS ONE. Everything you ACTUALLY need to know about mental and physical health is right here. If you’ve been feeling tired, anxious, depressed, or just… off, it might come down to six simple habits you’re not doing. Skipping them could explain why you feel like crap—and getting them right can completely transform your mental health, even CURE your mental disorder. (Yep, you heard me!) In this episode, I break down each of these six essentials in easy-to-understand terms and show you how to start adding them into your life. Don't worry, I make it fun ;) Before you worry about labels, diagnoses, or complicated treatments, make sure these basics are covered. We're really becoming our best selves together in this episode... I'm so excited, LET'S GOOOOOOO

Your Pain Can Become Your Superpower: Learn From Someone Who's Living Proof from PA Rep. Mike Schlossberg

We all have our fair share of hardship — but what if those challenges could become your greatest strength? In this episode, Ava has a life-changing conversation with Pennsylvania State Representative, Mike Schlossberg, to talk about how he transformed his toughest moments into his personal superpower — and how you can do the same. His story is living proof that pain doesn’t have to define you; it can refine you. Together, we’ll unpack how to reframe your struggles, discover the hidden purpose in your pain, and channel it into growth, resilience, and impact. By the end of this conversation, you’ll see that the weight you’ve been carrying might just be the key to unlocking your best self. I believe in you and I'm rooting for you! -Your host (and friend), Ava

Jealous? — In Love, Work, and Life? Good. Let's Use It the Right Way.

Jealousy sucks. It’s uncomfortable, hard to sit with, and let’s be honest, every single one of us has felt it or been hurt by someone else acting out because of it. Whether it’s in friendships, relationships, or your career, jealousy finds a way to show up — and yet, no one ever really teaches us what to do with it. In this episode of Why All Girls Need A Pink Disco Ball, we’re having the conversation most of us missed growing up: what jealousy actually is and how to manage it in healthy, empowering ways. From college girl drama, to silent rivalries in the workforce, to the gut-punch of seeing your crush talk to someone else — we break it all down. We’ll talk about how to spot jealous behavior from others, how to stop toxic patterns before they start, and how to work through your own jealousy WITHOUT SHAME. Because here’s the truth: jealousy doesn’t mean you’re weak or insecure. It means you care. And when understood, it can actually lead you closer to the life you want. This is your judgment-free, science-backed, soul-soothing guide to turning that pit-in-your-stomach feeling into power. Let’s stop tearing each other down — and finally learn how to rise above!

Inside the College Mental Health Crisis: How To Get Through It with Dr. Jeffrey Hayes, National Leader in Collegiate Mental Health Research

In this episode, I sit down with Dr. Jeffrey Hayes—licensed psychologist and founder of the Center for Collegiate Mental Health—to unpack the real state of college student mental health. We answer all the questions you want to know—what college students are really struggling with, why mental health issues are on the rise, and how to actually support yourself or someone you love. Whether you're in college or just care about mental wellness, this is a conversation you don’t want to miss.