Episode 1: Reflecting and Reframing a years worth of lessons. Let's journal together! (2021)

Episode 2: How to Harmonize with the life you dream and desire!

This week, we’re digging into.. 3 PRACTICES TO FEEL MORE IN HARMONY WITH YOUR DESIRES AND YOUR LIFE 1. ALLOW YOURSELF A DAY TO FULLY AND INTENTIONALLY REST. TAKE CARE OF YOURSELF, STRETCH YOUR BODY, SLEEP IN LONGER THAN YOU WOULD LET YOURSELF, DRINK EXTRA WATER, MEDITATE, MICRODOSE, TAKE YOUR DAY SLOWER, ONLY DO WHAT WILL MAKE YOU FEEL RESTED, HAPPY, AND WHOLE. 2. ENGAGE IN CONVERSATION WITH YOURSELF, OFFERING LOVE, SUPPORT AND KINDNESS. WHAT HAS BEEN WORKING FOR YOU SO FAR IN CREATING YOUR LIFE TO BE ONE YOU'VE DREAMT OF? WHAT ACTIONS CAN YOU SEE HAVE HELPED GUIDE AND MOVE YOU ALONG TO YOUR DREAMS/ GOALS? 3. START HABIT STACKING : YES, THE SMALL STUFF ESPECIALLY! CREATING AN IMAGE OR MOVIE ABOUT WHAT OUR ‘HIGHER’ SELF ,DOES/ HAS/ THINKS, CAN BE SO POWERFUL IN DRIVING PAST THE MENTAL BLOCKS OF HARMONIZING WITH OUR DESIRES AND DREAMS, WHEN WE FEEL STUCK.

Episode 1: Reflecting and Reframing a years worth of lessons. Let's journal together! (2021)

Goodbye 2021! Hello 2022! I bet we can all agree that this is a year we’re ready to leave in the dust, and we’re hopefully looking to the new year as a refreshing reset . As much as we want to turn around and never look back, it can be really valuable to touch on some questions about your experiences and how you have learned from them. Today, we're going through a few questions together, that I came across before the new year, that’ll hopefully guide you to clarity around your intentions and the lessons you've learned this last year. Resources Mentioned Nedra Glover Tawwab- Instagram @NEDRATAWWAB www.instagram.com/nedratawwab Brene Brown's Book - Atlas of the Heart. https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555