#workoutwednesday

#workoutwednesday Ep #39 If your WHY doesn't make you cry.. with Eric Germansky

This week I have a special guest who talks about his journey of turning his life from unmotivated to a triathlon & Ironman athlete! We talk about mindset, knowing your WHY, intentions, sobriety, lifestyle changes and what comes into play as a mature athlete. Eric Germansky gives us some amazing GOLD nuggets of preparing for a journey of triathlons and Ironmans as well as everyday life hacks and mindset reframes that helped him reach his goal along the way. A MUST LISTEN!

#WorkoutWednesday, Ep #38, 7 Different Styles Of Meditation

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I'll be sharing 7 different types/styles of Meditation for you to begin or grow your personal meditation practice. Listen in to see which style resonates with you and how you will be able to incorporate meditation into your daily lifestyle. For my in 4 week online Meditation Course, go to: bootoga.com/product/learning-to-meditate/

#WorkoutWednesday, Ep #37, How To Enhance Your Inner Guidance System

Welcome to #WorkoutWednesday! A weekly podcast of everything health, wellness, fitness and lifestyle. This week my podcast guest is Angelica Perman, an Intuitive Guide, Sound Healer and lover of life. This week in episode #37 we talk about what it means to be empathic, how to increase our own intuition, how to protect our energy and heal and learn from our past. This is a must listen! A great episode about being healthy in our soul and spirit! For more, go to Bootoga.com

#WorkoutWednesday Ep# 36, 3 Mistakes To Avoid When Setting Fitness Goals

Welcome to #workoutwednesday! My weekly podcast of everything health, wellness, fitness and lifestyle. This week I talk about 3 common mistakes people make when setting fitness goals and I give you 3 ways to combat them and turn them in positives. We are now in the middle of the year, let's start to make positive shifts and changes to get where we want to be in our minds, bodies and our souls. For my Online Wellness Academy, please go to: Bootoga.com

#WorkoutWednesday Ep #35, Tips For Staying Present & Decluttering The Mind

Welcome to #WorkoutWednesday, my weekly podcast of everything health, wellness, fitness and lifestyle! This week I share tips for staying present and decluttering the mind. With all the stimuli that surrounds us in our daily world, how do we turn down the volume and stay in the present? Being present is the best way forward. Try new things, and find what works best for you. Some or all of these tips can help you create a solution to bring you back to the present moment. For more, go to Bootoga.com