You Know Me W/Sourbrough Zach

You Know Me! with a former explosion technician

On this episode of You Know Me! we speak to a former explosion tech .

You Know Me W/Sourbrough Zach

On this episode of You Know Me! We sit down and talk with Zach from Sourbrough. Zach makes homemade Sourdough bread from scratch. Cozy up with some butter on sourdough cause we talk about the process of making sourdough and what it’s like to run a home cottage business. Follow Zach on social media @sourbroughzach on instagram and @sourbrough on Facebook. You can occasionally find Zach at First Friday in Downtown Brunswick, Ga or at local farmers markets.

You Know Me! W/ Scotty from Tin Can Timepieces

On this episode we sit down and talk with Scotty an active duty Submariner is the watchmaker, owner and operator of Tin Can Timepieces located right here in the beautiful Golden Isles of Coastal Georgia. Tin Can Timepieces is a submarine inspired watch company. Sit back and listen as we discuss the art of watchmaking and the inspiration behand Tin Can. As the holiday season is around the corner, don't run out of time finding the perfect gift for that special someone. Tin Can Timepieces make the perfect gift! shop for yours at www.tincantime.com and follow on Instagram @tincantimepieces

You Know Me W/ Angela Worley from Stretch Zone

After a long day nothing feels better than a good stretch, Stretch Zone located on St. Simon Island is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. They are in the business of reeducating the nerve-muscle reflex, which allows you to move easier. Their goal isn’t to make you more “flexible” or “elastic,” it is to increase your active range of motion, so that you can move further without feeling a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains. The Beard and Buda had the opportunity to experience a stretch; their practitioners guided them through the process. The Beard and Buda felt amazing afterward. Listen as we discuss what Stretch Zone has to offer with Angela Follow Stretch Zone on Instagram @Stretchzone_stsimons and you can find all their links on the bio page, they also offer a free 30 min stretch

You Know Me W/ Keira Byrd

In this episode The Beard and Buda get real.  September was suicide prevention month.  All of us have been affected by someone who has taken their life.  It is something that needs to be talked about so we can learn the signs and maybe save someone.  We have a very special guest Keira Byrd who is the former deputy coroner for Glynn county, instrumental in putting the signs up on the Sydney Lanier bridge and outspoken activist for suicide prevention.  We talk about what are the signs to look for and what we can do to help.  This is an engaging and informative podcast you should not miss.  If you want to be more involved with suicide prevention you can reach out to Keria on her Tiktoc @kiera1969 or you can find her on facebook.If you or someone you know is contemplating suicide please text or call the suiced prevention hotline at 988 on your cell phone.  Someone is always there to listen and help.