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You know me A Golden Isles, Georgia Podcast

Podcast de You Know Me

inglés

Cultura y ocio

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A podcast about the people, places, businesses, legends and communities of the Golden Isles of Georgia, USA. Located on the GA coast between Savannah and Jacksonville, FL. We talk to locals that make this community a great place to live and work. Meet the vibrant people of the Golden Isles.

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51 episodios

episode You Know Me W/ Angela Worley from Stretch Zone artwork

You Know Me W/ Angela Worley from Stretch Zone

After a long day nothing feels better than a good stretch, Stretch Zone located on St. Simon Island is not in the business of making people more flexible. Well, not by the traditional definition of flexibility. They are in the business of reeducating the nerve-muscle reflex, which allows you to move easier. Their goal isn’t to make you more “flexible” or “elastic,” it is to increase your active range of motion, so that you can move further without feeling a stretch. Stretch Zone works through the nervous system to achieve lasting flexibility gains. The Beard and Buda had the opportunity to experience a stretch; their practitioners guided them through the process. The Beard and Buda felt amazing afterward. Listen as we discuss what Stretch Zone has to offer with Angela Follow Stretch Zone on Instagram @Stretchzone_stsimons and you can find all their links on the bio page, they also offer a free 30 min stretch

10 de oct de 2025 - 1 h 8 min
episode You Know Me W/ Keira Byrd artwork

You Know Me W/ Keira Byrd

In this episode The Beard and Buda get real.  September was suicide prevention month.  All of us have been affected by someone who has taken their life.  It is something that needs to be talked about so we can learn the signs and maybe save someone.  We have a very special guest Keira Byrd who is the former deputy coroner for Glynn county, instrumental in putting the signs up on the Sydney Lanier bridge and outspoken activist for suicide prevention.  We talk about what are the signs to look for and what we can do to help.  This is an engaging and informative podcast you should not miss.  If you want to be more involved with suicide prevention you can reach out to Keria on her Tiktoc @kiera1969 or you can find her on facebook.If you or someone you know is contemplating suicide please text or call the suiced prevention hotline at 988 on your cell phone.  Someone is always there to listen and help.

1 de oct de 2025 - 1 h 10 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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