You Smoke Sis?

Snook & Shine 🦋✨

This is my sister friend & I first podcast episode together covering the “Throat Chakra” and so much more!

Forgiveness is Key: Forgive YOU First!

Some things are just really hard to forgive when you feel as though someone you truly loved or cherished hurt you. Make sure to mend the relationship with self first & foremost. Forgive yourself for not knowing any better the first time!

How Drug Addiction, Alcoholism, & Violence Scars The Family Structure!

This episode is strictly from my perspective and isn’t an attack on anyone personally. This is my point of view of how the trauma my immediate family members had to endure and how that trauma affected our relationship with one another.

How Bullying Can Shape Your View of Friendships & End in People Pleasing, & Co-dependency

This episode I’m discussing how being bullied for the materialistic things l had shaped my view of friendships, relationships, and the family dynamic.

What it Means to Set Boundaries, Being Accountable, & Start Healing Fareal!

As someone who has been diagnosed with PMDD, Bipolar Depression, & PTSD, I’m well versed in dealing with my own mental health issues as well as assisting others with identifying their mental/emotional health needs. It’s time we start holding one another accountable in love and stop making poor choices for how we deal with and heal from trauma.