You Unlimited Podcast with Christina Deering
"Your triggers aren't the problem—they're the portal." In this episode, I reveal how the people who trigger you most are actually mirroring the parts of you ready to grow. Instead of reacting, I invite you to pause, reflect, and use those moments as powerful opportunities for self-awareness and expansion. Through tools like cognitive behavioral therapy, somatic practices, and spiritual connection, I show you how to shift from emotional reactivity to intentional healing. This is about taking ownership of your responses, transforming your inner world, and elevating every relationship in your life. (0:00) Understanding Triggers and Personal Growth Through Relationships (7:00) Releasing Emotional Energy Through Somatic Exercises and Reframing (9:00) Unlocking Energy Healing Through Intuition and Channeling (13:00) Freezing Energy to Neutralize Relationships (17:00) Embracing Weirdness and Energy for Personal Growth —------------------------------------------------- Get Exclusive Access to: "Learn How to Channel" Masterclass [https://api.leadconnectorhq.com/widget/form/fpfPJt9MIFFFIrJv7zY1] —------------------------------------------------- Connect with your host, Christina Deering! Christina's Instagram [https://www.instagram.com/iamchristinadeering/] Watch Podcast Episodes on Youtube [https://youtube.com/@iamchristinadeering?si=MEN81bV6lezJoAFZ] Christina's TikTok [https://www.tiktok.com/@iamchristinadeering?_t=8lc26wgIsGZ&_r=1] —-------------------------------------------------
125 episodios
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