Your Emotional Response Habits
Podcast de Pasquale Weissnat
Emotionally intelligent people engage in a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others. ... The ability to reason with emotions. The ability to understand emotions. The ability to manage emotions.
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1 episodiosThere are many ways to build emotional fitness, but these 5 habits are a great place to start: 1. Use attention training to build mental flexibility. Mindfulness meditation is a good place to start. 2. Commit to a plan for regular exercise. 3. Talk to yourself. ... 4. Rest. ... 5. Clarify and elaborate on your values.
Empieza 7 días de prueba
$99.00 / mes después de la prueba.Cancela cuando quieras.
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20 horas / mes
