Your Hormonal Story by Happy Healthy YOU

PMDD - Helen Hutchings

Listen to Helen sharing her story of how  she was diagnosed with endometriosis much later on, her experience with chronic fatigue, weight gain from anti depressants and dealing with stress, anxiety & perimenopause but more importantly her story of redemption.

Perimenopause & Menopause - Jodz Beatty

Jodz is an incredible example of how - if we educate and treat ourselves well before and during perimenopause, our transition to menopause can be a lot quicker and smoother. Jeff also shares some incredible nuggets about how to take care of yourself through these stages of life so there is loads to absorb and learn from. 00:00:29 - Personalised Intro - Jodz Beatty 00:02:02 - Perimenopause Symptoms 00:04:26 - Menstruation Pattern and Quality 00:06:44 - Understanding Perimenopause to Menopause - The physiological process / transition 00:07:15 - Common Medical Prescription for Menopause - Synthetic Progesterone 00:07:53 - Choosing your Treatment Plan 00:09:14 - Role of the Adrenals 00:10:20 - Menopausal Weight Gain - Why? 00:14:34 - Sugar, Hot Flushes and Insulin Sensitivity 00:15:11 - Happy Hormones for Hormonal Support 00:15:50 - Preparing for the Best Menopause Experience 00:17:00 - Alcohol, Sugar, Stress & Caffeine 00:19:49 - Gut Health / Issues and the Liver 00:24:25 - Holistic Healing - Advice 00:26:22 - Jodz Journey 00:28:45 - Education is Key 00:29:30 - Managing Menopause Naturally 00:31:30 - The Menopause Transition 00:34:00 - Different Menopause Journies 00:38:00 - Mandropause 00:38:42 - Choosing your Path Visit our site [https://happyhealthyyou.com.au%20/] and complete our free online assessment to get started with our approach. Sign up for our newsletter here [https://happyhealthyyou.com.au/pages/newsletter?_pos=1&_sid=be25a906a&_ss=r] Shop Happy Hormones here [https://happyhealthyyou.com.au/pages/shop]Shop Happy Greens here [https://happyhealthyyou.com.au/pages/happy-greens] Shop Happy Liver here [https://happyhealthyyou.com.au/pages/happy-liver] Related Articles- What is Perimenopause, Menopause & Postmenopause? – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/what-is-perimenopause-menopause-postmenopause] Don’t Let Menopause Take Over Your Life! – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/dont-let-menopause-take-over-your-life] Is It Menopause or Is It “All in Your Head”? – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/or-is-it-all-in-your-head] How the Endocrine System Affects Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/how-the-endocrine-system-affects-menopause] Why Adrenal Health is Important During Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/why-adrenal-health-is-important-during-menopause] Hormones & Bowel Health During Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/hormones-bowel-health] How to Beat Low Energy & Fatigue During Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/beat-low-energy-fatigue] Maintaining a Healthy Lifestyle During Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/maintaining-healthy-lifestyle] Menopause Symptoms and How to Relieve Them Naturally – Happy Healthy You [https://happyhealthyyou.com.au/blogs/articles/learn-menopause-symptoms-and-relieve-them] 5 Simple Steps to Treating Peri-Menopause Naturally – Happy Healthy You [https://happyhealthyyou.com.au/blogs/articles/treat-perimenopause-naturally] Managing Hot Flushes During Menopause – Happy Healthy You [https://happyhealthyyou.com.au/blogs/articles/managing-hot-flushes-during-menopause] A Deeper Look at Stress – Happy Healthy You [https://happyhealthyyou.com.au/blogs/menopause/a-deeper-look-at-stress] Hormonal Weight Gain – Happy Healthy You [https://happyhealthyyou.com.au/blogs/articles/hormonal-weight-gain]

PCOS & Adenomyosis -Anna Denning

This week we chat to Anna who has lived with hormonal imbalances for 34 years since she started her menstruation at ten years old and had severe symptoms of long, heavy and painful bleeds until the age of fifteen where they suspected appendicitis and found cysts on the ovaries.  Jeff really provides incredible medical information here for us to devour on hormones, hormone metabolism within the liver and its effects on the body and how to support this for women with hormonal imbalances, PCOS, possible causes including theories on contraception and insight in to how the endocrine system functions. 00:00:27 - Speaker Snippet 00:01:59 - Conversation Intro 00:02:51 - PCOS Symptoms & Diagnosis - Exploratory Surgery 00:04:21 - PCOS Treatment - Oral Contraceptive 00:05:24 - Family Support   [https://www.buzzsprout.com/1977171/episodes/10598420/chapters/2198158] 00:05:59 - Family History of Hormonal Imbalance (Fibroids) 00:07:44 - PCOS - A Modern Day Illness 00:10:20 - Hormone Metabolism 00:11:44 - Anatomy & Physiology of Hormones 00:14:00 - Diet & Lifestyle 00:17:48 - Testing for a Hormonal Imbalance 00:23:30 - Managing PCOS 00:27:35 - Probiotics, Prebiotics & Gut Microbiome 00:33:12 - Hormones & Your Moods 00:38:49 - Adenomyosis Diagnosis & Heavy Bleeding 00:40:56 - Perimenopause 00:44:37 - Treatment & Managing Adenomyosis 00:46:38 - Happy Healthy You & Happy Hormones as Support in Managing Hormonal Symptoms 00:47:57 - Happy Calm for Adrenal Fatigue 00:51:25 - The Importance of Sleep Visit our site [https://happyhealthyyou.com.au%20/] and complete our free online assessment to get started with our approach. Sign up for our newsletter here [https://happyhealthyyou.com.au/pages/newsletter?_pos=1&_sid=be25a906a&_ss=r] Shop Happy Hormones here [https://happyhealthyyou.com.au/pages/shop] Related Articles- What is PCOS? [https://happyhealthyyou.com.au/blogs/articles/what-is-pcos] Managing PCOS Naturally [https://happyhealthyyou.com.au/blogs/articles/10-natural-treatments-for-pcos] PCOS Causes [https://happyhealthyyou.com.au/blogs/articles/what-causes-pcos] Weight Loss & Insulin Resistance [https://happyhealthyyou.com.au/blogs/articles/why-is-fat-loss-so-difficult-for-women-with-insulin-resistance] Treating Insulin Resistance Naturally [https://happyhealthyyou.com.au/blogs/articles/treating-insulin-resistance-naturally] Alcohol & Your Hormones [https://happyhealthyyou.com.au/blogs/articles/alcohol-how-it-affects-your-health-well-being] Hormonal Imbalance - A Silent Epidemic [https://happyhealthyyou.com.au/blogs/articles/hormonal-imbalance-a-silent-epidemic] Impact of Hormonal Imbalance in Your Life [https://happyhealthyyou.com.au/blogs/articles/the-impact-of-hormonal-imbalance-in-your-life] How Does Happy Hormones Work [https://happyhealthyyou.com.au/blogs/articles/how-does-happy-hormones-work] What Happens When you Take Happy Hormones [https://happyhealthyyou.com.au/blogs/articles/what-happens-when-you-take-happy-hormones]

Perimenopause & Mood Swings - Melissa Roe

Melissa chats to us about her isolating and emotional experience moving through perimenopause and how the hormonal shifts and loss of control impacted her personal life drastically. After seeking help from numerous medical professionals and being prescribed antidepressants and even diagnosed as possibly bipolar, she found Happy Hormones which aided her in feeling like herself again and finding relief to manage this phase of her life. 00:00:27 - Introduction 00:02:20 - Melissa's Hormonal Story 00:03:50 - Hormones & Moods  00:05:43 - Searching for a diagnosis 00:15:22 - Perimenopause Journey & Symptoms 00:22:42 - Symptom Management Perimenopause & Menopause 00:30:05 - Emotional Impact on Partner 00:33:27 - Coping Tools 00:37:53 - Depo Provera & Implanon 00:43:18 - Closing Visit our site [https://happyhealthyyou.com.au ] and complete our free online assessment to get started with our approach. Sign up for our newsletter here [https://happyhealthyyou.com.au/pages/newsletter?_pos=1&_sid=be25a906a&_ss=r] Shop Happy Hormones here [https://happyhealthyyou.com.au/pages/shop] Related Articles- Perimenopause, Menopause and Post Menopause [https://happyhealthyyou.com.au/blogs/menopause/what-is-perimenopause-menopause-postmenopause] Natural Perimenopause Management [https://happyhealthyyou.com.au/blogs/articles/treat-perimenopause-naturally] Depression Diagnosis [https://happyhealthyyou.com.au/blogs/articles/physiologically-depressed-psychologically-depressed] Alcohol & Your Wellbeing [https://happyhealthyyou.com.au/blogs/articles/alcohol-how-it-affects-your-health-well-being] Emotional Eating [https://happyhealthyyou.com.au/blogs/articles/is-food-your-comfort] Dietary Tips [https://happyhealthyyou.com.au/blogs/articles/the-truth-about-fat-carbohydrates-and-protein-diets] Meditation & Your Hormones [https://happyhealthyyou.com.au/blogs/articles/importance-of-stress-meditation-and-hormonal-balance]

Mirena & Cyclic Vomiting - Julie Milliet-Crochet

This week we chat to Julie all the way from Paris who found Happy Hormones after a grueling experience from being on the Mirena following the birth of her third child. Julie experienced severe nausea and vomiting and could not find any answers until she linked it to her repressed menstruation & ovulation. Julie opens up to us about how it impacted her work, her family and her marriage and how she searched for answers from numerous specialists with no explanation. Despite so many symptoms including severe mood swings, low libido and acne, no one suspected an issue with her hormones until she connected the dots. She then started her holistic healing journey with Happy Hormones and managed to get her life and body back on track. This is such an insightful story and although there are interventions or options which support some women,  it is so vital we also understand the risks and know what symptoms to look out for if things seem off track with our bodies and we have that body awareness to pick up and act when necessary. Shop Happy Hormones here [https://happyhealthyyou.com.au/] Shop Happy Greens here [https://happyhealthyyou.com.au/products/happy-greens-500ml?_pos=1&_sid=5f78f35df&_ss=r] Useful Articles below- IUD Safety & Effectiveness [https://happyhealthyyou.com/blogs/articles/how-safe-effective-is-the-iud] IUD Dangers [https://happyhealthyyou.com.au/blogs/articles/potential-dangers-iud] Do I need Happy Greens? [https://happyhealthyyou.com.au/blogs/menopause/daily-dose-healthy-greens] Improve Gut Health [https://happyhealthyyou.com.au/blogs/articles/gut-health-bloating] What Happens When You Take Happy Hormones? [https://happyhealthyyou.com.au/blogs/articles/what-happens-when-you-take-happy-hormones] Natural Contraception Method [https://happyhealthyyou.com.au/blogs/articles/fertility-awareness-method-your-natural-alternative-to-synthetic-contraception] Hormones & How They Make you Feel [https://happyhealthyyou.com.au/blogs/menopause/hormones-how-you-feel] Hormones & Happiness [https://happyhealthyyou.com.au/blogs/articles/hormones-and-happiness] Impact of Hormonal Imbalances [https://happyhealthyyou.com.au/blogs/articles/the-impact-of-hormonal-imbalance-in-your-life] Improve Your Sex Drive [https://happyhealthyyou.com.au/blogs/articles/20-ways-to-improve-your-sex-drive]