You're the Mom With Dr. Laura Le

Rediscovering Yourself in Motherhood: Presence, Purpose & Emotional Mastery

Motherhood has a way of changing everything—including the relationship we have with ourselves. In this heartfelt episode of You're the Mom, Dr. Laura Lee sits down with Ryan Watkins, creator of the top 5% podcast Raising Wild Hearts, for an honest conversation about identity, emotional healing, happiness, and what it truly means to be present as a mother. Ryan shares her personal journey through postpartum psychosis, the healing work that followed, and how motherhood became an invitation to reconnect with herself, her purpose, and her faith. Together, she and Dr. Laura explore the challenges of perfectionism, the pressure to "do it all," and why emotional mastery may be one of the most important skills a parent can develop. In this episode, you'll discover: ✨ Why motherhood often triggers a profound identity shift ✨ The difference between achievement and true fulfillment ✨ How emotional regulation impacts parenting and relationships ✨ Why happiness is a practice—not a destination ✨ The power of play, presence, and meaningful connection with your children ✨ Practical ways to reconnect with yourself when life feels overwhelming This conversation is a gentle reminder that you don't have to be perfect to be an incredible mom. Sometimes the greatest growth happens when we slow down, look within, and give ourselves permission to simply be. 💛 Because motherhood isn't about having all the answers—it's about learning, growing, and finding your way back to yourself. CONNECT & RESOURCES ✨ "Do The Thing" Mini Course Gain clarity, build courage, and take aligned action: https://www.raisingwildhearts.com/dothething [https://www.raisingwildhearts.com/dothething] ✨ Connect with Ryann Instagram: https://www.instagram.com/raisingwildhearts/ [https://www.instagram.com/raisingwildhearts/] ✨ Listen to the Raising Wild Hearts Podcast Available on all major podcast platforms. ✨ Learn More Website: https://www.raisingwildhearts.com [https://www.raisingwildhearts.com]

Get Your “Pink” Back: Community, Connection & Mom Walks

Motherhood can feel overwhelming, isolating, and nonstop—but it was never meant to be done alone. In this episode of You’re the Mom, Dr. Laura Le sits down with Brittnie Hill to talk about the power of connection, community, and reclaiming your identity beyond motherhood. Brittnie shares how she started a local chapter of The Mom Walk Collective after moving to a new area and feeling a missing piece—real, meaningful connection with other moms. What began as a simple idea quickly grew into a thriving community where moms can show up exactly as they are—no pressure, no perfection. Together, they dive into: ✨ Why so many moms feel isolated today ✨ The importance of nervous system regulation and mental health ✨ How community directly impacts your well-being as a mom ✨ Letting go of perfection and making space for yourself ✨ Simple, realistic ways to “fill your cup” again This conversation is a reminder that taking care of yourself isn’t a luxury—it’s a necessity. When moms are supported, families thrive. Whether you’re a new mom, a seasoned parent, or simply craving connection, this episode will leave you feeling seen, supported, and inspired to find (or build) your village. 💛 Because motherhood isn’t about perfection—it’s about growth. And you don’t have to do it alone. https://www.instagram.com/themomwalkco.lantana/https://www.facebook.com/groups/1607738113683710

A Journey to Better Prenatal Nutrition

In this episode of You’re the Mom, Dr. Laura Le sits down with Aimee Minnaugh, founder of MotherSense, to uncover what every mom should know about prenatal nutrition. After experiencing multiple miscarriages, Aimee began a deep research journey that led her to discover the impact of genetic factors like MTHFR, nutrient absorption, and the gaps in many common prenatal vitamins. What she learned changed everything—and inspired her to create a better solution for moms. Together, they break down: * The truth about prenatal supplements (and why many fall short) * What MTHFR means for pregnancy and fertility * Key nutrients your body actually needs before, during, and after pregnancy * Why absorption matters more than dosage * How to advocate for your health with the right testing and support This conversation is packed with practical tips and empowering insights to help you make informed choices—wherever you are in your motherhood journey. Because motherhood isn’t about perfection—it’s about growth. And you’ve got this. 💛 @aimeem@mothersense.shop

Allergy Season in North Texas!

Hey Mama—if allergy season has you (or your kids) struggling with congestion, sneezing, or constant fatigue, this episode is for you. In today’s conversation, I’m breaking down what allergies really are (hint: it’s more than just sinuses), why they’re especially intense in North Texas, and why they seem to get worse every year. We’ll talk about simple, natural ways to support your body during allergy season—including: • How chiropractic care supports immune and nervous system function • Supplements like raw local honey, elderberry, and natural antihistamine support • Foods that help reduce inflammation (and what to avoid) • Easy, practical changes you can start today This episode is all about helping you feel better, support your body, and take a more proactive, holistic approach—for you and your family. Because your body isn’t broken… it may just need the right support. You’ve got this, Mama. 💛

Being the Hub Home

What does it mean to have a “hub home” — and why can it make such a powerful difference in your child’s life? In this episode of You're the Mom, Dr. Laura Le shares a personal story about how her family’s home became the place where her kids and their friends gather. From saying yes to being the “Uber driver” to keeping an open-door policy for friends, she explains how simple choices can create deeper connection, trust, and lasting memories with your children. Dr. Laura also talks about:• Why being the gathering place helps you stay connected to your kids’ lives• The unexpected lessons you learn just by listening• How hospitality and an open door can impact not only your family—but others as well• Why saying “yes” sometimes matters more than convenience Motherhood isn’t about having the perfect house or the perfect plan. Sometimes it’s about creating a space where your kids—and their friends—feel welcome, safe, and loved. If you’re raising kids or teens, this episode will inspire you to see the small moments and simple invitations as powerful opportunities for connection. 🎧 Listen now and be reminded: you don’t have to be perfect—you just have to be present.