Zen & the Art of Living S.L.O.W.

The Power of Trust with Colin Ripmaster

Trust is the foundation of every healthy relationship—and an essential ingredient in personal wellness. In this episode of Zen and the Art of Living SLOW, Cheryl-Marie Manson and Lauren Kazee sit down with educational leader Colin Ripmaster to explore the role trust plays in leadership, relationships, and navigating life's uncertainties. Together, they discuss what happens when trust is challenged, how leaders cultivate trust within their teams, and why learning to trust ourselves and the process can be a powerful step toward greater well-being. Listeners will leave with practical insights and reflective questions to help them build trust in both their personal and professional lives.

Meeting the Moment with Debbie McFalone

Debbie McFalone Website [https://www.livewellleadstrong.com/] (find her book!)

The Stories We Tell Ourselves

In this episode of Zen & the Art of Living Slow, we explore the powerful stories we tell ourselves—and how they shape the way we think, feel, and show up each day. As educators and leaders, it’s easy to fall into patterns like “I can’t keep up” or “There’s not enough time.” But what if those thoughts are just stories… not truths? Cheryl-Marie and Lauren reflect on how these internal narratives form, how they can quietly turn into limiting beliefs, and how we can begin to “re-story” them into something more supportive and aligned. Through personal experiences and practical strategies, they share what it looks like to pause, notice your thinking, and shift your perspective in the middle of a full day. In this episode, you’ll hear: *  How self-talk impacts your mood, energy, and productivity  *  Why limiting beliefs often go unnoticed  *  Simple ways to interrupt negative thought patterns  *  Grounding practices to help you reset when you feel overwhelmed  *  A glimpse into Cheryl-Marie’s four daily routines for staying regulated  Whether you’re feeling stuck, overwhelmed, or just looking for a more intentional way to move through your day, this conversation offers small, doable practices to help you come back to center. What story are you telling yourself right now—and is it serving you? Take one idea with you, and see what shifts. Until next time—stay grounded, stay present, and stay in the work.

Unboxing What We Carry

What do you do when life doesn’t slow down—but your emotions demand your attention? In this very first episode, Cheryl-Marie Manson and Lauren Kazee introduce Zen & the Art of Living S.L.O.W. and the heart behind their conversations: helping leaders find clarity in the midst of constant noise, pressure, and decision-making. Together, they explore a powerful and honest reality—sometimes, the only way to keep moving forward is to “put it in a box.” From navigating grief and personal loss to managing everyday emotional stress, Cheryl-Marie and Lauren unpack: *  When it’s necessary to compartmentalize your emotions  *  Why “putting it in a box” can be both helpful and harmful  *  What happens when we never come back to unpack what we’ve stored away  *  How our bodies signal when it’s time to slow down and process  This episode is a reminder that while leaders often feel the need to carry everything, they are still human—and modeling self-awareness and care matters. You’ll walk away with a simple but powerful takeaway:  Sometimes it’s okay to set things aside… as long as you remember to come back. Whether you’re an educator, leader, or simply someone navigating a full and fast life, this conversation offers a grounded perspective and a gentle invitation to pause, reflect, and reconnect. Take a breath. Put one thing in your pocket. And come back when you’re ready to open the box.