1% BTTR - The Daily Improvement Podcast

Episode #039: Justin Jaworski: Basketball, Outworking Everyone, & Proving People Wrong

In Episode #039 of the 1% Bttr Podcast, pro basketball player Justin Jaworski shares the story of betting on himself when the world said no. From turning down 20 Division I football offers to chasing a single late basketball scholarship, Justin’s path has been defined by relentless work, discipline, and a chip on his shoulder that still fuels him today. We dive into the mindset behind his rise, how being overlooked shaped his hunger, why “the way you do anything is the way you do everything,” and the mental tools he has developed with a sports psychologist to stay sharp under pressure. Justin also opens up about overcoming an ACL tear, the grind of the G League, and what it takes to climb the European pro ranks while chasing his ultimate NBA dream. This episode is not just about basketball. It is about resilience, preparation, and proving people wrong through sheer commitment. If you are chasing big goals in sports, business, or life, Justin’s journey will remind you that outworking everyone is always the best bet.

Episode #038- Human Design, Sound Healing, and Spiritual Entrepreneurship with Jen Haddix

In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and intentional media intake. Jen opens up about burnout, fasting, and building self-trust when imposter syndrome shows up. We also talk about breaking from the matrix of “shoulds,” being seen online without feeling salesy, and why your mission must be louder than other people’s opinions. Jen previews her Sacred Leadership Academy, retreats, and sound healer certifications, and answers the 1% Better question with a simple challenge: give yourself permission to start small and keep going.

Episode #037 - How Ben Thomas Went from Deloitte Intern to Multi-Platinum Music Producer

Ben Thomas turned down a corporate job at Deloitte to pursue his passion for music. Today, he’s a Grammy-winning, multi-platinum producer and engineer with billions of streams and credits alongside Future, Lil Uzi Vert, Pharrell, Travis Scott, and more. In this episode, Ben shares the real story behind building a creative career from the ground up. He unpacks the mindset, structure, and discipline that helped him go from intern to industry heavyweight. What we cover: * Why he walked away from the corporate path to bet on himself * His 4-level framework for growing a creative career * How discipline and consistency built his foundation * Lessons from working on over 1,200 songs with Lil Uzi Vert * How to manage ego and navigate roles in high-performance sessions * Why relationships matter more than raw talent This is a masterclass in patience, work ethic, and building long-term success without shortcuts.

Episode #036 – Dr. Brett Hill: Unlocking Longevity Through Posture and the Nervous System

What if your posture and nervous system were the keys to not just living longer, but living better? In this episode of the 1% Bttr Podcast, Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how you feel today and how you’ll live decades from now. We cover: * Why pain is usually the last warning sign your body gives you * How posture fuels brain function, confidence, and performance * The hidden link between stress, inflammation, and longevity * A simple 3-step checklist to improve posture starting today If you want to shift from reactive to proactive health, this conversation will give you the tools to experience life at your fullest.

#035 - Purpose Over Perfection: Rashad Lambert’s Blueprint for Lasting Impact

From West Philly to Forbes, Rashad Lambert has built a career and a legacy rooted in community, integrity, and impact. In this episode, Rashad shares how “purpose over perfection” led him to create movements like Forbes the Culture, why he walked away from a half-million-dollar deal to stay true to his values, and how he is lifting the next generation as he climbs. Whether you are chasing your next big goal, building a business, or looking for proof that you can win without losing yourself, this conversation will challenge and inspire you to lead with purpose and leave something bigger behind. If you are ready to build momentum, avoid burnout, and sustain high performance without sacrificing your personal life, join my free 1% Bttr Masterclass on September 3rd. Save your spot here: https://1bttr.com/masterclass [https://1bttr.com/masterclass]