A Cup of Tea & Jesus

Monitor Your Mental Health Daily

Monitoring your mental health is essential during this season. Practice sensory strategies to soothe your soul, remain calm and be empowered.

A Moment To Heal

Put your Pain on Pause. Schedule a "Have Fun Moment" and experience the Moment to Heal that you are desperately seeking.

If Not Now, When? Creating S.M.A.R.T. Goals

If not now, when? Tune into Kresten as she shares how to develop Smart Goals. S.M.A.R.T. is an acronym that stands for: S-Specific, M-Measurable, A-Achievable, R- Realistic, T-Timetable. It's time to make your mark in the world. Be Smart and live out your dreams, now!

Escape Your Past, Envision Your Future, Rehearse Your Success

Kresten concludes the E.M.P.O.W.E.R. Me series from the Voices of the 21st Century. Tune in as she shares the last 2 sections subtitled Escape Your Past, Envision Your Future, Rehearse Your Success. In the midst of the systemic social climate, Kresten also shares a poem by Maya Angelou entitled "Still I Rise".

Obstacle Orientation, Working Purpose

Sharing from Chapter 4 titled E.M.PO.W.E.R. Me , Listen in as Kresten reads passages on Obstacle Orientation and Working Purpose from the Voices of the 21st Century.