A Hit of Health

Diet- Dr. Neilann Horner, Ph.D., MPH, RD

On this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one. Check out these references for more info: Katz, DL & Meller, S. (2014). Can we say what diet is best for health?  Annual Review of Public Health, 35, 83-103. USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov [http://www.ditaryguidelines.gov/]  Diabetes Prevention Program Research Group. (2002).  Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin.  New England Journal of Medicine, 346(6), 393-403. Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health.  https://health.oregonstate.edu/moore-center [https://health.oregonstate.edu/moore-center]/resources    NIH,Office of Dietary Supplements:  https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx [https://ods.od.nih.gov/Healthinformation/Dietary_Reference_Intakes.aspx]

Tom Jones, MAFT - Cognitive Distortions Pt 2

In this one, we break down mental filters, confirmation bias, overgeneralizing, disqualifying positives, jumping to conclusions, emotional reasoning, personalization. These are all common, enjoy some more insight into how to navigate them.

Tom Jones, MAFT - Cognitive Distortions

Tom's back. This time, we break down 10 common cognitive distortion in a two part special. Black and White thinking, should/would, catastrophizing, and the rest. You'll be armed with the knowledge to identify and challenge these common cognitive distortions. Enjoy.

Meditation for A**holes

Jason Daley Kennedy breaks down his philosophy behind Meditation for A**holes. We go into the different types of meditation, how to do it, what it is, what to expect, how meditation can help us and overall discuss a great overview of the world of meditation. Join us next week for part 2 where Jason guides us through a Loving Kindness meditation.

Vitamin C - Dr. Alex Michels, Linus Pauling Institute

Part 2 - Dr. Alex Michels breaks down the history of Vitamin C. What it is, what is does, what it doesn't do, how to use it, why we need it. It's all here.