Afterglow Yogic Sleep Podcast

Introducing The Boring Story: Audiobooks for the Sleepless Ep. 24

I am so pleased to introduce you to The Boring Story, a series of audiobooks for the sleepless. The Boring Story series uses principles of Yoga Nidra to help soothe and Jungian concepts to enhance dream life. To launch, we are releasing two alongside each other, Arctica, geared for adults, is a meandering story about a woman’s experience hiking the Arctic Circle Trail. When the Lights Went Out is for children who are resisting sleep and follows a man going about a very unusual day. Let me bore you to sleep. Follow on Instagram @_boring_story [https://www.instagram.com/_boring_story/] for future audiobooks.  Find these audiobooks on all major platforms including: Spotify — When the Lights Went Out [https://open.spotify.com/show/5M63m5bnsMcoxFaW9HU3nX?si=daf03853352049db] | Arctica [https://open.spotify.com/show/7zHKue7lb8so9wYFNVJzyg?si=6ac06d89e7b44d18] Audible — When the Lights Went Out [https://www.audible.co.uk/pd/When-the-Lights-Went-Out-Audiobook/B0H1XJ5VVG?source_code=ASSGB149080119000H&share_location=pdp] | Arctica [https://www.audible.co.uk/pd/When-the-Lights-Went-Out-Audiobook/B0H1XJ5VVG?source_code=ASSGB149080119000H&share_location=pdp] Apple Books — When the Lights Went Out [https://books.apple.com/gb/audiobook/when-the-lights-went-out-an-audiobook-for/id1896013540] | Arctica [https://books.apple.com/gb/audiobook/arctica-for-the-sleepless/id1896013532] Find out more at ellacapella.co.uk/theboringstory [http://ellacapella.co.uk]

Art for Active Imagination: Interview with Nick Shore — Ep. 23

This episode has a lot of references to art and is best watched on YouTube. For this episode, I interview artist Nick Shore. We discuss the role that art can play in Active Imagination. Jung strongly encouraged using art and sculpture to depict and understand some dream symbols and figures. In this interview we go on a wild ride, learning about Nick’s story, how he built this practice for himself and how to navigate some of the murky waters of dreamlife. This is an exceptional episode and not to be missed and is best watched on YouTube as we will be presenting some of Nick’s work along with others. For more information on Nick, visit nickshore.me [http://nickshore.me]  Find out more at ellacapella.co.uk [http://ellacapella.co.uk]

Polycystic Ovary Syndrome : Supporting the Endocrine System | Yoga Nidra — Ep. 22 Part 2

Roughly 1 in 10 female-bodied people in the UK has Polycystic Ovary Syndrome (PCOS) and the numbers are assumed to be much higher due to the difficulty in diagnosing or understanding this condition. In Part 1, I spoke with artist and maker Demi Yuill to understand her experience of severe PCOS, how it affects family planning and ways we can support the body. For Part 2 of this episode, I provide a Yoga Nidra with the humble hope of alleviating some of the feelings of disconnect from the body so common with people with PCOS.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠ellacapella.co.uk⁠ [http://ellacapella.co.uk]

Polycystic Ovary Syndrome — Ep. 22 Part 1

Roughly 1 in 10 female-bodied people in the UK has Polycystic Ovary Syndrome (PCOS) and the numbers are assumed to be much higher due to the difficulty in diagnosing or understanding this condition. In Part 1, I speak with artist and maker Demi Yuill to understand her experience of severe PCOS, how it affects family planning and ways we can support the body. For Part 2 of this episode, I provide a Yoga Nidra with the humble hope of alleviating some of the feelings of disconnect from the body so common with people with PCOS.  Follow @demiyuilldesigns Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠ellacapella.co.uk⁠ [http://ellacapella.co.uk]

Inner Companion — Ep. 21 Part 2

For those with a yearning to connect to something deeper within, and are unsure or hesitant to do so, this Yoga Nidra is a gentle invitation towards connection with Self and sensing the inner companion. There is no mistaking the wholeness and sense of comfort provided by such encounters.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.uk [http://ellacapella.co.uk]