Arts and Re-Animation with Emily K

Goal Setting When Someone Else is the Problem

Do you have a goal for this new year that feels totally possible... if it weren't for someone who seems hell bent on sabotaging your success? Maybe it's an unhelpful relative, an overbearing boss, or a "frenemy" that always has something negative to say when you share your hopes and dreams. If you feel powerless to make permanent changes in your life because of the company you keep, this episode will offer you the validation and inspiration you need to solve the problem. Follow Emily on Instagram [https://www.instagram.com/emilyklifecoaching/], Facebook [https://www.facebook.com/profile.php?id=61583150837828], or LinkedIn [https://www.linkedin.com/company/emilyklifecoaching/]. Share your feedback with Emily at support@emilyklifecoaching.com [support@emilyklifecoaching.com]. And as always, if you found this podcast helpful, be sure to rate, review, and share with a friend! The content shared on this podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.

Surviving Bullsh*t Season

The radio says it's the "most wonderful time of the year" but you disagree. Maybe it's because of a recent loss, past trauma, financial stress, or family drama--whatever your reason for not feeling so ho-ho-holly-jolly, you're not alone. In this episode, Emily offers validation for listeners struggling with family and cultural expectations when they're hurting and offers practical strategies for finding the sweet to go along with the bitter. TW: grief, child loss Follow Emily on Instagram: https://instagram.com/emilyklifecoaching/ [https://instagram.com/emilyklifecoaching/] Or Facebook: https://www.facebook.com/emilyklifecoaching/ [https://www.facebook.com/emilyklifecoaching/] Or LinkedIn: https://www.linkedin.com/company/emilyklifecoaching/ [https://www.linkedin.com/company/emilyklifecoaching/?viewAsMember=true] This podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.

What Your Wants and What Ifs Are Telling You

Are you feeling angry and hopeless about a dream that's passed you by? In this episode, Emily explores why we might push back against encouragement to "follow our bliss" and how we can look to our deepest desires and fears to know ourselves better. To download Emily's FREE guided journal e-book Re-Define Impossible, visit https://www.emilyklifecoaching.com/impossible [https://www.emilyklifecoaching.com/impossible] To booking a coaching consultation, visit https://www.emilyklifecoaching.com/private-coaching-inquiry [https://www.emilyklifecoaching.com/private-coaching-inquiry] This podcast is for educational and informational purposes only. It is not mental health treatment, therapy, or a substitute for professional psychological care. Please consult a licensed mental health provider for personalized support.

Faith is a Swimming Pool, Belief is a Muscle - Part 2

One of the most fascinating things about our brains is how they weed out information that doesn't agree with what we've decided to believe or want to focus on. You think you're being an objective reporter of reality, when in fact, your brain's algorithm is just dedicated to recycling the same old beliefs you've been committed to for years! So what do we do to open up our minds to the possibility that something we hope for is not completely out of reach? In this episode, Emily dives into the concept of confirmation bias and how coaching can help you take that leap into the swimming pool of faith.

Faith is a Swimming Pool, Belief is a Muscle

Before we take a leap INTO faith, we have to identify the reasons why we've been sitting in our doubts. In this episode, Emily discusses the concept of psychological flexibility and how important it is for taking the first step toward our goals. Download Emily's FREE guided journal e-book here: https://www.emilyklifecoaching.com/impossible [https://www.emilyklifecoaching.com/impossible] To book a FREE consult to learn more about Emily's 3- and 6-month private coaching packages, or to book a single creative reset coaching session, visit: https://www.emilyklifecoaching.com/private-coaching [https://www.emilyklifecoaching.com/private-coaching] Follow Emily K Life Coaching on Instagram! https://www.instagram.com/emilyklifecoaching/ [https://www.instagram.com/emilyklifecoaching/]