Be Well with Dr. Michelle Greenwell

Over Be Well with Dr. Michelle Greenwell

Maximize your self-care plan with practical tools, reflective practices, and energetic insights that help you live, work, and lead with greater vitality. Be Well with Dr. Michelle Greenwell invites you into meaningful conversations that bridge movement, energy medicine, intentional living, and compassionate care.Dr. Michelle Greenwell—educator, movement specialist, and leader in BioEnergetic Wellness—guides listeners through episodes designed to align intention with action. Each episode offers inspiration and grounded practices you can integrate into daily life, whether at home, in the workplace, or within caregiving and leadership roles.This season expands the depth of the podcast through special multi-episode trilogies, allowing listeners to explore healing topics more fully. These trilogy series create space to dive deeper into the lived experiences, science, and transformational tools shared by Dr. Greenwell’s guests—supporting real, sustainable change rather than quick fixes.A monthly featured series with Laurin Wittig brings focused attention to dementia, caregiving, connection, and quality of life. These conversations explore how presence, creativity, movement, nature, and relational awareness can support both those living with dementia and those who walk alongside them. This series is especially meaningful for families, caregivers, healthcare professionals, and communities seeking compassionate, human-centered approaches.Each month also includes episodes highlighting Dr. Greenwell’s own teachings—drawing from Tai Chi, subtle energy, movement-based self-care, and intention-setting—to support resilience, nervous system regulation, and ease during life’s transitions. These insights are especially supportive for entrepreneurs, caregivers, and professionals experiencing fatigue, overwhelm, or burnout.A signature element of the podcast is the tea ritual woven into each episode. Sponsored by the Greenwell Center for Holistic Health and the Cape Breton Tea Company, listeners are invited to slow down, sip intentionally, and explore how herbs, affirmations, and mindful pauses can enhance well-being. Featured blends include the Tea with Intention series and Harmony Blends, part of the Building Resiliency program designed to help unwind stress and trauma.Resources mentioned throughout the podcast include:Greenwell Center for Holistic Health (classes, workshops, card decks): greenwellcenter.comCape Breton Tea Company (tea blends and Harmony Coasters): capebretontea.caFREE e-book: BioEnergetic Essentials, available through CanBeWell.org, where Dr. Greenwell serves as President. This resource is paired with HoneyBEE Tea and supports self-care at home or in the workplace: canbewell.orgEach episode of Be Well with Dr. Michelle Greenwell is an invitation to listen deeply, move gently, reflect intentionally, and bring your wellness journey forward with clarity, compassion, and grace.

Migraine Awareness: The Art of Healing

In this inspiring conversation, Dr. Michelle Greenwell is joined by Tanya Levy and Marian Egan to explore how art, colour, frequency, intuition, and BioEnergetic Wellness tools can support those living with migraines and chronic stress. Healing is not always found in doing more. Sometimes healing begins through creativity, self-expression, and learning to listen to the subtle messages of the body. Together, we discuss how art can become a pathway to regulation, awareness, and recovery, even during times when energy is low and symptoms feel overwhelming. In This Episode How colour and frequency can influence wellness and self-awareness Marian Egan's intuitive art process and the creation of healing frequency paintings through Heart Art Magic Using art as a tool for relaxation, regulation, and personal insight The connection between creativity, the nervous system, and migraine recovery Exploring the Affirmations for the BioField Deck How nature-based imagery can help identify areas of the body and biofield needing support Practical BioEnergetic Wellness tools that can be used individually or combined for personalized self-care Working with the It's in the Cards deck to create customized wellness practices Simple ways to build a daily self-care routine, even during challenging migraine days Featured Tea Ritual Before our conversation begins, we pause for a mindful tea ritual to create space for reflection and healing. Tea rituals remind us that wellness is often found in small, intentional moments. A warm cup, a deep breath, a quiet pause, and a willingness to listen to what the body is asking for. Throughout this Migraine Awareness Month series, we have explored how mindfulness, movement, story, language, creativity, and community can all become valuable allies on the healing journey. Why Art Matters in Healing Art has the ability to bypass the analytical mind and communicate directly with emotion, memory, intuition, and the nervous system. For those living with migraines, creative practices can offer: 🌿 Moments of calm and restoration 🌿 Opportunities for emotional expression 🌿 Reduced stress and nervous system activation 🌿 Increased self-awareness 🌿 A renewed connection to joy and possibility Healing doesn't always require words. Sometimes colour speaks. Sometimes images reveal what we have not yet been able to articulate. Sometimes creativity becomes the bridge back to ourselves. Connect with Our Guests Marian Egan – Heart Art Magic Explore Marian's intuitive artwork, frequency paintings, and creative wellness offerings. https://linktr.ee/marianegantransformationhealth Tanya Levy Learn more about Tanya's work in BioEnergetic Wellness, counselling, creativity, and personal transformation. https://linktr.ee/heartladyinspiration Connect with Dr. Michelle Greenwell www.greenwellcenter.com Greenwell Center for Holistic Health www.capebretontea.ca Cape Breton Tea Company 📷 Instagram: @michellebgreenwell 📷 Instagram: @capebretonteacompany Migraine Awareness Month Invitation This episode includes our exploration of alternative perspectives and supportive tools for migraine wellness. Throughout this series, we have discovered that healing may involve: ✨ Understanding the body's messages ✨ Reclaiming your story ✨ Changing the language around pain ✨ Exploring creativity and self-expression ✨ Building daily rituals of self-care ✨ Finding community and support We invite you to join us in a 30-Day Self-Care Challenge and experiment with one small wellness practice each day. Because sometimes the smallest daily acts create the greatest transformation. If you enjoyed this episode: 👍 Like 💬 Comment 🔔 Subscribe 📤 Share with someone living with migraines, chronic pain, or stress Together, we can create more awareness, more compassion, and more possibilities for healing. #MigraineAwarenessMonth #ArtOfHealing #BioEnergeticWellness #HeartArtMagic #MarianEgan #TanyaLevy #DrMichelleGreenwell #MigraineSupport #ChronicPainSupport #CreativeHealing #FrequencyArt #ColourHealing #AffirmationsForTheBioField #ItsInTheCards #SelfCareChallenge #HolisticHealth #MindBodyHealing #WellnessPodcast #HealingJourney #BeWellWithDrMichelleGreenwell Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end. Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review. Support the show [https://www.buzzsprout.com/1392208/support] Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com [https://greenwellcenter.com]. Follow her YouTube channel [https://www.youtube.com/channel/UCEPG1vTQ71ZSEuM2GgmgaDw] and specialty playlists. Find her full resource list here. [https://linktr.ee/greenwellcenter]She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca [https://www.capebretontea.ca]. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

16 jun 2026 - 1 h 12 min