Being a Whole Person

Coda: Reflections, Endings, and Beginnings

A very special episode to celebrate my 40th birthday, in which I am interviewed by my friend Lynn O’Brien about some exciting changes to my business and this podcast! We get reflective, and I share what’s in store for my new decade in my coaching and music work. ✨✨✨✨✨✨✨✨✨✨ 🎨🎤📓🌟JOIN US IN COMPASSIONATE CREATIVITY COWORKING CLUB [https://www.coachingforcreativewellness.com/creative-coworking]! 🎨🎤📓🌟 A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Tuesdays 1:30-3pm PST If you're not ready to commit yet, try your first session for free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! Details at coachingforcreativewellness.com/creative-coworking [https://www.coachingforcreativewellness.com/creative-coworking] ✨✨✨✨✨✨✨✨✨✨ TOPICS DISCUSSED IN THIS EPISODE: • What’s been going on lately in my work, and how the different elements balance • A new focus in my creative coaching work, what that will look like, and why • What I’m calling in as I enter my 40s • Tarot as an intuitive creative tool and how I use it • Leaning into being “spiritually curious” • Checking in with my word of the year (VISIONARY) and what it means • Trusting the growth and processing that happens under the surface • How I’m seeking out community and support • What’s coming up in my musician life (a new album!)  • How I might share my process of making this new album • Normalizing struggle as a part of the creative process and embracing process over product • Pondering a Kickstarter, why I think it will be easier this time • What I’ve learned from doing this podcast and how it might re-emerge in the future • Tending to the garden of your work ecosystem • What I’m excited about, big and small MORE FROM REBECCA Creative Wellness Letters [https://www.coachingforcreativewellness.com/newsletter] (my every-other-week notes of encouragement for your creative life) Coworking Club [https://www.coachingforcreativewellness.com/creative-coworking] - try your first session free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! I have openings for Creative Coaching in 2023: learn more here [https://www.coachingforcreativewellness.com/services]! Sign up for the free Feel Good Creativity Unchallenge [https://www.subscribepage.com/rebeccahass-creativityunchallenge] (5 days of super easy creativity + wellness prompts) My PDF workbook: Fuel Your Creative Work With Compassionate Productivity [https://www.coachingforcreativewellness.com/workbook] My Brazilian album Florescer [http://www.rebeccahass.com/album] SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass [https://www.buymeacoffee.com/rebeccahass] SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people!  iTunes [https://itunes.apple.com/us/podcast/being-a-whole-person/id1456383247?mt=2]| Stitcher [https://www.stitcher.com/podcast/being-a-whole-person]| Spotify [https://open.spotify.com/show/4dwptF7sj3v9tiQTOiCSGi] Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/coda-reflections-endings-beginnings [https://www.coachingforcreativewellness.com/podcast-blog/coda-reflections-endings-beginnings]

My 2023 Word of the Year + Reflecting on 2022

I still love the practice of choosing a theme word for the year, to help guide new year intentions and goals. It can be a wonderful filter for what feels intuitively right to do and create, whether in place of or along with more structured planning and goal setting. In this episode I share about my intentions for my 2022 word PLAY, how it turned out in practice, why I’m excited about my new word for 2023, and some tips for choosing your own word of the year. Did you pick a word for 2023, or previous years? What’s been your experience with it? Tag me on Instagram @rebecca_hass [https://instagram.com/rebecca_hass] (or send me an email), and we can share ideas! ✨✨✨✨✨✨✨✨✨✨ 🎨🎤📓🌟JOIN US IN COMPASSIONATE CREATIVITY COWORKING CLUB [https://www.coachingforcreativewellness.com/creative-coworking]! 🎨🎤📓🌟 A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Tuesdays 1:30-3pm PST If you're not ready to commit yet, try your first session for free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! Details at coachingforcreativewellness.com/creative-coworking [https://www.coachingforcreativewellness.com/creative-coworking] ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Creative Wellness Letters [https://www.coachingforcreativewellness.com/newsletter] (my every-other-week notes of encouragement for your creative life) Coworking Club [https://www.coachingforcreativewellness.com/creative-coworking] - try your first session free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! I have openings for Creative Coaching in 2023: learn more here [https://www.coachingforcreativewellness.com/services]! Sign up for the free Feel Good Creativity Unchallenge [https://www.subscribepage.com/rebeccahass-creativityunchallenge] (5 days of super easy creativity + wellness prompts) My PDF workbook: Fuel Your Creative Work With Compassionate Productivity [https://www.coachingforcreativewellness.com/workbook] My Brazilian album Florescer [http://www.rebeccahass.com/album] SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass [https://www.buymeacoffee.com/rebeccahass] SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes [https://itunes.apple.com/us/podcast/being-a-whole-person/id1456383247?mt=2]| Stitcher [https://www.stitcher.com/podcast/being-a-whole-person]| Spotify [https://open.spotify.com/show/4dwptF7sj3v9tiQTOiCSGi] Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/my-2023-word-of-the-year-reflecting [http://www.coachingforcreativewellness.com/podcast-blog/my-2023-word-of-the-year-reflecting]

[REPLAY] Feeding Your Creativity in the Winter Season

We don’t have to expect ourselves to constantly be actively producing creative work - creative projects have seasonal cycles, too. But even in the dormancy of winter (literal or metaphorical), you can still feed your creativity, and this phase is just as important as the others. In this episode I share many ways that you can consume, digest, and “fertilize the soil” to pave the way for your next project. What’s feeding your creativity right now? What’s inspiring you? Tag me on Instagram @rebecca_hass [https://www.instagram.com/rebecca_hass/], and we can share ideas! ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. If you're not ready to commit yet, try your first session for free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! Details at coachingforcreativewellness.com/creative-coworking [https://www.coachingforcreativewellness.com/creative-coworking] ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Fuel Your Creative Work With Compassionate Productivity workbook [http://coachingforcreativewellness.com/workbook] Free Discovery Call [https://www.coachingforcreativewellness.com/free-call] - learn more about coaching My Brazilian album Florescer [http://www.rebeccahass.com/album] SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people: iTunes [https://itunes.apple.com/us/podcast/being-a-whole-person/id1456383247?mt=2]| Stitcher [https://www.stitcher.com/podcast/being-a-whole-person]| Spotify [https://open.spotify.com/show/4dwptF7sj3v9tiQTOiCSGi] Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/feeding-creativity-winter-season [http://coachingforcreativewellness.com/podcast-blog/feeding-creativity-winter-season]

[REPLAY] Embrace Doing Less During the Darker Season

For many of us, the winter (and holiday) season comes with lower energy but higher expectations, and the dissonance of that can be really challenging. In this episode I invite you to question your assumptions about how much you have to get done, how many priorities you need to have, and how you treat yourself around that. Listen in to learn some tangible ways to do less that don’t involve throwing everything out, and are easy to try! What does doing less look like for you in this season? What’s nourishing you? Tag me on Instagram @rebecca_hass [https://instagram.com/rebecca_hass] and we can share ideas! ✨✨✨✨✨✨✨✨✨✨ Join us in COMPASSIONATE CREATIVITY COWORKING CLUB: A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. If you're not ready to commit yet, try your first session for free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! Details at coachingforcreativewellness.com/creative-coworking [https://www.coachingforcreativewellness.com/creative-coworking] ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Fuel Your Creative Work With Compassionate Productivity workbook [http://coachingforcreativewellness.com/workbook] Free Discovery Call [https://www.coachingforcreativewellness.com/free-call] - learn more about coaching My Brazilian album Florescer [http://www.rebeccahass.com/album] SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people: iTunes [https://itunes.apple.com/us/podcast/being-a-whole-person/id1456383247?mt=2]| Stitcher [https://www.stitcher.com/podcast/being-a-whole-person]| Spotify [https://open.spotify.com/show/4dwptF7sj3v9tiQTOiCSGi] Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/embrace-doing-less-darker-season [http://coachingforcreativewellness.com/podcast-blog/embrace-doing-less-darker-season]

Embracing Slowness Instead of Urgency

The idea of slowness can be hard to embrace when there are so many outside factors encouraging us to act more urgently, at odds with the creative process and your ability to connect with your own intuition and inner guidance. In this episode I explain why this happens, share some of my experiences and struggles with slowing down, and provide tips and ideas for embracing a slower pace, if that’s what you’re craving. ✨✨✨✨✨✨✨✨✨✨ 🎨🎤📓🌟JOIN US IN COMPASSIONATE CREATIVITY COWORKING CLUB [https://www.coachingforcreativewellness.com/creative-coworking]! 🎨🎤📓🌟 A membership with weekly coworking sessions where you can get a ton done, with the camaraderie of like-minded creative people! Make time to focus on your most important creative work (or get that annoying admin stuff done) - let's practice compassionate productivity together. Tuesdays 1:30-3pm PST If you're not ready to commit yet, try your first session for free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! Details at coachingforcreativewellness.com/creative-coworking [https://www.coachingforcreativewellness.com/creative-coworking] ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Creative Wellness Letters [https://www.coachingforcreativewellness.com/newsletter] (my every-other-week notes of encouragement for your creative life) Coworking Club [https://www.coachingforcreativewellness.com/creative-coworking] - try your first session free [https://app.acuityscheduling.com/schedule.php?appointmentType=24012222&owner=15817627]! I have openings for Creative Coaching: learn more here [https://www.coachingforcreativewellness.com/services]! Sign up for the free Feel Good Creativity Unchallenge [https://www.subscribepage.com/rebeccahass-creativityunchallenge] (5 days of super easy creativity + wellness prompts) My PDF workbook: Fuel Your Creative Work With Compassionate Productivity [https://www.coachingforcreativewellness.com/workbook] My Brazilian album Florescer [http://www.rebeccahass.com/album] SUPPORT THE PODCAST: https://www.buymeacoffee.com/rebeccahass [https://www.buymeacoffee.com/rebeccahass] SUBSCRIBE + REVIEW: Ratings and reviews are always appreciated, and help the show reach more people! iTunes [https://itunes.apple.com/us/podcast/being-a-whole-person/id1456383247?mt=2]| Stitcher [https://www.stitcher.com/podcast/being-a-whole-person]| Spotify [https://open.spotify.com/show/4dwptF7sj3v9tiQTOiCSGi] Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/embracing-slowness-not-urgency [https://www.coachingforcreativewellness.com/podcast-blog/embracing-slowness-not-urgency]