Boss Babes of the Bluegrass

43 - The Executive Method with Amanda Woods Hall

Amanda Woods Hall is founder of The Executive Method, to explore how embracing your authentic self—and understanding the way your brain works—can transform your life and business. Amanda shared actionable strategies for overcoming procrastination, harmonizing the demands of home and career, and cultivating empathy as the heart of leadership. If you’re ready to ditch unrealistic productivity pressure and unlock systems tailored to your energy and goals, this is for you. Follow The Executive Method to discover more ways to thrive, on your terms.

42 - Navigating Law and Life with Judge Lucy VanMeter

Judge Lucy Van Meter shares her inspiring journey from Bourbon County High to becoming Fayette Circuit Court Judge and now running for Kentucky Court of Appeals. We talk about the challenges of making tough decisions, navigating a demanding legal career, and the importance of mentorship, self-care, and lifelong friendships. Judge Van Meter reminds us to embrace change and stay connected with our communities. If you’re looking for motivation and real-life wisdom, this is an episode you don’t want to miss.

41 - Balancing Teaching, Athletics, and Family with Ann Marie Spoonamore

Ann Marie Spoonamore is an inspiring biology teacher and assistant athletic director at Henry Clay High School. She shares her journey from student to educator, her passion for helping students both in and out of the classroom, and how she balances a busy career with family life. We dive into the changing landscape of education, the impact of AI in the classroom, and the importance of leading with kindness and authenticity. Tune in for motivation, practical wisdom, and a reminder that, no matter what, it’s all going to be okay.

40 - Turning Struggles into Strength with Keary Snapp

Kris welcomes Keary Snapp to discuss her inspiring 20+ year journey in the health and wellness industry. Keary shares how her career evolved from personal training and figure competitions to massage therapy, functional wellness coaching, and life coaching. She talks about overcoming personal challenges including addiction and ADHD along the way. She highlights the importance of self-care, mindset, functional health approaches, and investing in oneself. Keary also discusses her involvement with charitable organizations like Natalie's Sisters [https://www.nataliessisters.org/] and Baby Health Service [https://www.babyhealthlexington.org/], and her participation in Dancing with the Lexington Stars [https://rotarylexky.org/dwls/] fundraiser, offering advice for young women in business and recommending inspirational books such as "A Crown That Lasts [https://www.amazon.com/Crown-that-Lasts-Your-Label/dp/1400343585]" by Demi Tebow and "Protect Your Peace [https://www.amazon.com/Protect-Your-Peace-Unapologetic-Principles/dp/1401973167]" by Trent Shelton. Listeners are encouraged to support local causes and continue investing in their growth and wellbeing.

39 - Lessons in Letting Go: Katie Neal on Perfectionism and Career Growth

Katie Neal is a certified executive coach, speaker, and communications consultant who shares about her career path from journalism and public relations to launching Katie Neal Coaching and Consulting [http://www.katienealconsulting.com]. Katie opens up about overcoming perfectionism, shares her experiences preparing for a TEDx talk, and discusses how executive coaching is shifting from a remedial service to a tool for growth and development. The episode covers practical strategies for balancing professional and personal life, the significance of self-care and clarifying personal values, and the lasting impact of mentorship and relationships on career advancement. Katie Neal recommends Michael Bungay Stanier’s book "The Coaching Habit" [https://www.mbs.works/coaching-habit-book/] for leaders wanting to adopt a coaching mindset. Listeners can connect with Katie, subscribe to her newsletter, or learn more about her consulting services at www.katienealconsulting.com [http://www.katienealconsulting.com].