Cannonballing Life with Coach & Derrick

Belize Vacation Prep, Red Light Therapy, and Running for Your Two

In episode 90, Coach and Derrick riff through unscripted updates, including Coach’s upcoming weeklong family vacation to Belize and what he learned from YouTube research: English-speaking culture, a 2-to-1 currency exchange, limited cell service unless you pay, island travel by golf cart, snorkeling near the barrier reef, cave tubing, and zip-lining. The conversation also covers senior pictures and the emotions of kids growing up, Maddie’s tire blowout and “welcome to life” lessons, birthdays in the family, Coach trying red light therapy at the gym, and his commitment to daily two-mile runs—including a conference jog that left him drenched and a treadmill finish just before the power went out, disrupting his CPAP. Please email us your questions at cannonballinglife@gmail.com [cannonballinglife@gmail.com] Follow Coach’s new FB Group, Positive Voices [https://www.facebook.com/share/g/15SjArjGtV/] SUPPORT THE POD - If you would like to make a donation to the show you can on Venmo - @‌motivatewithcoachcamp [https://venmo.com/u/MotivateWithCoachCamp] You can find Cannonballing Life on YouTube, Apple, Spotify, Facebook, Instagram, and TikTok This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC SRPStudiosLLC.com [http://srpstudiosllc.com]

Grip It and Rip It: Graduation Tears, an Inversion Table Fail, and an Interstate 240 Hit-and-Run

Coach and Derrick open with updates and promotions, joking about low energy during downtime, gym routines, sleep habits, and needing background noise to sleep. They discuss “life comes at you fast,” highlighted by Skylar Glynn Michaud’s Hernando High School graduation (class of 2026) at the Landers Center, including emotional moments, Principal Case’s retirement announcement, and a standout audience reaction for graduate Shelby. Coach shares mishaps involving an inversion table accident and a spider encounter while cutting grass. Derrick recounts being rear-ended on I-240 on the way to a Pink Floyd tribute gig, dealing with a driver who had no insurance or license and fled before police arrived, later learning the plate didn’t match the car. They share a fire-department fender-bender/insurance-fraud story, discuss learning new Pink Floyd songs, upcoming dates, June birthdays, Belize travel plans, and answer listener mail about starting a monogramming business. Please email us your questions at cannonballinglife@gmail.com [cannonballinglife@gmail.com] Follow Coach’s new FB Group, Positive Voices [https://www.facebook.com/share/g/15SjArjGtV/] SUPPORT THE POD - If you would like to make a donation to the show you can on Venmo - @‌motivatewithcoachcamp [https://venmo.com/u/MotivateWithCoachCamp] You can find Cannonballing Life on YouTube, Apple, Spotify, Facebook, Instagram, and TikTok This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC SRPStudiosLLC.com [http://srpstudiosllc.com]

Jeep Ducks, NYC Congestion Charges & Hernando Lady Tigers Win State

In this episode, the hosts riff on “OnlyHaters,” then launch into a rant about how people rush to judge others—citing a local elected official’s DUI situation, wrongful convictions, and the “court of public opinion”—and criticize online dogpiling on community pages and unfair public attacks on small businesses and reviews. They debate Jeep “ducking” and waves, arguing only Wranglers count, and joke about dashboard trophies for animals hit. They complain about New York City tolls and a $15 congestion charge billed through a rental car, and recall an out-of-state ticket that had to be paid immediately via a card machine. The tone shifts to local highlights: the Hernando Lady Tigers softball team winning another state championship, a powder puff football game with football players as cheerleaders, and Coach Camp joining a Colonial Hills church men’s softball league. They close with listener questions about dating an alien and choosing what to be “attacked” by, plus plugs for SRP Studios and Motivate with Coach Camp. Please email us your questions at cannonballinglife@gmail.com [cannonballinglife@gmail.com] Follow Coach’s new FB Group, Positive Voices [https://www.facebook.com/share/g/15SjArjGtV/] SUPPORT THE POD - If you would like to make a donation to the show you can on Venmo - @‌motivatewithcoachcamp [https://venmo.com/u/MotivateWithCoachCamp] You can find Cannonballing Life on YouTube, Apple, Spotify, Facebook, Instagram, and TikTok This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC SRPStudiosLLC.com [http://srpstudiosllc.com]

Mother’s Day Pool Chaos, Concert Nights, EV Charging Fails & A Surprise Wedding

After two weeks off, the Coach and Derrick catch up on summer heat, Mother’s Day family pool fun, a gym session, and trying the new restaurant The Docket—praising the food and service but critiquing the unsweet sweet tea. They give live updates on Hernando High softball’s state championship series, discuss senior breakfast and a new principal coming to Hernando High, and recap a Real Hernando interview with Neil Colley. They share frustrations with Facebook posting limits, talk concerts including Brit Floyd and a Billie Eilish concert film, and describe a Starkville trip for Zach Bryan that revealed broken EV chargers and poor cell service. Other highlights include a grimy hotel stay in Clarksdale, Coach Camp performing his fifth wedding at the DeSoto County fountain, an AEMT finals haka, Mother’s Day in Grenada, and brief viewer mail on favorite guests and post-quitting-smoking overeating Please email us your questions at cannonballinglife@gmail.com [cannonballinglife@gmail.com] Follow Coach’s new FB Group, Positive Voices [https://www.facebook.com/share/g/15SjArjGtV/] SUPPORT THE POD - If you would like to make a donation to the show you can on Venmo - @‌motivatewithcoachcamp [https://venmo.com/u/MotivateWithCoachCamp] You can find Cannonballing Life on YouTube, Apple, Spotify, Facebook, Instagram, and TikTok This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC SRPStudiosLLC.com [http://srpstudiosllc.com]

T-Shirt Launch to Parking Lot Rants

The show starts with Coach dramatically ripping open his button-up to reveal new Cannonballing Life T-shirts. They explain where to buy the $15 shirts, credit local maker Amy Lofton of Happy Chick, and discuss expanding to hats and mugs, etc. The conversation shifts to workouts, running five miles around Hernando, and the irony of hunting for the closest gym parking spot, plus stories about confusing medical-office parking, cart corrals, and a Kroger parking-lot rant. Derrick shares frustrations with Zoom customer support and an AI assistant call, leading to the workaround of replacing his debit card to stop renewals. Coach’s wife Alicia(flyswatter lady) unexpectedly joins, talks about her new haircut, animal encounters with her Jeep, and family end-of-school emotions. Please email us your questions at cannonballinglife@gmail.com [cannonballinglife@gmail.com] Follow Coach’s new FB Group, Positive Voices [https://www.facebook.com/share/g/15SjArjGtV/] SUPPORT THE POD - If you would like to make a donation to the show you can on Venmo - @‌motivatewithcoachcamp [https://venmo.com/u/MotivateWithCoachCamp] You can find Cannonballing Life on YouTube, Apple, Spotify, Facebook, Instagram, and TikTok This episode was recorded at SRP Studios and Produced by Shelby Row Productions LLC SRPStudiosLLC.com [http://srpstudiosllc.com]