Omslagafbeelding van de show Catharsis

Catharsis

Podcast door Robert Cristopher

Engels

Technologie en Wetenschap

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Over Catharsis

Our podcast is about consciousness. What role do humans play in the collective Universe. Who we are, why are we here, what is our purpose? Through human thought and experience we try to examine the truth about what our Reality on planet Earth is. Is it real or a simulated program? Can we create our realities through thought alone or are we predetermined for a future outcome. What can we humans do to help or change the world we live in. How powerful are human beings really?

Alle afleveringen

11 afleveringen

aflevering Addiction and Sobriety artwork

Addiction and Sobriety

This episode centers around addiction, the various types and how people get caught in the grips of addiction. We also explore the difficult road to recovery, relapses, and continued sobriety. Does the road to addiction start in our childhood environment? Is addiction programmed into us by our parents, and when we identify addiction as a negative, why do we continue down that destructive path? We will also examine the recovery process and what needs to happen to finally initiate a committed effort to find lucidity and freedom from the grip of addiction. Most people generally wait until they hit "rock bottom" in order to seek sobriety. We ask: why wait? Our podcast guests are courageous enough to share their personal stories of addiction and their struggles to find stability in their journey towards sobriety, both good and bad. Lastly, we examine if sobriety is a requirement to practicing mindfulness, meditation and doing the necessary inner work to transform our lives.

11 dec 2023 - 1 h 14 min
aflevering A brief understanding of meditation artwork

A brief understanding of meditation

Meditation simply means: "to become familiar with." Perhaps this is why many people react with fear and unease when they even hear the word, much less experiment with the practice. It takes courage to look within, and it's hard to go back once you start. Meditation serves many purposes, all of them beneficial, whether you just want to calm and re-center yourself after a stressful day, or you would like to go deeper into the quantum world of energy and frequency, hoping to have a profound mystical experience; all can be attained through the practice of just sitting still and finding the sweet spot of the generous present moment. Biologically, meditation is also scientifically proven to up-level your immune system by as much as 40% after just the first 5 days straight days, so as you can see, there is no such thing as a bad meditation, and the health benefits on all levels have unlimited potential. In this episode we simply want to examine: 1. Why more people don't practice meditation regularly. 2. Why people are afraid of the concept of meditation. 3. If, and why, there are social/religious stigma's attached to meditation. 4. What are the the over-all uses and benefits from the sacred art of meditation, as well as the different types, such as sitting, lying, walking, pineal gland, and journeys into other dimensions. Also, how long should you meditate each time and how regularly. Meditation is for everybody, regardless of age or circumstance, and we, at Catharsis, believe meditating regularly is not only recommended, but a requirement, to living a healthy creative life, mentally, physically, and spiritually. After all, the present moment is all that exists! Meditation allows you to practice and master being present, so you can create the life you want instead of living in a self fulfilling prophecy.

6 dec 2023 - 1 h 12 min
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