Cheers 2 Health

Gaming Saved My Mind: From Air Force HVAC to Collegiate Esports | Garrett Merryman

In this episode of Cheers 2 Health, we explore how gaming saved my mind as Air Force veteran Garrett Merryman shares his incredible journey from military HVAC work to collegiate esports. We dive deep into the mental health benefits of gaming and how it serves as a powerful outlet for coping with PTSD, depression, and anxiety.Whether you're curious about the rise of esports in Oklahoma schools, looking for stress relief through gaming, or want to hear an inspiring story about staying connected with family across the world, this episode covers it all. Learn how video games are shaping careers and improving cognitive skills for the next generation.🕒 Timestamps0:00 - Introduction: Why Gaming Matters for Mental Health1:30 - Garrett's Story: Transitioning from Air Force HVAC to Civilian Life5:15 - Rebuilding My Life: When My Body "Gave Out" from Labor8:40 - Gaming Saved My Mind: Coping with PTSD, Depression, and Anxiety12:20 - Esports in Oklahoma: Scholarships, Careers, and Championships17:00 - Ranking 7th in the Nation: Collegiate Apex Legends Competition21:35 - Beyond Fun: Cognitive Benefits, Teamwork, and Reaction Time25:50 - Emotional Connection: Using Gaming to Stay Close to My Son in Germany29:45 - The Future of Esports: Coaching and Education Pathways34:10 - Final Thoughts: How to Reclaim Your Mental Strength🔗 Connect with Cheers 2 Health:Website: https://cheers2healthpodcast.com/#cheers2health #gamingmentalhealth #veteranlife #esportsoklahoma #apexlegends #ptsdrecovery #militarytransition #mensmentalhealth #collegiateesports #gamingcommunity #mentalstrength #lifetransformation

Stop Taking Ozempic! Why Accountability Beats Weight Loss Drugs | Biohacking & TRT

In this episode of Cheers 2 Health, we discuss why you should stop taking Ozempic and why accountability is the ultimate key to reclaiming your health. We dive deep into the truth about weight loss drugs versus the long-term benefits of biohacking and TRT.Omar and Bryan sit down with Air Force veteran Nahom Tumalisan to share his incredible transformation from military life to becoming a business mogul. We explore the carnivore diet, optimizing performance naturally, and the dangers of quick-fix shortcuts. Whether you want to hear wild military stories or learn how to build a 10% body fat physique, this episode covers it all.0:00 - Intro: The Body Positivity Trap vs. Real Habits1:10 - Welcome Nahom Tumalisan: Air Force Days & Tech School4:48 - From Ethiopia to the US Military: Nahom's Journey7:55 - The Ego Hook: How Nahom Joined the Air Force9:46 - Making 6 Figures: Life in the Car Business & Airbnb12:24 - Culture Shock: Military Discipline vs. Civilian Life15:39 - Nahom’s Transformation: Rebuilding Discipline17:04 - Starting the Carnivore Diet: Strength & Results20:12 - Biohacking with AI: Optimizing Research & Performance25:38 - TRT Protocol: Establishing a Baseline for Health30:07 - Replacing Adderall with TRT: Nahom’s Experience40:41 - Ozempic Exposed: Why Weight Loss Drugs are Shortcuts47:00 - Hunger Noises & Dopamine: The Science of Overeating55:20 - Genetics vs. Steroids: Why Everyone Responds Differently1:03:15 - The Truth About Alcohol, Tequila, and Liver Health1:08:15 - Camaraderie: What’s Missing in Today’s Workforce1:12:14 - Final Thoughts: Subscribe to Cheers 2 Health🔗 Follow Cheers 2 Health:Website: https://cheers2healthpodcast.com/🔥 Join the Movement – Cheers 2 Health • Follow for more real-life fitness, mindset & family content • Message us if you need help building your routine#cheers2health #ozempic #biohacking #trt #carnivorediet #veteranfitness #discipline #weightlosstruth #menshealth #healthtrendsexposed #nahomtumalisan

Overcoming Anxiety & Panic Attacks: Bryan’s Full Circle Moment at Fight Night

n this episode of Cheers 2 Health, we discuss overcoming anxiety and panic attacks as Bryan shares his full circle moment returning to Clinton, Oklahoma, for Fight Night. After facing a major panic attack in the same city years ago, Bryan breaks down the mindset it takes to show up and face your fears.Omar and Bryan also dive into the excitement of fight week, the importance of asking for help in the gym, and how to stay healthy during Cinco de Mayo with better food choices. Whether you're struggling with mental health or preparing for your next big challenge, this episode is packed with real-life inspiration and fitness advice.(Overcoming Anxiety & Panic Attacks: Bryan’s Full Circle Moment at Fight Night)🕒 Timestamps (Major Highlights):0:00 - Intro: Fight Week & Overcoming Fear0:48 - Bryan’s Journey: Overcoming Anxiety & Panic Attacks3:10 - The Full Circle Moment: Returning to Clinton, Oklahoma5:17 - Getting Comfortable with the Uncomfortable7:48 - Omar’s Growth: Building Confidence in Front of the Camera10:33 - Gym Advice: Why it’s Okay to Start with Just the Bar12:50 - Don’t Be Intimidated: Asking for Help & Spotters in the Gym15:30 - Learning from Failure: Wins vs. Losses17:47 - Positive Affirmations: Rewiring Your Mind for Success18:37 - Rumble in the Jungle: Boxing Event Details19:43 - Cinco de Mayo Special: How to Eat Healthy Mexican Food23:03 - Mexican Culture & The Language Struggle (Spanglish)35:03 - Event Guide: Weigh-ins and Fight Night Schedule36:56 - Supporting the Fighters: The 1% vs. 99%40:00 - Outro: Subscribe & Stay in the Loop🔥 Fight Night Details:📍 Clinton, Oklahoma🥊 Live fights, interviews, and behind-the-scenes coverage🎥 Stream available: cjboxingpromotions.comIf you’ve ever struggled with anxiety, consistency, or self-doubt…This episode is for you.🔗Website: cheers2healthpodcast.com👉 Subscribe for more real fitness, mindset, and life content#cheers2health #overcominganxiety #panicattacks #fightnight #mentalhealthmatters #cincodemayo #healthymexicanfood #boxingmotivation #fitnessmindset #clintonoklahoma #stayactive #fullcirclemoment

Health Trends EXPOSED? Protein Foods, Red Light Therapy & Cold Plunges | Cheers 2 Health Podcast LIVE

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world. In this episode we recap one of our favorite recent conversations with Justin and Shealy, share an update on the 100 Day Journey documenting the path toward becoming a physical therapist, and break down some of the biggest health trends going viral on social media right now. We discuss whether these trends are actually helpful or just marketing hype. Topics include: • The rise of protein in everything foods and why reading labels matters • The science behind red light therapy for recovery and inflammation • The growing trend of cold plunges and recovery culture • Why consistency beats perfection in fitness and health • A preview of Bryan’s upcoming Day in the Life series • If AJ joins us, we’ll also talk about staying healthy during military deployment At Cheers 2 Health we believe health should be realistic, sustainable, and family focused — not just another social media trend. If you're someone trying to stay healthy while balancing family, work, and real life responsibilities, this podcast is for you. Subscribe and follow along as we continue the 100 day journey of fitness, fatherhood, and the road to becoming a physical therapist. Instagram https://www.instagram.com/cheers2healthpodcast [https://www.instagram.com/cheers2healthpodcast] Fitness Coaching Cheers 2 Health Personal Training Follow Cheers 2 Health

Shealy’s Type 1 Diabetes Strength Journey & Justin Beating Cancer 3x | Marathon in Hospital | Ep. 67

In Episode 67 of the Cheers 2 Health Podcast, we sit down with Shealy & Justin for one of the most powerful dual health journeys we’ve ever shared. 🔹 Shealy — a Type 1 diabetic who went from gym intimidation and failed push-up tests to deadlifting 265+ and chasing 315 — all while managing blood sugar levels during intense lifting sessions. 🔹 Justin — diagnosed with cancer at 20 years old while in peak physical shape. What followed: chemo, bone marrow transplant, throat cancer, cardiac arrest, pneumonia… and running a marathon inside the hospital during treatment. This episode dives into: • Managing Type 1 Diabetes while strength training • Why women shouldn’t fear heavy lifting • Rebuilding from 110 lbs after cancer • Running a marathon with a chemo pole • Faith, resilience & community support • Total health: sleep, nutrition & accountability • Overcoming gym intimidation • Building strength through adversity Shealy proves you don’t need perfect confidence to get strong. Justin proves your diagnosis doesn’t define your discipline. This one is about ownership, faith, and total health. If this episode inspired you: 👍 Like 💬 Comment your biggest takeaway 🔔 Subscribe for more powerful health stories Welcome to Cheers 2 Health.