Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity

Chef Triathlete Podcast l Episode 10: The Power of Progress: Small Changes, Big Results

In this episode of the Chef Triathlete Podcast, we dive into the idea that lasting success doesn't come from chasing perfection—it comes from consistently making small, intentional improvements. We discuss how building better habits, staying patient through setbacks, and focusing on long-term health and performance can transform your fitness, mindset, and everyday life. Whether you're training for your next race, working toward better health, or simply looking to become the best version of yourself, this episode is packed with practical takeaways you can start applying today. 🎙️ Tune in, stay consistent, and remember: progress beats perfection every single time. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

Chef Triathlete Podcast l Episode 9: Pause, Reflect, Reset: The Power of a Purposeful Hiatus

Sometimes the best way to move forward is to take a step back. In this episode, I share why I took a brief hiatus from the podcast and the valuable lessons that came from it. We discuss the importance of reassessing priorities, avoiding burnout, and creating space to refocus on what matters most. A pause isn't quitting—it's an opportunity to realign, recharge, and come back stronger. Key Takeaway: Taking a break can be one of the most productive decisions you make when it helps you gain clarity, purpose, and renewed motivation. 💪🏃‍♂️🎙️ The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

Chef Triathlete Podcast l Episode 8: From Perimenopause to Menopause: The Science, Symptoms & Strategy with Courtney

In this episode, we welcome back our special guest Courtney as we break down the progression from perimenopause into menopause from a more technical and scientific perspective. We dive into the key hormonal shifts behind common symptoms and how they impact performance, recovery, and overall well-being. Most importantly, we share practical strategies around training, nutrition, and lifestyle to help manage side effects and navigate this transition with confidence and control. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

Chef Triathlete Podcast l Episode 7: Navigating Perimenopause & Menopause with Courtney

In this episode of the Chef Triathlete Podcast, Anthony sits down with special guest Courtney to have an important conversation about perimenopause and menopause—topics that many women experience but are often misunderstood or not openly discussed. Courtney shares her educational background and passion for helping women better understand the hormonal transitions that occur during this stage of life. Together, they break down what perimenopause and menopause actually are, common symptoms women experience, and practical strategies for navigating this phase with confidence. The conversation explores the importance of education, lifestyle habits, nutrition, and support systems in helping women maintain their health, energy, and overall well-being during hormonal changes. This episode is designed to empower women—and educate everyone listening—so we can better support the women in our lives as they move through these natural transitions. Whether you are personally experiencing these changes or simply want to learn more, this episode provides valuable insight, guidance, and encouragement for navigating this stage of life. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]

Chef Triathlete Podcast l Episode 6: Hormone Health: The Signs You're Ignoring (Men, Women & Longevity)

Are you feeling off… but your labs say you're "normal"? In Episode 6 of the Chef Triathlete Podcast, we break down the subtle — and often ignored — signs of hormone imbalance in both men and women. From low testosterone and declining recovery in men, to perimenopause, menopause, and metabolic shifts in women, we unpack why so many people are told they're "fine" while still struggling with fatigue, brain fog, mood swings, stubborn weight gain, and lack of drive. We also dive into: • Why reference ranges don't always equal optimal • The role of cortisol and chronic stress • How overtraining, poor sleep, and under-recovery impact hormones • Why education and awareness come before intervention If you care about performance, longevity, and feeling like yourself again — this episode is for you. And next week, we bring on a special guest to go deeper into menopause, women's nutrition, and how training should evolve during hormonal transitions. Longevity is intentional. Let's build it the right way. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media [https://www.thelocalseen.media/]