Choose Joy Podcast

** 2022 ** A Whirlwind... CHANGE... GROWTH

Did 2022 hit you hard too? Did it slap you across the face and tell you to grow the F*CK up? Because FRIGGIN SAME!! This year taught me soo much! But not only did it teach me so much, it made me grow and become wildly uncomfortable. This year only made me see the reality. Made me see true colors. Made me start to see my own true colors, and make me excited for all that is upcoming in 2023. 2023, please be good to us ❤️

** MARATHON ERA!! **

Welcome back y'all! It has been a fat minute!! We are back and ready to jump into our Marathon running era! We have finally begun marathon training for our June 17, 2023 FULL MARATHON!! all 26.2 miles babbyyy!!! Through the struggles and the PRs, you'll have it all here!! I am sharing more of my day to day on my Instagram Stories :) What is something you're challenging yourself with? Here is the link to the training guide! https://docs.google.com/spreadsheets/d/1K-YqPBCVoVRJKUvN7vW4u1Qyjl1e0EJLlKAxbgKeerI/edit?usp=share_link [https://docs.google.com/spreadsheets/d/1K-YqPBCVoVRJKUvN7vW4u1Qyjl1e0EJLlKAxbgKeerI/edit?usp=share_link] Share with me on Instagram :) @kelss_fitnesss

** BREAKTHROUGHS **

Ever stop and think that maybe your breakdown is really a breakthrough? Yeah, me either! Well, until recently, that is. I think that we always look at things like they are happening to you instead of for you and that makes it hard to see the fact that you're breaking through a lot of crap in your life ALL THE TIME! Let me know what you think! Find me on instagram! @kelss_fitnesss

** HUSTLE CULTURE VS. REALITY **

The truth is that we have a choice every single day. The hustle culture that is invading and evolving and taking us captive has an exit route that not many know about. WE CAN CHOOSE TO GET OUT! We can be happy in the life we are living regardless of the life that is happening around us. Choosing ourself and loving ourself the way we are is the route to success and happiness. Instagram - @kelss_fitnesss

** WE HAVE A CHOICE! **

I just realized this dude... we actually have a choice! We make choices and decisions EVERYDAY ALL DAY! We don't even realize it! So let's CHOOSE to be happy with what's going on if it's good. Look for the good!!! Stop sulking in the negative. IT IS POSSIBLE TO LIVE THE LIFE YOU WANT TO!! GOD HAS HIS WAY! Instagram - @kelss_fitnesss