Coming Home to Her

Ep 21: Why Some People Feel Heavy to Be Around

You know that feeling when you leave someone and you're just... exhausted. And nothing bad even happened. Some people don't drain you dramatically. They just slowly use up all the space. In this episode I talk about what heavy energy actually looks like, why the guilt of it is the hardest part, and why your exhaustion around certain people is information worth listening to.

Ep 20: What I Actually Do When I’m Having a Bad Day

Some days I wake up and before I've even looked at my phone I already feel bleh. Everything feels wrong. My apartment feels wrong. I feel wrong. And nothing technically happened. In this episode I talk about what actually pulls me out of a bad day — not the generic stuff, the real things that actually work for me. From getting outside no matter what, solo dates, calling the right person, and why staying home is literally the worst thing you can do. Also — turns out stress cleaning your entire apartment is actually a mood regulation technique. So that's validating. If you're having one of those days — this one's for you.

Ep 19: Why You Don't Need to Explain Yourself Anymore

Have you ever walked away from a conversation and immediately thought… why did I just say all of that? Not because you said anything wrong. Just because you gave away more than you needed to. More than you actually wanted to. In this episode I talk about over-explaining. Why we do it, what it's really saying about our relationship with ourselves, and the thing nobody talks about: how over-explaining isn't just about saying too much. It's about giving away parts of yourself you didn't need to share. Because here's what I've realized. Keeping things to yourself isn't being closed off. It's being selective. It's knowing your own value. Not everything about you is available for public consumption. Some things are just yours.

Ep 18: I Don't Think I Fit Into One Place Anymore

Have you ever felt like you don’t fully belong where you are — but also don’t fully belong where you came from anymore? There’s a phase where you outgrow old environments and old versions of yourself… but haven’t fully found where you fit next. In this episode, I talk about that in between — the disconnect, the identity shifts, and how different parts of you show up depending on where you are. Maybe the goal isn’t to belong to one place. Maybe it’s about finding home within yourself.

Ep 17: Being Sexy for Yourself (Not for Anyone Else)

There’s something about doing things just for yourself that feels different. Not for attention, not for validation — just because it makes you feel good. Whether it’s putting effort into your outfit, switching up small things, or just taking a bit more care of your space and your energy… it really does shift how you show up. No one might even notice — and that’s kind of the point. It’s simple, but it changes how you feel in your own presence, and the kind of life you create for yourself.