Coming Up For Air

How to Deal With a Grieving Heart and Anger

In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadness and how to navigate these strong emotions. FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com [https://cbdfromthegods.com/]. I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed. CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically. LINK: https://cbdfromthegods.com

The Transformative Power of Grief

Grief is not a problem to solve— it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose in our lives. FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com [https://cbdfromthegods.com]. I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed. CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically. LINK: https://cbdfromthegods.com

CREATIVE MOURNING: Meeting grief with the creative expression of your sorrow thru gentle curiosity

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SittingIng In The Center of The Storm, Coming Up For Air Podcast

This episode discusses how to grieve mindfully to move out of the 'what ifs' and 'if onlys' that can be a part of self - blame or guilt after a death. Christine shares how to honor the loved one with a time honored process for healing.

Let Grief Do The Work! Valuable & Misunderstood Facts About Grief, What It Is & How to Navigate It.

Otter hold its precious stone to smash shellfish. I imagine the stone of grief smashing through my experience of deep loss. Grief is the process for healing from loss. Can you embrace your grief as a tool, a means for healing.