Download Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

Please visit https://thebookvoice.com/podcasts/1/audiobook/269995 [https://thebookvoice.com/podcasts/1/audiobook/269995] to listen full audiobooks. Title: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Author: Susan David Narrator: Susan David Format: Unabridged Audiobook Length: 9 hours 22 minutes Release date: September 6, 2016 Ratings: Ratings of Book: 4.26 of Total 42 Ratings of Narrator: 4.57 of Total 7 Genres: Mindfulness & Meditation Publisher's Summary: #1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk sensation—over 12 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.   The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.   Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.   The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.   Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.   Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Soul Mates: Honoring the Mysteries of Love and Relationships by Thomas Moore

Please visit https://thebookvoice.com/podcasts/1/audiobook/263974 [https://thebookvoice.com/podcasts/1/audiobook/263974] to listen full audiobooks. Title: Soul Mates: Honoring the Mysteries of Love and Relationships Author: Thomas Moore Narrator: Nelson Runger Format: Unabridged Audiobook Length: 10 hours 37 minutes Release date: July 26, 2016 Ratings: Ratings of Book: 5 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: In Care of the Soul, Thomas Moore explored the importance of nurturing the soul and struck a chord nationwide—the book became a long-term bestseller, topping charts across the country. Building on that book’s wisdom, Soul Mates explores how relationships of all kinds enhance our lives and fulfill the needs of our souls. Moore emphasizes the difficulties that inevitably accompany many relationships and focuses on the need to work through these differences in order to experience the deep reward that comes with intimacy and unconfined love.

Life Between Heaven and Earth: What You Didn't Know About the World Hereafter (and How It Can Help You) by George Anderson, Andrew Barone

Please visit https://thebookvoice.com/podcasts/1/audiobook/264495 [https://thebookvoice.com/podcasts/1/audiobook/264495] to listen full audiobooks. Title: Life Between Heaven and Earth: What You Didn't Know About the World Hereafter (and How It Can Help You) Author: George Anderson, Andrew Barone Narrator: Kathleen Mcinerney, Rachel Fulginiti, Jorjeana Marie, Amanda Carlin, Danny Campbell, Mark Deakins, Kimberly Farr, Cassandra Campbell, Hillary Huber, Fred Sanders Format: Unabridged Audiobook Length: 7 hours 32 minutes Release date: June 21, 2016 Ratings: Ratings of Book: 3.4 of Total 5 Genres: Mindfulness & Meditation Publisher's Summary: The New York Times bestselling authors of Lessons from the Light offer a new and provocative understanding of heaven and how messages from the afterlife can assist you in the here and now.   We live in a world of near-universal acceptance that once our lives on the earth come to an end we continue to a greater world. Whether that destination is called 'Heaven,' 'Nirvana,' or simply 'The Other Side,' tradition teaches us that there is, in most cases, a fairy-tale ending to life, a place where joy and harmony reigns supreme.  Yet, as this book attests there is still more to heaven and earth than is dreamt of in our philosophies.   George Anderson is considered by many to be the greatest medium living today. After more than 50 years of hearing from souls who have transitioned to the world hereafter, he is constantly reminded by those who have passed that our preconceived notions of this life— and the next—aren’t always accurate. The nine stories in this book illuminate times when unusual circumstances such as sudden death, unresolved emotions, abusive relationships, and painful family dynamics, make it necessary for the dead and the living to find new doors to healing.   In session with Anderson, survivors and those who have passed meet again in encounters that are profound, bittersweet, highly-emotional and sometimes, downright, funny. What we learn is that there are little-known spiritual treasures—and lessons to be learned—about heaven and earth that can restore, revitalize, and make new what was once broken.   Life Between Heaven and Earth is an inspiring, thought-provoking, path-changing work, one that affirms that no matter how complicated a circumstance is, resolution, peace and acceptance can be found in deep and remarkable ways.  Read by a full cast of narrators: Fred Sanders Cassandra Campbell Danny Campbell Amanda Carlin Mark Deakins Kimberly Farr Rachel Fulginiti Hillary Huber Jorjeana Marie Kathleen McInerney

Soulshaping: A Journey of Self-Creation by Jeff Brown

Please visit https://thebookvoice.com/podcasts/1/audiobook/263742 [https://thebookvoice.com/podcasts/1/audiobook/263742] to listen full audiobooks. Title: Soulshaping: A Journey of Self-Creation Author: Jeff Brown Narrator: Jeff Machado Format: Unabridged Audiobook Length: 7 hours 57 minutes Release date: June 14, 2016 Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 2 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: An engaging, inspirational memoir that takes readers on a soul-searching journey toward heart-consciousness and spiritual authenticity   Ever since childhood, Jeff Brown did all the things he was supposed to do to become successful in the eyes of the world. He was on the Dean’s Honor List as an undergraduate. He won the Law and Medicine prize in law school and apprenticed with a top criminal lawyer. It had been Brown’s lifelong dream to practice criminal law and search for the truth in the courtroom. But then, on the verge of opening a law practice, he heard a little voice inside telling him to stop, just stop. With great difficulty, he honored this voice and began a heartfelt quest for the truth that lived within him. Although he didn’t realize it at the time, Brown was actually questing for his innate image, the essential being that he came into this lifetime to embody. He was searching for his authentic face. By going inside and connecting his spirituality with his emotional life, he learned essential lessons. By learning to surrender to the 'School of Heart Knocks'—the school of life—the found his authentic face and embraced the call to write.   Soulshaping is an inspiring memoir for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life. Jeff’s dramatic and often funny story takes readers through remarkably human experiences—emotional, physical, and economic—as he vividly recounts his journey to discover his soul’s purpose. A work of courageous self-creation, Soulshaping reminds us that we are all truly connected, that our seemingly isolated struggles are actually part of the shared human challenge to live a life that is heart-centered and soul-driven.

Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan

Please visit https://thebookvoice.com/podcasts/1/audiobook/263496 [https://thebookvoice.com/podcasts/1/audiobook/263496] to listen full audiobooks. Title: Joy on Demand: The Art of Discovering the Happiness Within Author: Chade-Meng Tan Narrator: Telly Leung Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: May 31, 2016 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 5 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.