Download Incredible Full Audiobooks in Health & Wellness, Disorders & Diseases

The Big Freeze: A Reporter's Personal Journey into the World of Egg Freezing and the Quest to Control Our Fertility by Natalie Lampert

Please visit https://thebookvoice.com/podcasts/1/audiobook/684408 [https://thebookvoice.com/podcasts/1/audiobook/684408] to listen full audiobooks. Title: The Big Freeze: A Reporter's Personal Journey into the World of Egg Freezing and the Quest to Control Our Fertility Author: Natalie Lampert Narrator: Natalie Lampert Format: Unabridged Audiobook Length: 13 hours 33 minutes Release date: July 16, 2024 Genres: Disorders & Diseases Publisher's Summary: A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine “An engaging and groundbreaking book.”—Toni Weschler, MPH, author of Taking Charge of Your Fertility Ovaries. Most women have two; journalist Natalie Lampert has only one. Then, in her early twenties, she almost lost it, along with her ability to ever have biological children. Doctors urged her to freeze her eggs, and Lampert started asking questions.  The Big Freeze is the story of Lampert’s personal quest to investigate egg freezing, as well as the multibillion-dollar femtech industry, in order to decide the best way to preserve her own fertility. She attended flashy egg-freezing parties, visited high-priced fertility clinics, talked to dozens of women who froze their eggs, toured the facility in Italy where the technology was developed, and even attended a memorial service for thousands of accidentally destroyed embryos.  What was once science fiction is now simply science: Fertility can be frozen in time. Between 2009 and 2022, more than 100,000 women in the United States opted to freeze their eggs. Along with in vitro fertilization, egg freezing is touted as a way for women to “have it all” by conquering their biological clocks, in line with the global trend of delaying childbirth. A generation after the Pill, this revolutionary technology offers a new kind of freedom for women. But does egg freezing give women real agency or just the illusion of it? A personal and deeply researched guide to the pros, cons, and many facets of this wildly popular technology, The Big Freeze is a page-turning exploration of the quest to control fertility, with invaluable information that answers the questions women have been afraid to ask—or didn’t know they should ask in the first place. * This audiobook edition includes a downloadable PDF of notes and resources from the book.

Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too by Alice Liveing

Please visit https://thebookvoice.com/podcasts/1/audiobook/679075 [https://thebookvoice.com/podcasts/1/audiobook/679075] to listen full audiobooks. Title: Give Me Strength: How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too Author: Alice Liveing Narrator: Alice Liveing Format: Unabridged Audiobook Length: 6 hours 14 minutes Release date: July 4, 2024 Genres: Disorders & Diseases Publisher's Summary: Brought to you by Penguin. For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She had everything she had ever dreamed of, and more, because as she was recognised as the embodiment of health, but that was the furthest thing from the truth. Now, having faced a sustained period of disordered eating and exercise addiction that had controlled her life for so long, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons to find true health, happiness and find peace with her body. Part-memoir, part-manifesto, Alice reveals how we can all move in a way that prioritises how we feel over how we look using her four pillars of fitness: Why, What, When and How. Give Me Strength is a vital, powerful and life-affirming book for any woman who has ever struggled to love their body. ©2024 Alice Liveing (P)2024 Penguin Audio

The Power of Hormones: The new science of how hormones shape every aspect of our lives by Max Nieuwdorp

Please visit https://thebookvoice.com/podcasts/1/audiobook/682484 [https://thebookvoice.com/podcasts/1/audiobook/682484] to listen full audiobooks. Title: The Power of Hormones: The new science of how hormones shape every aspect of our lives Author: Max Nieuwdorp Narrator: Joe Eyre Format: Unabridged Audiobook Length: 8 hours 23 minutes Release date: May 23, 2024 Genres: Disorders & Diseases Publisher's Summary: *A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body  From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing   Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives. ‘The Power of Hormones reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, host of CBC Radio's White Coat, Black Art, author of The Night Shift and The Power of Kindness, and ER doctor

Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong

Please visit https://thebookvoice.com/podcasts/1/audiobook/673989 [https://thebookvoice.com/podcasts/1/audiobook/673989] to listen full audiobooks. Title: Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation Author: Amanda Armstrong Narrator: Maria Liatis Format: Unabridged Audiobook Length: 5 hours 37 minutes Release date: May 7, 2024 Genres: Disorders & Diseases Publisher's Summary: “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.    Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function: - Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique - Massage techniques for the ear, neck, and abdomen - Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening - Physical techniques including cold exposure, yoga, and more Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.

The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps by Polly Moore

Please visit https://thebookvoice.com/podcasts/1/audiobook/669474 [https://thebookvoice.com/podcasts/1/audiobook/669474] to listen full audiobooks. Title: The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps Author: Polly Moore Narrator: Purva Bedi Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: February 27, 2024 Genres: Disorders & Diseases Publisher's Summary: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. - For babies aged two weeks to one year - Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more - Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.